feat: add Dried Fruit and Nut Mix

This commit is contained in:
nιcнolaѕ wιlde
2022-10-17 12:46:15 -07:00
parent 0cfa30bb44
commit 33ed529652
5 changed files with 58 additions and 0 deletions

View File

@ -0,0 +1,9 @@
>> source: Applied Wellness
>> serves: 2 cups
>> total time: 5 minutes
Combine @walnuts{1/3%cup}, @almonds{1/3%cup}, @sunflower seeds{1/4%cup}, @unsweetened cranberries{1/3%cup}, @unsweetened raisins{1/3%cup}, @cinnamon (optional){1%pinch}, @nutmeg (optional){1%pinch}, and @salt (optional){1%pinch} in a #large bowl{}, mix well and enjoy.
Store in Ziploc bag or mason jar.
Tip: For some extra sweetness and fun, add chopped @dark chocolate (optional){}, @chocolate candy (optional){}, or @pretzels (optional){}.

Binary file not shown.

After

Width:  |  Height:  |  Size: 224 KiB

Binary file not shown.

After

Width:  |  Height:  |  Size: 224 KiB

View File

@ -0,0 +1,48 @@
---
comments: true
---
# :chestnut: Dried Fruit and Nut Mix
![Dried Fruit and Nut Mix](../assets/images/dried-fruit-and-nut-mix.png)
| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 2 cups | 5 minutes |
## :salt: Ingredients
- :chestnut: 0.33 cup walnuts
- :chestnut: 0.33 cup almonds
- :sunflower: 0.25 cup sunflower seeds
- :red_circle: 0.33 cup unsweetened cranberries
- :grapes: 0.33 cup unsweetened raisins
- :custard: 1 pinch cinnamon (optional)
- :chestnut: 1 pinch nutmeg (optional)
- :salt: 1 pinch salt (optional)
- :chocolate_bar: some dark chocolate (optional)
- :chocolate_bar: some chocolate candy (optional)
- :pretzel: some pretzels (optional)
## :cooking: Cookware
- 1 large bowl
## :pencil: Instructions
### Step 1
Combine walnuts, almonds, sunflower seeds, unsweetened cranberries, unsweetened raisins, cinnamon (optional), nutmeg
(optional), and salt (optional) in a large bowl, mix well and enjoy.
### Step 2
Store in Ziploc bag or mason jar.
### Step 3
Tip: For some extra sweetness and fun, add chopped dark chocolate (optional), chocolate candy (optional), or pretzels
(optional).
## :link: Source
- Applied Wellness

View File

@ -459,6 +459,7 @@ nav:
- Corn Tortillas: sides/corn-tortillas.md
- Couscous Feta Salad: sides/couscous-feta-salad.md
- Deviled Eggs: sides/deviled-eggs.md
- Dried Fruit and Nut Mix: sides/dried-fruit-and-nut-mix.md
- Eggless Egg Salad: sides/eggless-egg-salad.md
- Falafel Scones with Harissa Yogurt: sides/falafel-scones-with-harissa-yogurt.md
- French Potato Salad: sides/french-potato-salad.md