diff --git a/cook/vegetarian/Veggie Burgers.cook b/cook/vegetarian/Veggie Burgers.cook new file mode 100644 index 000000000..e89ba2e6a --- /dev/null +++ b/cook/vegetarian/Veggie Burgers.cook @@ -0,0 +1,27 @@ +>> source: https://minimalistbaker.com/easy-grillable-veggie-burgers/ +>> serves: 5 +>> total time: 30 minutes + +If your @brown rice{1%cup} isn’t cooked yet, start there by following this method for the best results. Otherwise, move onto the next step. + +Heat #skillet{} over medium heat. Once hot, add @raw walnuts{1%cup} and toast for 5 to ~{7%minutes}, stirring frequently, until fragrant and golden brown. Let cool and move onto the next step. + +In the meantime, heat the same skillet over medium heat. Once hot, add @oil{1/2%Tbsp} and @white onion{1/2%medium}. Season with a bit of @salt{} and @pepper{} and sauté for 3-4 minutes, or until onion is fragrant, soft, and translucent. Remove from heat and set aside. + +Once walnuts are cooled, add to #blender or food processor{} with @chili powder{1%Tbsp}, @cumin{1%Tbsp}, @smoked paprika{1%Tbsp}, @salt{1/2%tsp}, @pepper{1/2%tsp} and @brown sugar{1%Tbsp} and blend until a fine meal is achieved. Set aside. + +To a #large mixing bowl{}, add drained, @dried black beans{1.5%cups} and mash well with a fork, leaving only a few whole beans. + +Next add cooked rice, spice-walnut mixture, sautéed onion, @panko bread crumbs{1/3%cup}, 3 to 4 Tbsp of @BBQ sauce{4%Tbsp}, and mix thoroughly with a wooden spoon for 1 to ~{2%minutes}, or until a moldable dough forms. If dry, add an extra 1 to 2 Tbsp BBQ sauce (amount as original recipe is written // adjust if altering batch size). If too wet, add more panko bread crumbs. Taste and adjust seasonings as needed. + +For larger burgers, divide into 5 patties (1/2 cup in size // amount as original recipe is written), or form 10 smaller burgers (1/4 cup in size // amount as original recipe is written). To help form the patties, line your 1/2 or 1/4 measuring cup with plastic wrap and pack with burger mixture. Press down to pack firmly, then lift out by the plastic wrap’s edge, and slightly flatten with hands to form a 3/4-inch thick patty. Set on a baking sheet or plate for grilling. + +If grilling, heat the grill at this time and brush the grill surface with oil to ease cooking. Otherwise, heat the same skillet you used earlier to medium heat. + +Once skillet is hot, add just enough oil to lightly coat the bottom of your skillet, then add your burgers – only as many as will comfortably fit in the pan. Otherwise, add burgers to the grill and close lid. + +Cook for 3 to ~{4%minutes} or until well browned on the underside, then flip gently. They aren’t as firm as meat burgers, but will definitely hold their shape. Reduce heat if cooking/browning too quickly. Cook for 3-4 minutes on other side. + +Remove burgers from heat to let cool slightly, and prepare any other toppings/sides at this time (such as grilling/toasting your buns). + +Serve burgers as is, or on toasted buns with desired toppings. Leftovers keep in the refrigerator for 2 to 3 days. diff --git a/cook/vegetarian/Veggie Burgers.jpg b/cook/vegetarian/Veggie Burgers.jpg new file mode 100644 index 000000000..dc38eafe7 Binary files /dev/null and b/cook/vegetarian/Veggie Burgers.jpg differ diff --git a/dictionary.txt b/dictionary.txt index a072ffa27..395c32e50 100644 --- a/dictionary.txt +++ b/dictionary.txt @@ -808,3 +808,4 @@ marbleness Delish Sonoran boba +moldable diff --git a/docs/assets/images/veggie-burgers.jpg b/docs/assets/images/veggie-burgers.jpg new file mode 100644 index 000000000..dc38eafe7 Binary files /dev/null and b/docs/assets/images/veggie-burgers.jpg differ diff --git a/docs/vegetarian/veggie-burgers.md b/docs/vegetarian/veggie-burgers.md new file mode 100644 index 000000000..5df951884 --- /dev/null +++ b/docs/vegetarian/veggie-burgers.md @@ -0,0 +1,109 @@ +--- +comments: true +tags: + - vegetarian + - minimalist-baker +--- +# :burger: Veggie Burgers + +![Veggie Burgers][1]{ loading=lazy } + +| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time | +|:----------------------------------:|:-----------------------: | +| 5 | 13 minutes | + +## :salt: Ingredients + +- :rice: 1 cup brown rice +- :chestnut: 1 cup raw walnuts +- :olive: 0.5 Tbsp oil +- :onion: 0.5 medium white onion +- :salt: some salt +- :salt: some pepper +- :hot_pepper: 1 Tbsp chili powder +- :herb: 1 Tbsp cumin +- :bell_pepper: 1 Tbsp smoked paprika +- :salt: 0.5 tsp salt +- :salt: 0.5 tsp pepper +- :maple_leaf: 1 Tbsp brown sugar +- :canned_food: 1.5 cups dried black beans +- :bread: 0.33 cup panko bread crumbs +- :hot_springs: 4 Tbsp BBQ sauce + +## :cooking: Cookware + +- 1 skillet +- 1 blender or food processor +- 1 large mixing bowl + +## :pencil: Instructions + +### Step 1 + +If your brown rice isn’t cooked yet, start there by following this method for the best results. Otherwise, move onto +the next step. + +### Step 2 + +Heat skillet over medium heat. Once hot, add raw walnuts and toast for 5 to 7 minutes, stirring frequently, until +fragrant and golden brown. Let cool and move onto the next step. + +### Step 3 + +In the meantime, heat the same skillet over medium heat. Once hot, add oil and white onion. Season with a bit of salt +and pepper and sauté for 3-4 minutes, or until onion is fragrant, soft, and translucent. Remove from heat and set +aside. + +### Step 4 + +Once walnuts are cooled, add to blender or food processor with chili powder, cumin, smoked paprika, salt, pepper and +brown sugar and blend until a fine meal is achieved. Set aside. + +### Step 5 + +To a large mixing bowl, add drained, dried black beans and mash well with a fork, leaving only a few whole beans. + +### Step 6 + +Next add cooked rice, spice-walnut mixture, sautéed onion, panko bread crumbs, 3 to 4 Tbsp of BBQ sauce, and mix +thoroughly with a wooden spoon for 1 to 2 minutes, or until a moldable dough forms. If dry, add an extra 1 to 2 Tbsp BBQ +sauce (amount as original recipe is written // adjust if altering batch size). If too wet, add more panko bread crumbs. +Taste and adjust seasonings as needed. + +### Step 7 + +For larger burgers, divide into 5 patties (1/2 cup in size // amount as original recipe is written), or form 10 smaller +burgers (1/4 cup in size // amount as original recipe is written). To help form the patties, line your 1/2 or 1/4 +measuring cup with plastic wrap and pack with burger mixture. Press down to pack firmly, then lift out by the plastic +wrap’s edge, and slightly flatten with hands to form a 3/4-inch thick patty. Set on a baking sheet or plate for +grilling. + +### Step 8 + +If grilling, heat the grill at this time and brush the grill surface with oil to ease cooking. Otherwise, heat the same +skillet you used earlier to medium heat. + +### Step 9 + +Once skillet is hot, add just enough oil to lightly coat the bottom of your skillet, then add your burgers – only as +many as will comfortably fit in the pan. Otherwise, add burgers to the grill and close lid. + +### Step 10 + +Cook for 3 to 4 minutes or until well browned on the underside, then flip gently. They aren’t as firm as meat burgers, +but will definitely hold their shape. Reduce heat if cooking/browning too quickly. Cook for 3-4 minutes on other side. + +### Step 11 + +Remove burgers from heat to let cool slightly, and prepare any other toppings/sides at this time (such as +grilling/toasting your buns). + +### Step 12 + +Serve burgers as is, or on toasted buns with desired toppings. Leftovers keep in the refrigerator for 2 to 3 days. + +## :link: Source + +- + +[1]: <../assets/images/veggie-burgers.jpg> diff --git a/mkdocs.yml b/mkdocs.yml index 8089792e1..9e949c4bc 100644 --- a/mkdocs.yml +++ b/mkdocs.yml @@ -1063,6 +1063,7 @@ nav: - Vegan Zucchini Lasagna: vegetarian/vegan-zucchini-lasagna.md - Vegetable Casserole: vegetarian/vegetable-casserole.md - Vegetarian Pot Pie: vegetarian/vegetarian-pot-pie.md + - Veggie Burgers: vegetarian/veggie-burgers.md - Veggie Cassola: vegetarian/veggie-cassola.md - Zesty Roasted Vegetables: vegetarian/zesty-roasted-vegetables.md - Zucchini Pasta with Lentil Bolognese: vegetarian/zucchini-pasta-with-lentil-bolognese.md