as of 28/10/25

This commit is contained in:
Alexey Dubovskoy 2025-10-28 12:53:07 +00:00
parent e0eafa9fa7
commit 6b078a1be5
35 changed files with 627 additions and 73 deletions

1
.gitignore vendored
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.DS_Store
.shopping-list
.shopping-checked
.env

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---
author: Raymond Blanc
cook time: 1 hour 15 minutes
course: Afternoon tea, Dessert, Treat
cuisine: French
diet: Vegetarian
prep time: 20 minutes
servings: 6
source: "https://www.bbcgoodfood.com/recipes/tarte-tatin"
tags: 1 of 5-a-day, Apple dessert, Apple pie, Apple tart, Christmas, Festive, French apple tart, French dessert, Indulgent, Make ahead, Raymond Blanc, Winter, Xmas
time required: 1 hour 35 minutes
---
Roll the pastry to a 3mm-thick round on a lightly floured surface and cut a 24cm circle, using a plate as a guide. Lightly prick all over with a #fork{}, place on a #baking sheet{}, then cover and freeze while preparing the apples.
Heat oven to 180ºC/160ºC fan/gas 4. Peel, quarter and core the @dessert apples{6}. Put the @golden caster sugar{100%g} in a #flameproof 20cm ceramic tatin dish or a 20cm ovenproof heavy-based frying pan{} and place over a medium-high heat. Cook the sugar for 5 to ~{7%minutes} to a dark amber caramel syrup thats starting to smoke, then turn off the heat and stir in the 60g diced chilled @unsalted butter{60%g}.
To assemble the tarte tatin, arrange the apple quarters very tightly in a circle around the edge of the dish first, rounded-side down, then fill in the middle in a similar fashion. Gently press with your hands to ensure there are no gaps. Brush the fruit with the melted @unsalted butter{25%g}.
Bake in the oven for ~{20%minutes}, then remove and place the disc of frozen @all-butter puff pastry{300%g} on top it will quickly defrost. Tuck the edges down the inside of the #dish{} and, with a #knife{}, prick a few holes in the pastry to allow steam to escape.
Bake for a further ~{30%minutes} until the pastry is golden brown and crisp. Allow to cool to room temperature for ~{1%hour} before running a knife around the edge of the dish and inverting it onto a large serving plate that is deep enough to contain the juices. Serve with @crème fraîche (full-fat){}/@vanilla ice cream (optional){}.

3
Breakfast/Sirniki.cook Normal file
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Mix @cottage cheese{350%g}, @eggs{2} and @sugar{2%tbsp}. Then add @flour{5%tbsp} and mix well.
Make small balls and fry.

3
COOK.md Normal file
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we're family of 3 (m40, f41 and 6 months old daughter as of 24/10/2025). we have russian background, but living in Ireland now. we eat everything. we prefer not to eat carbs for dinner and make dinner light. we like 3 days schedule for meal planning. with a baby we prefer dishes that easy to cook (like slowcooker) and that can be eaten for more than once.
we started first stage of weaning. we aim to give a new mono food every 3 days. we also give perviously given food as second meal during the day. So far we gave seet potato, broccoli, carrots, apple, chicken, beef, yogurt.

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---
title: Greek Chicken Souvlaki Bowl
servings: 2
prep time: 20 minutes
cook time: 15 minutes
time: 35 minutes
tags: [greek, low-carb, chicken, healthy, quick]
difficulty: easy
cuisine: Greek
diet: [low-carb, gluten-free, high-protein]
---
> A light, flavorful low-carb dinner bowl packed with Greek flavors. Perfect for a healthy weeknight meal. The chicken can be marinated ahead for even easier prep.
= Chicken Marinade =
Mix @Greek yogurt{3%tbsp}, @lemon juice{2%tbsp}, @garlic{2%cloves}(minced), @dried oregano{1%tsp}, @red wine vinegar{1%tsp}, @salt{1/2%tsp}, and @black pepper{1/4%tsp} in a bowl.
Cut @chicken breast{400%g} into bite-sized cubes. Add to marinade and coat well. Marinate for at least ~{20%minutes} in the fridge, or up to overnight.
= Cucumber Tomato Salad =
Dice @cucumber{1}(large), halve @cherry tomatoes{200%g}, and thinly slice @red onion{1/4}.
In a bowl, combine the vegetables with @lemon juice{1%tbsp}, @olive oil{2%tbsp}, @red wine vinegar{1%tsp}, @garlic{1%clove}(minced), @dried oregano{1/2%tsp}, @salt{} and @pepper{}.
Toss well and set aside to marinate.
= Tzatziki Sauce =
Mix @Greek yogurt{150%g}, @lemon juice{1%tbsp}, @garlic{1%clove}(minced), @fresh dill{1%tbsp}(chopped, or 1 tsp dried), @olive oil{1%tbsp}, @salt{1/4%tsp}, and @black pepper{}.
Chill in fridge while cooking chicken.
= Cook the Chicken =
Heat @olive oil{1%tbsp} in a #large skillet{} over medium-high heat.
Remove chicken from marinade (let excess drip off, don't rinse). Cook in a single layer for ~{3-4%minutes} per side until golden brown and cooked through.
Let rest for ~{5%minutes} before serving.
= Assembly =
Divide the cucumber tomato salad between 2 bowls.
Top with warm chicken pieces.
Drizzle generously with tzatziki sauce.
Crumble @feta cheese{100%g} over the top.
Optionally garnish with @fresh dill{} and @Kalamata olives{}.
> Can be prepped ahead: marinate chicken the night before, make tzatziki and salad in the morning. Just cook the chicken before serving.
> For meal prep: store components separately and assemble when ready to eat.

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TODO
---
servings: 2
time required: 10%min
---
Boil water and put there @spaghetti{200%g}.
Brown @minced beef{300%g} with @onion.
Add spaghetti when cooked.

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---
title: Quick Chicken Casserole
servings: 2
time: 45 minutes
prep time: 10 minutes
cook time: 35 minutes
tags: [chicken, one-pot, easy, comfort food]
difficulty: easy
---
Preheat oven to 200°C (180°C fan).
Dice @chicken thighs{400%g} into bite-sized pieces. Peel and dice @potato{300%g} into 2cm cubes. Peel and chop @onion{1%large} roughly. Peel and slice @carrot{2%medium} into rounds.
In a large #casserole dish{} or #baking dish{}, combine all the diced chicken, potatoes, onions, and carrots.
Drizzle with @olive oil{2%tbsp}, season generously with @salt{} and @black pepper{}. Add @dried herbs{1%tsp}(thyme or mixed herbs) if desired. Toss everything together to coat evenly.
Pour @chicken stock{200%ml} into the dish. Cover tightly with foil or a lid.
Bake covered for ~{30%minutes}.
Remove cover and bake for another ~{10-15%minutes} until chicken is cooked through, potatoes are tender, and top is slightly golden.
Serve hot.
> This is a super simple one-pot meal that requires minimal prep. Perfect for busy days!
> Can add garlic, paprika, or other vegetables like parsnips or celery if you have them.
> Leftovers reheat well for next day's lunch.

77
Plans/3 Day Plan V.menu Normal file
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---
servings: 2
---
==Day 0==
-- delivery around 4pm
Dinner:
- @./Salads/Chicken Evening Salad{}
-- do prep for burrito
==Day 1==
Breakfast:
- @eggs{4}(scrambled) with @toast{2%slices} and @butter{1%tbsp} and @smoked salmon{1%pack} and @salad leaves{}
- @filter coffee{1%cup} and @tea{1%cup}
Lunch:
- @./Slowcooker/Slow Cooker Chicken Curry{2%servings} with @rice{1%cup}(boiled)
- @./Salads/Boring{2%servings}
Dinner:
- @./Salads/Chicken Evening Salad{}
==Day 2==
Breakfast:
- @eggs{4}(scrambled) with @spinach and @panchetta and @toast{2%slices} and @butter{1%tbsp} and @salad leaves{}
- @filter coffee{1%cup} and @tea{1%cup}
Lunch:
- @./Slowcooker/Slow Cooker Chicken Curry{2%servings} with @rice{1%cup}(boiled)
- @tea{2%cup}
Dinner:
- @./Salads/Chicken Evening Salad{}
==Day 3==
Breakfast:
- @oats with @milk and @blueberries and @butter{1%tbsp} and @smoked salmon{1%pack} and @salad leaves{}
- @filter coffee{1%cup} and @tea{1%cup}
Lunch:
- @./Lunches/Navy pasta{}
- @./Salads/Boring{}
- @tea{2%cup}
Dinner:
- @./Salads/Caprese{2%servings}
-- dinner from a new order
== Snacks ==
- @kefir{2}
- @dates
- @apples
- @oranges
- @kiwi
- @Parma ham{2}
- @smoked salmon{2}
== Batch Prep ==
-- nothing
== Houshold ==
--
== Baby ==
--

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Plans/3 Day Plan VI.menu Normal file
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---
servings: 2
---
==Day 1==
Lunch:
- @./Lunches/Quick Chicken Casserole{2%servings}
- @tea{2%cup}
Dinner:
- @./Dinners/Greek Chicken Souvlaki Bowl{2%servings}
- @tea{1%cup}
-- prep slowcooker for tomorrow
==Day 2==
Breakfast:
- @eggs{4}(scrambled) with @bread{2%slices}(toasted) and @butter{1%tbsp} and @avocado{1}
- @filter coffee{1%cup} and @tea{1%cup}
Lunch:
- @./Slowcooker/Slow Cooker Chilli Con Carne{2%servings}
- @tea{2%cup}
Dinner:
- @./Salads/Chicken Evening Salad{2%servings}
==Day 3==
Breakfast:
- @oats{100%g} with @milk{200%ml} and @banana{1} and @honey{1%tbsp}
- @filter coffee{1%cup} and @tea{1%cup}
Lunch:
- @./Slowcooker/Slow Cooker Chilli Con Carne{2%servings}
- @tea{2%cup}
Dinner:
- @./Salads/Beetroot Salad{2%servings}
- @grilled chicken breast{200%g} with @lemon juice{} and @olive oil{}
-- dinner from new order
== Snacks ==
- @kefir{2%bottle}
- @apples{5}
- @oranges{4}
- @hummus{1%tub} with @carrots{} and @cucumber{}
- @Greek yogurt{2}
== Batch Prep ==
-- Day 1 evening: Start slow cooker with chilli con carne
-- Day 2 morning: Chilli con carne should be ready
== Household ==
- @tea filters{}
== Baby (6 months) ==
-- Current foods: sweet potato, broccoli, carrots, apple, chicken, beef, yogurt
-- New food cycle (introduce every 3 days): Starting pear puree
-- Second meals: Rotate through previously approved foods
Day 1:
- Meal 1: @pear{1}(steamed and pureed) - NEW FOOD
- Meal 2: @sweet potato{50%g}(steamed and mashed)
Day 2:
- Meal 1: @pear{1}(steamed and pureed) - Day 2 of new food
- Meal 2: @broccoli{50%g}(steamed and pureed)
Day 3:
- Meal 1: @pear{1}(steamed and pureed) - Day 3 of new food
- Meal 2: @carrot{50%g}(steamed and pureed)

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==Day 1==
Breakfast:
- @./Breakfast/American Pancakes{3} with @maple syrup{2%tbsp} and @butter{1%tbsp}
- @filter coffee{1%cup} with @cream{1%tbsp}
Lunch:
- @./Lunches/Spaghetti carbonara{1}
- @./Salads/Caprese{1%serving}
- @sparkling water{1%glass}
Dinner:
- @./Dinners/Beef steak with grilled vegetables and chimichurri sauce{1}
- @./Sides/Roasted Baby Potatoes{1%serving}
- @red wine{1%glass}
==Day 2==
Breakfast:
- @./Breakfast/Shakshuka{1} with @bread{2%slices}
- @orange juice{1%glass}
Lunch:
- @./Lunches/Asian noodles{1}
- @green tea{1%cup}
Dinner:
- @./Dinners/Seafood paella{1}
- @./Salads/Prawn Evening Salad{1%serving}
- @white wine{1%glass}
==Day 3==
Breakfast:
- @./Breakfast/Smoothie bowl{1} with @granola{2%tbsp} and @berries{1/2%cup}
- @coffee{1%cup}
Lunch:
- @./Lunches/Salmon steak on a bed of courgettes{1}
- @./Soups/Light chicken soup with buckwheat noodles{1%bowl}
Dinner:
- @./Dinners/Chicken French{1}
- @./Sides/Buckweed{1%serving}
- @./Baking/Tarte tatin{1%slice}
- @tea{1%cup}

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== Mains
- @./Russian New Year/Olivier Salad{}
- @chicken{1.5%kg}(marinated) with @mayo{} and @flat breads{}
== Snacks
- @bottled water{5%l}
- @cherry tomatoes{300%g}
- @cucumber{200%g}
- @mold wine{2%l}
- @biscuits
- @earl grey{}
- @table cloth{}
- @grapes
= Condiments & Utensils
Salt & pepper
Cutlery (forks, knives, spoons)
Plates / cups
Napkins / wet wipes
Serving spoon or tongs (for the Olivier salad or chicken)
Bottle opener / corkscrew (if needed for mulled wine)
Trash bags (for cleanup)
== Storage & Cooling
Ice packs / cooler bag
Containers with lids for leftovers
= Comfort & Setup
Blanket / extra seating
Sunscreen / insect repellent
Small cutting board & knife

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@ -1,3 +1,8 @@
---
servings: 2
---
Grate @cooked beetroot{2}. Dice @garlic{2%cloves}, dice @dried plums{30%g} and @walnut{20%g}.
Mix everything together and add @sour cream{2%tbsp}. @salt and @pepper.

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@ -11,6 +11,6 @@ time required: 15 minutes
Start by layering slices of @tomatoes{1%large} on a #serving platter{}.
Tuck slices of @buffalo mozzarella{2%balls} between each tomato so both are visible then tuck whole @basil{1%bunch} leaves between the cheese and tomatoes. Arrange the slices so you can see every layer.
Tuck slices of @buffalo mozzarella{1%balls} between each tomato so both are visible then tuck whole @basil{1%bunch} leaves between the cheese and tomatoes. Arrange the slices so you can see every layer.
Just before serving, season generously with @salt, drizzle all over with @olive oil{1%tbsp}, and drizzle with @balsamic glaze{1%tbsp}.

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---
fast: true
servings: 2
---
Dice @chicken thighs{150%g} and brown them in a wok.

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@ -9,7 +9,6 @@ tags: Butternut Squash Recipes, Butternut Squash Soup, butternut sqush soup vega
time required: 7 hours 10 minutes
---
Lightly coat a #4-quart or larger slow cooker{} with nonstick spray. In a #medium saucepan{}, heat the @olive oil{1%tbsp} over medium heat. Add the @onion{1%medium} and cook until softened and fragrant, about 8 to ~{10%minutes}, stirring occasionally. Transfer to the slow cooker.
While the onion cooks, trim the top and bottom ends off of the @butternut squash{2%medium}. With a #vegetable peeler{}, peel the squash. Cut it in half lengthwise and scoop out the center seeds. Cut into 3/4-inch cubes. Transfer the cubes to the slow cooker.

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---
title: Slow Cooker Chilli Con Carne
servings: 4
time: 8 hours
prep time: 15 minutes
cook time: 7-8 hours
tags: [slowcooker, beef, mexican, beans, easy, batch cooking]
difficulty: easy
cuisine: Mexican
---
Heat @olive oil{2%tbsp} in a pan and brown @beef mince{800%g} for ~{5%minutes}. Transfer to #slow cooker{}.
Add @onion{2}(chopped), @garlic{4%cloves}(minced), @red bell pepper{2}(chopped), and @carrot{1}(diced) to the slow cooker.
Stir in @chopped tomatoes{2x400%g tins}, @tomato puree{2%tbsp}, @kidney beans{1x400%g tin}(drained), @black beans{1x400%g tin}(drained), and @beef stock{200%ml}.
Add spices: @chilli powder{2%tsp}, @ground cumin{2%tsp}, @paprika{1%tsp}, @dried oregano{1%tsp}, @ground coriander{1%tsp}, and @salt{1%tsp}.
Mix everything well and cook on low for ~{7-8%hours} or high for ~{4-5%hours}.
Before serving, taste and adjust seasoning with more @salt{} and @black pepper{} if needed. Can add @dark chocolate{1-2%squares} for depth of flavour.
> Tastes even better the next day! Great for batch cooking and freezes well.
> Can skip the browning step to save time - just add raw mince directly to slow cooker.
> Serve with rice, baked potato, tortilla chips, sour cream, grated cheese, and fresh coriander.

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@ -18,4 +18,4 @@ Add @lemon{1} (cut into wedges) and @rosemary{2%sprigs} to the tray.
Return to oven and roast for another ~{30%minutes} until chicken is golden and cooked through (internal temperature 75°C).
Rest for ~{5%minutes} before serving.
Rest for ~{5%minutes} before serving.

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supervalu:
opt_2:
name: SuperValu Signature Tastes Ripe Hass Avocados
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-signature-tastes-ripe-hass-avocados-2-piece-id-1331324001
price: €1.49
price_per_unit: €0.75 each
quantity: 2 Piece
opt_3:
name: Freshzilla Smashed Hass Avocado
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/freshzilla-smashed-hass-avocado-227-g-id-1935146000
price: €2.89
price_per_unit: €12.73/kg
quantity: 227 g
opt_1:
name: SuperValu Signature Tastes Ripe Avocado
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-signature-tastes-ripe-avocado-1-piece-id-1007563000
price: €1.35
price_per_unit: €1.35
quantity: 1 Piece

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@ -0,0 +1,6 @@
supervalu:
opt_1:
name: ''
url: ''
price: ''
price_per_unit: ''

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supervalu:
opt_1:
name: SuperValu Fresh Basil
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-fresh-basil-20-g-id-1592795002
price: €1.19
price_per_unit: €59.50/kg
quantity: 20 g
opt_2:
name: SuperValu Growing Basil
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-growing-basil-1-piece-id-1027577000
price: €1.69
price_per_unit: €1.69
quantity: 1 Piece
opt_3:
name: Rummo Basil Pesto
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/rummo-basil-pesto-190-g-id-1776117000
price: €5.09
price_per_unit: €26.79/kg
quantity: 190 g

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@ -0,0 +1,19 @@
supervalu:
opt_1:
name: SuperValu Signature Tastes Blueberries
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-signature-tastes-blueberries-225-g-id-1683185003
price: €5.00
price_per_unit: €20.00/kg
quantity: 225 g
opt_2:
name: SuperValu Signature Tastes Blueberries
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-signature-tastes-blueberries-125-g-id-1683185000
price: €2.99
price_per_unit: €23.92/kg
quantity: 125 g
opt_3:
name: SuperValu Organic Blueberries
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-organic-blueberries-125-g-id-1032407000
price: €3.09
price_per_unit: €24.72/kg
quantity: 125 g

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supervalu:
opt_1:
name: ''
url: ''
price: ''
price_per_unit: ''

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supervalu:
opt_2:
name: Schwartz Mild Curry Powder
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/schwartz-mild-curry-powder-85-g-id-1036273000
price: €2.60
price_per_unit: €30.59/kg
quantity: 85 g
opt_3:
name: Schwartz Hot Curry Powder
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/schwartz-hot-curry-powder-85-g-id-1036274000
price: €2.90
price_per_unit: €34.12/kg
quantity: 85 g
opt_1:
name: Schwartz Medium Curry Powder
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/schwartz-medium-curry-powder-90-g-id-1020922000
price: €3.25
price_per_unit: €36.11/kg
quantity: 90 g

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@ -0,0 +1,19 @@
supervalu:
opt_3:
name: SuperValu Extra Virgin Olive Oil
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-extra-virgin-olive-oil-250-ml-id-1511055000
price: €3.25
price_per_unit: €13.00/l
quantity: 250 ml
opt_1:
name: SuperValu Extra Virgin Olive Oil
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-extra-virgin-olive-oil-500-ml-id-1511156000
price: €4.29
price_per_unit: €8.58/l
quantity: 500 ml
opt_2:
name: SuperValu Extra Virgin Olive Oil
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-extra-virgin-olive-oil-1-l-id-1045535000
price: €5.89
price_per_unit: €5.89/l
quantity: 1 L

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@ -0,0 +1,7 @@
supervalu:
opt_1:
name: Melitta Coffee Filters 40 Pack
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/melitta-coffee-filters-40-pack-40-piece-id-1020136000
price: €2.30
price_per_unit: €0.06 each
quantity: 40 Piece

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@ -0,0 +1,7 @@
supervalu:
opt_1:
name: Schwartz Spices Garam Masala
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/schwartz-spices-garam-masala-30-g-id-1024796000
price: €3.05
price_per_unit: €101.67/kg
quantity: 30 g

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@ -0,0 +1,13 @@
supervalu:
opt_1:
name: Sharwood's Mango Chutney
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/sharwoods-mango-chutney-360-g-id-1015281000
price: €4.09
price_per_unit: €11.36/kg
quantity: 360 g
opt_2:
name: SuperValu Signature Tastes Spiced Mango Chutney
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-signature-tastes-spiced-mango-chutney-300-g-id-1008856002
price: €1.99
price_per_unit: €6.63/kg
quantity: 300 g

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@ -1,16 +1,19 @@
supervalu:
opt_1:
name: SuperValu Mild Onions (3 Piece)
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-mild-onions-3-piece-id-1068150000
price: €1.49
price_per_unit: €0.50 each
opt_2:
name: Supervalu Onions Net (750 g)
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-onions-net-750-g-id-1258724000
price: €0.99
price_per_unit: €1.32/kg
opt_3:
name:SuperValu Red Onions (750 g)
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-red-onions-750-g-id-1258724002
price: €0.99
price_per_unit: €1.32/kg
name: SuperValu Red Onion
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-red-onion-1-kg-id-1036692000
price: €2.19/kg
price_per_unit: €2.19/kg
quantity: 1 kg
opt_2:
name: SuperValu Mild Onions
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-mild-onions-3-piece-id-1068150000
price: €0.75
price_per_unit: €0.25 each
quantity: 3 Piece
opt_1:
name: SuperValu Brown Onions
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-brown-onions-750-g-id-1017016001
price: €1.05
price_per_unit: €1.40/kg
quantity: 750 g

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@ -0,0 +1,19 @@
supervalu:
opt_1:
name: SuperValu Large Loose Oranges
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-large-loose-oranges-1-piece-id-1018820000
price: €0.55
price_per_unit: €0.55
quantity: 1 Piece
opt_2:
name: SuperValu Net Oranges
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-net-oranges-15-kg-id-1889737000
price: €1.99
price_per_unit: €1.33/kg
quantity: 1.5 kg
opt_3:
name: SuperValu Organic Oranges 4 Pce
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-organic-oranges-4-pce-4-piece-id-1015330000
price: €3.19
price_per_unit: €0.80 each
quantity: 4 Piece

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@ -0,0 +1,7 @@
supervalu:
opt_1:
name: Levoni Diced Pancetta Dolce
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/levoni-diced-pancetta-dolce-140-g-id-1132487000
price: €4.45
price_per_unit: €31.79/kg
quantity: 140 g

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@ -0,0 +1,19 @@
supervalu:
opt_1:
name: SuperValu Basmati Rice
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-basmati-rice-1-kg-id-1009602000
price: €1.75
price_per_unit: €1.75/kg
quantity: 1 kg
opt_2:
name: SuperValu Express Basmati Rice
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-express-basmati-rice-250-g-id-1028082001
price: €0.65
price_per_unit: €2.60/kg
quantity: 250 g
opt_3:
name: Roma Risotto Rice
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/roma-risotto-rice-500-g-id-1037497000
price: €3.79
price_per_unit: €7.58/kg
quantity: 500 g

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@ -0,0 +1,19 @@
supervalu:
opt_1:
name: SuperValu Sesame Seeds
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-sesame-seeds-200-g-id-1806994001
price: €1.35
price_per_unit: €6.75/kg
quantity: 200 g
opt_2:
name: Frontier Foods Tahini Sesame Seed Purée
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/frontier-foods-tahini-sesame-seed-pure-270-g-id-1612326000
price: €3.49
price_per_unit: €12.93/kg
quantity: 270 g
opt_3:
name: Sunita Light Tahini Sesame Seed Spread
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/sunita-light-tahini-sesame-seed-spread-280-g-id-1060906000
price: €3.99
price_per_unit: €14.25/kg
quantity: 280 g

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@ -0,0 +1,19 @@
supervalu:
opt_1:
name: SuperValu Baby Spinach
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-baby-spinach-200-g-id-1030330000
price: €1.39
price_per_unit: €6.95/kg
quantity: 200 g
opt_3:
name: SuperValu Spinach
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-spinach-600-g-id-1692908000
price: €0.95
price_per_unit: €1.58/kg
quantity: 600 g
opt_2:
name: SuperValu Organic Spinach
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/supervalu-organic-spinach-200-g-id-1033061000
price: €2.89
price_per_unit: €14.45/kg
quantity: 200 g

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@ -0,0 +1,19 @@
supervalu:
opt_1:
name: Barry''s Tea Gold Blend 160 Bags
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/barrys-tea-gold-blend-160-bags-500-g-id-1008460002
price: €7.79
price_per_unit: €15.58/kg
quantity: 500 g
opt_2:
name: Barry''s Tea Organic Green Tea 20 Bags
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/barrys-tea-organic-green-tea-20-bags-40-g-id-1020624002
price: €2.50
price_per_unit: €62.50/kg
quantity: 40 g
opt_3:
name: Barry''s Gold Blend Tea 80 Bags
url: https://shop.supervalu.ie/sm/delivery/rsid/404/product/barrys-gold-blend-tea-80-bags-250-g-id-1023887001
price: €4.09
price_per_unit: €16.36/kg
quantity: 250 g

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@ -4,30 +4,30 @@ water = "unlim"
[fridge]
parmesan = "100%g"
butter = "50%g"
# parmesan = "100%g"
# butter = "50%g"
[pantry]
# vegs
garlic = "3"
"garlic clove" = "3"
"red onion" = "3"
"onion" = "3"
# "red onion" = "3"
# "onion" = "3"
# grains
rice = "2%kg"
"wholegrain spaghetti" = "1%kg"
oats = "1%kg"
# oats = "1%kg"
buckwheat = "2%kg"
# tins
# "tin tomatoes" = "2%cans"
# "cannellini beans" = "2%cans"
"tin tomatoes" = "2%cans"
"cannellini beans" = "2%cans"
# sauces
# "extra virgin olive oil" = "50%g"
"olive oil" = "1%l"
"extra virgin olive oil" = "50%g"
# "olive oil" = "1%l"
"oil" = "1%l"
"balsamic glaze" = "50%g"
"Worcestershire sauce" = "1%bottle"
@ -45,6 +45,15 @@ salt = "1%kg"
"smoked paprika" = "50%g"
"ground cumin" = "50%g"
"flux seeds" = "50%g"
# "curry powder" = "some"
"chili flakes" = "some"
"garam masala" = "some"
black pepper = "some"
dried oregano = "some"
ground coriander = "some"
ground cumin = "some"
paprika = "some"
salt = "some"
[teas]
tea = "50%bags"