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fix: change coconut sugar to maple syrup and reduce red curry paste to 1/2 tsp

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nιcнolaѕ wιlde 2023-10-16 12:23:12 -07:00
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2 changed files with 5 additions and 5 deletions
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4
cook/mediterranean/Spicy Red Lentil Curry.cook
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@ -7,9 +7,9 @@ Thoroughly rinse @dry red lentils{2/3%cup} in a #fine mesh strainer{} and set as
Heat a #large rimmed skillet{} over medium heat. Once hot, add @coconut oil{2%Tbsp}, @garlic{3%cloves}, @ginger{1%tsp}, and @carrots{1/2%cup}. Sauté for ~{2%minutes}, stirring frequently.
Add @red curry paste{4%tbsp} and sauté for ~{2%minutes}, stirring frequently.
Add @red curry paste{1/2%tsp} and sauté for ~{2%minutes}, stirring frequently.
Add @tomato paste{1%6-oz can}, @vegetable broth{2%cups}, @water{1%cup} and stir to combine. Then add lentils, @coconut sugar{2%Tbsp}, @turmeric{1/2%tsp}, and stir.
Add @tomato paste{1%6-oz can}, @vegetable broth{2%cups}, @water{1%cup} and stir to combine. Then add lentils, @maple syrup{2%Tbsp}, @turmeric{1/2%tsp}, and stir.
Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), and gently simmer for ~{20%minutes}, or until lentils are tender. Stir frequently to incorporate flavors, and add more vegetable broth as needed if the mixture becomes too thick.

6
docs/mediterranean/spicy-red-lentil-curry.md
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@ -20,11 +20,11 @@ tags:
- :garlic: 3 cloves garlic
- :sweet_potato: 1 tsp ginger
- :carrot: 0.5 cup carrots
- :hot_pepper: 4 Tbsp red curry paste
- :hot_pepper: 0.5 tsp red curry paste
- :tomato: 1 6-oz can tomato paste
- :stew: 2 cups vegetable broth
- :droplet: 1 cup water
- :candy: 2 Tbsp coconut sugar
- :maple_leaf: 2 Tbsp maple syrup
- :herb: 0.5 tsp turmeric
- :coconut: 0.33 cup coconut milk (optional)
- :herb: some cilantro (optional)
@ -54,7 +54,7 @@ Add red curry paste and sauté for 2 minutes, stirring frequently.
### Step 4
Add tomato paste, vegetable broth, water and stir to combine. Then add lentils, coconut sugar, turmeric, and stir.
Add tomato paste, vegetable broth, water and stir to combine. Then add lentils, maple syrup, turmeric, and stir.
### Step 5