diff --git a/cook/asian/Crispy Peanut Tofu & Cauliflower Rice Stir-Fry.cook b/cook/asian/Crispy Peanut Tofu & Cauliflower Rice Stir-Fry.cook new file mode 100644 index 000000000..3ec1ed32b --- /dev/null +++ b/cook/asian/Crispy Peanut Tofu & Cauliflower Rice Stir-Fry.cook @@ -0,0 +1,24 @@ +>> source: https://minimalistbaker.com/crispy-peanut-tofu-cauliflower-rice-stir-fry/ +>> time required: 90 minutes + +Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper. + +If your block of @extra firm tofu{12%oz} is larger than 12 ounces, trim it down. Then drain your tofu and use a tofu press or wrap in an absorbent towel several times and place something heavy on top to press for 15 to ~{20%minutes}. + +Once pressed, slice tofu into roughly 1/2-inch cubes and arrange on the parchment-lined baking sheet in a single layer. Ensure they aren't touching so they will crisp up. Bake for 20 to ~{25%minutes} to dry/firm the tofu. NOTE: At 20 minutes, the tofu should be chewy, and at 25 minutes, the tofu should be more crispy. Bake according to preference. + +In the meantime, prepare @sauce{2%tsp} by adding @peanut butter{2.5%Tbsp}, @sesame oil{1%Tbsp}, @tamari{2%Tbsp}, @maple syrup{2%Tbsp}, and @chili garlic sauce{2%tsp} to a #medium mixing bowl{} and whisking until combined. Taste and adjust flavor as needed, adding more chili garlic sauce for heat, maple syrup for sweetness, or @tamari{2%tsp} for saltiness. + +Add baked tofu to the peanut sauce and toss to coat. Let marinate for 10 to ~{15%minutes} to saturate the tofu and infuse the flavor. + +In the meantime, prepare @cauliflower{1%small} rice by using a large grater or the grater attachment on a food processor. Set aside. Mince @garlic{2%cloves} if you haven’t already done so, and wash and slice any veggies you want to add to the dish (optional). + +Heat a large rimmed skillet over medium heat. Once hot, add @sesame oil{1%dash} (1 Tbsp as original recipe is written // adjust if altering serving size), cauliflower rice, garlic, and @tamari{1%dash}. Stir and sauté, stirring occasionally, for about 5 to ~{8%minutes} until slightly browned and tender. Transfer to a serving platter. + +If adding any veggies to your dish (optional), cook them now in a bit of sesame oil and a dash of tamari until just tender. Add to the cauliflower rice. + +To the preheated pan, add the marinated tofu with most of the sauce (reserving a few spoonfuls for serving). Cook, stirring frequently for ~~{3%minutes} until browned. The sauce will caramelize and may stick to the pan a bit – this is normal and adds more flavor to the dish. Stir with spatula, scraping up any caramelized bits. Then transfer tofu to the cauliflower rice platter. + +Serve with any leftover sauce. Leftovers reheat well and will keep covered in the refrigerator up to 2-3 days. Not freezer friendly. + +Optionally, vegetables such as thinly sliced @baby bok choy (optional){1%cup} may be added with some sesame oil and tomari. diff --git a/cook/asian/Crispy Peanut Tofu & Cauliflower Rice Stir-Fry.jpg b/cook/asian/Crispy Peanut Tofu & Cauliflower Rice Stir-Fry.jpg new file mode 100644 index 000000000..31632f216 Binary files /dev/null and b/cook/asian/Crispy Peanut Tofu & Cauliflower Rice Stir-Fry.jpg differ diff --git a/docs/asian/crispy-peanut-tofu-&-cauliflower-rice-stir-fry.md b/docs/asian/crispy-peanut-tofu-&-cauliflower-rice-stir-fry.md new file mode 100644 index 000000000..76a3c614b --- /dev/null +++ b/docs/asian/crispy-peanut-tofu-&-cauliflower-rice-stir-fry.md @@ -0,0 +1,92 @@ +# Crispy Peanut Tofu & Cauliflower Rice Stir-Fry + +![Crispy Peanut Tofu & Cauliflower Rice Stir-Fry](../assets/images/crispy-peanut-tofu-&-cauliflower-rice-stir-fry.jpg) + +| :timer_clock: Total Time | +|:-----------------------: | +| 1.18 hours | + +## :salt: Ingredients + +- 12 oz extra firm tofu +- 2 tsp sauce +- 2.5 Tbsp peanut butter +- 1 Tbsp sesame oil +- 2 Tbsp tamari +- 2 Tbsp maple syrup +- 2 tsp chili garlic sauce +- 2 tsp tamari +- 1 small cauliflower +- 2 cloves garlic +- 1 dash sesame oil +- 1 dash tamari +- 1 cup baby bok choy (optional) + +## :cooking: Cookware + +- 1 medium mixing bowl + +## :pencil: Instructions + +### Step 1 + +Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper. + +### Step 2 + +If your block of extra firm tofu is larger than 12 ounces, trim it down. Then drain your tofu and use a tofu press or +wrap in an absorbent towel several times and place something heavy on top to press for 15 to 20 minutes. + +### Step 3 + +Once pressed, slice tofu into roughly 1/2-inch cubes and arrange on the parchment-lined baking sheet in a single layer. +Ensure they aren't touching so they will crisp up. Bake for 20 to 25 minutes to dry/firm the tofu. NOTE: At 20 minutes, +the tofu should be chewy, and at 25 minutes, the tofu should be more crispy. Bake according to preference. + +### Step 4 + +In the meantime, prepare sauce by adding peanut butter, sesame oil, tamari, maple syrup, and chili garlic sauce to a +medium mixing bowl and whisking until combined. Taste and adjust flavor as needed, adding more chili garlic sauce for +heat, maple syrup for sweetness, or tamari for saltiness. + +### Step 5 + +Add baked tofu to the peanut sauce and toss to coat. Let marinate for 10 to 15 minutes to saturate the tofu and infuse +the flavor. + +### Step 6 + +In the meantime, prepare cauliflower rice by using a large grater or the grater attachment on a food processor. Set +aside. Mince garlic if you haven’t already done so, and wash and slice any veggies you want to add to the dish +(optional). + +### Step 7 + +Heat a large rimmed skillet over medium heat. Once hot, add sesame oil (1 Tbsp as original recipe is written // adjust +if altering serving size), cauliflower rice, garlic, and tamari. Stir and sauté, stirring occasionally, for about 5 to +8 minutes until slightly browned and tender. Transfer to a serving platter. + +### Step 8 + +If adding any veggies to your dish (optional), cook them now in a bit of sesame oil and a dash of tamari until just +tender. Add to the cauliflower rice. + +### Step 9 + +To the preheated pan, add the marinated tofu with most of the sauce (reserving a few spoonfuls for serving). Cook, +stirring frequently for 3 minutes until browned. The sauce will caramelize and may stick to the pan a bit – this is +normal and adds more flavor to the dish. Stir with spatula, scraping up any caramelized bits. Then transfer tofu to the +cauliflower rice platter. + +### Step 10 + +Serve with any leftover sauce. Leftovers reheat well and will keep covered in the refrigerator up to 2-3 days. Not +freezer friendly. + +### Step 11 + +Optionally, vegetables such as thinly sliced baby bok choy (optional) may be added with some sesame oil and tomari. + +## :link: Source + +- diff --git a/docs/assets/images/crispy-peanut-tofu-&-cauliflower-rice-stir-fry.jpg b/docs/assets/images/crispy-peanut-tofu-&-cauliflower-rice-stir-fry.jpg new file mode 100644 index 000000000..31632f216 Binary files /dev/null and b/docs/assets/images/crispy-peanut-tofu-&-cauliflower-rice-stir-fry.jpg differ diff --git a/mkdocs.yml b/mkdocs.yml index 4a27744b1..5a60a6f37 100644 --- a/mkdocs.yml +++ b/mkdocs.yml @@ -37,6 +37,7 @@ nav: - Asian: - Cool and Spicy Noodle Salad: asian/cool-and-spicy-noodle-salad.md - Noodle-Free Pad Thai: asian/noodle-free-pad-thai.md + - Crispy Peanut Tofu & Cauliflower Rice Stir Fry: asian/crispy-peanut-tofu-&-cauliflower-rice-stir-fry.md - Breakfast: - Gordon Ramsay Scrambled Eggs: breakfast/gordon-ramsay-scrambled-eggs.md - Joy of Cooking Pancakes: breakfast/joy-of-cooking-pancakes.md