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17 lines
700 B
Plaintext
17 lines
700 B
Plaintext
>> servings: 1
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>> produce: 240%g
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>> calories: 345%kkal
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>> protein: 23%g
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>> total fat: 24%g
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>> total carb.: 6%g
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Preheat the oven to 180 degrees.
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Finely dice @red bell pepper{30%g}, @courgette{30%g}, @tomatoes{30%g} and grate the @mozzarella cheese{30%g}.
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Beat the @eggs{2} in a #bowl and add the @double cream{30%g}, @salt{1/4%tsp} and @pepper{1/4%tsp} and whisk well with a fork.
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Add the vegetables to the egg mixture and pour it into the #pan, sprinkle with cheese and place in the oven to bake for ~{7%minutes}.
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Take an #oven mitt{} and remove the pan from the oven, fold the omelette in half and place on a plate. Garnish with finely chopped fresh parsley and serve with a relish or chutney.
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