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+++ b/cook/vegetarian/Veggie Cassola.cook	
@@ -0,0 +1,11 @@
+>> source: The Blue Zones Kitchen
+>> serves: 4
+>> total time: 70 minutes
+
+Preheat oven to 300°F.
+
+In a #large bowl{}, toss 1/2" diced @zucchini{1}, chopped @onion{1%large}, @bell pepper{2%large}, coarsely chopped @carrots{2}, 1/2" diced @Italian eggplant{1} with @olive oil{1/2%cup}.
+
+@Salt{} and @pepper{} to taste. Toss with chopped @parsley{1%bunch}, stemmed and minced @thyme{1%sprig}, @basil leaves{5}, and @bay leaves{3}, then spread out evenly on a #large roasting pan{}.
+
+Roast for ~{1%hour}. Remove bay leaves, then serve with crusty bread.
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diff --git a/docs/vegetarian/veggie-cassola.md b/docs/vegetarian/veggie-cassola.md
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+# Veggie Cassola
+
+![Veggie Cassola](../assets/images/veggie-cassola.jpg)
+
+| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
+|:----------------------------------:|:-----------------------: |
+| 4 | 60 minutes |
+
+## :salt: Ingredients
+
+- :cucumber: 1 zucchini
+- :onion: 1 large onion
+- :bell_pepper: 2 large bell pepper
+- :carrot: 2 carrots
+- :eggplant: 1 Italian eggplant
+- :olive: 0.5 cup olive oil
+- :salt: some salt
+- :salt: some pepper
+- :herb: 1 bunch parsley
+- :herb: 1 sprig thyme
+- :herb: 5 basil leaves
+- :leaves: 3 bay leaves
+
+## :cooking: Cookware
+
+- 1 large bowl
+- 1 large roasting pan
+
+## :pencil: Instructions
+
+### Step 1
+
+Preheat oven to 300°F.
+
+### Step 2
+
+In a large bowl, toss 1/2" diced zucchini, chopped onion, bell pepper, coarsely chopped carrots, 1/2" diced Italian
+eggplant with olive oil.
+
+### Step 3
+
+Salt and pepper to taste. Toss with chopped parsley, stemmed and minced thyme, basil leaves, and bay leaves, then spread
+out evenly on a large roasting pan.
+
+### Step 4
+
+Roast for 1 hour. Remove bay leaves, then serve with crusty bread.
+
+## :link: Source
+
+- The Blue Zones Kitchen
diff --git a/mkdocs.yml b/mkdocs.yml
index c7f3dab25..3ea0c83d1 100644
--- a/mkdocs.yml
+++ b/mkdocs.yml
@@ -332,6 +332,7 @@ nav:
       - Vegan Caesar Salad: vegetarian/vegan-caesar-salad.md
       - Vegan Giant Bean & Kale Penne: vegetarian/vegan-giant-bean-&-kale-penne.md
       - Vegetable Casserole: vegetarian/vegetable-casserole.md
+      - Veggie Cassola: vegetarian/veggie-cassola.md
   - Reference:
       - Equivalents & Substitutes: reference/equivalents-and-substitutes.md
       - Measuring: reference/measuring.md