Add Sean's ugly dip (#41)

ugly-dip.md

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+Ugly Dip
+======
+Looks so bad, tastes so good
+
+## Ingredients
+* ~1 lb raw chicken breast OR ~1 lb pre-cooked & shredded chicken breast
+* 1 package of Kraft shredded cheese (colby jack or sharp cheddar or mexican mix) (~2 cups)
+* 1 package of chopped spinach
+* 1 small package of sour cream (~4oz)
+* 1 jar of Pace Picante - Medium salsa (~16oz)
+* 1 can of black beans, rinsed & drained
+
+
+## Tools
+* a pot
+* a spatula or something to stir with
+* a can opener
+
+If using raw chicken breast:
+* instant pot or some other method to cook chicken breast
+* hand mixer or some other method to shred chicken breast
+
+## Steps
+1. Mix together and heat in an oven at 350 until hot (~45min) or in a microwave.
+
+If using raw chicken breast:
+* heat in instant pot on high for 11min with a 1/3cup or so of water
+* drain
+* using a hand mixer, keeping the cooked chicken breast in a high walled pot (like the instant pot), tear apart the chicken
+* then follow step 1
+
+## Additional Notes
+* If you double the recipe, only 1.5x the sour cream
+* Easy to mix the night before and heat the next day
+* It doesn't look very 'wet' when you first mix it together, but once it cooks through it creates its own juices to make it into a proper dip
+* Best paired with plain Tostito's Scoops chips
+* Leftovers makes great enchiladas or tacos