Add lemon-garlic-orzo-with-roasted-veggies

Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>
This commit is contained in:
nιcнolaѕ wιlde 2022-06-05 04:39:46 +00:00
parent 82a3242404
commit 0e73236ad2
No known key found for this signature in database
GPG Key ID: F08AD0AD08B7D7A3
5 changed files with 84 additions and 0 deletions

View File

@ -0,0 +1,15 @@
>> serves: 4
Pre-heat oven to 350°F, and toast pine nuts for 6 to ~{7%minutes}. Set aside to cool.
Turn up oven to 425°F. Place sliced @crimini mushrooms{1.5%cups}, @bell peppers{1%cup}, @asparagus{1%lb}, @cherry tomatoes{12%oz}, @garlic{2%tsp}, and @shallot{1/2%cup} on a #roasting pan{}.
Sprinkle with 2 Tbsp @olive oil{2%Tbsp}, and @salt{}, and @pepper{}. Roast at 425°F for 35 to ~{40%minutes}, rotating pan halfway through.
To cook @orzo{1%cup}, saute 1 Tbsp @olive oil{1%Tbsp} until shimmering. Add orzo and stir, coating thoroughly. Stir occasionally for about ~{3%minutes} or until golden.
Add @vegetable broth{1.5%cups}. Bring to a simmer, turn down heat to low, cover and cook for ~{15%minutes}. Remove from heat. Cover and set aside.
To make dressing, add @olive oil{2%Tbsp}, @lemon juice{1%Tbsp}, @salt{1/2%tsp} and @pepper{1/4%tsp} and mix until emulsified.
Mix together vegetables, orzo, dressing, @crumbled feta{1/2%cup}, and @pine nuts{1/3%cup}. Garnish with @basil{} or parsely, if desired.

Binary file not shown.

After

Width:  |  Height:  |  Size: 159 KiB

Binary file not shown.

After

Width:  |  Height:  |  Size: 159 KiB

View File

@ -0,0 +1,68 @@
# Lemon Garlic Orzo with Roasted Veggies
![Lemon Garlic Orzo with Roasted Veggies](../assets/images/lemon-garlic-orzo-with-roasted-veggies.jpg)
| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 4 | 1.08 hours |
## :salt: Ingredients
- 1.5 cups crimini mushrooms
- 1 cup bell peppers
- 1 lb asparagus
- 12 oz cherry tomatoes
- 2 tsp garlic
- 0.5 cup shallot
- 2 Tbsp olive oil
- some salt
- some pepper
- 1 cup orzo
- 1 Tbsp olive oil
- 1.5 cups vegetable broth
- 2 Tbsp olive oil
- 1 Tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp pepper
- 0.5 cup crumbled feta
- 0.33 cup pine nuts
- some basil
## :cooking: Cookware
- 1 roasting pan
## :pencil: Instructions
### Step 1
Pre-heat oven to 350°F, and toast pine nuts for 6 to 7 minutes. Set aside to cool.
### Step 2
Turn up oven to 425°F. Place sliced crimini mushrooms, bell peppers, asparagus, cherry tomatoes, garlic, and shallot on
a roasting pan.
### Step 3
Sprinkle with 2 Tbsp olive oil, and salt, and pepper. Roast at 425°F for 35 to 40 minutes, rotating pan halfway
through.
### Step 4
To cook orzo, saute 1 Tbsp olive oil until shimmering. Add orzo and stir, coating thoroughly. Stir occasionally for
about 3 minutes or until golden.
### Step 5
Add vegetable broth. Bring to a simmer, turn down heat to low, cover and cook for 15 minutes. Remove from heat. Cover
and set aside.
### Step 6
To make dressing, add olive oil, lemon juice, salt and pepper and mix until emulsified.
### Step 7
Mix together vegetables, orzo, dressing, crumbled feta, and pine nuts. Garnish with basil or parsely, if desired.

View File

@ -87,6 +87,7 @@ nav:
- Harissa Olive Oil-Braised Chickpeas and Fennel: mediterranean/harissa-olive-oil-braised-chickpeas-and-fennel.md
- Ikarian Longevity Stew: mediterranean/ikarian-longevity-stew.md
- Jeanie's Falafel: mediterranean/jeanie's-falafel.md
- Lemon Garlic Orzo with Roasted Veggies: mediterranean/lemon-garlic-orzo-with-roasted-veggies.md
- Saucy Moroccan-Spiced Lentils: mediterranean/saucy-moroccan-spiced-lentils.md
- Scrambled Chickpea and Spinach Pitas: mediterranean/scrambled-chickpea-and-spinach-pitas.md
- Vegetarian Paella: mediterranean/vegetarian-paella.md