diff --git a/.gitignore b/.gitignore index 072052e4..6431c334 100644 --- a/.gitignore +++ b/.gitignore @@ -14,3 +14,5 @@ settings.json .windsurf/ .scratch/ .test_images/ +scratch/ +test_images/ diff --git a/cook/breakfast/Healthy 5-Ingredient Granola Bars.cook b/cook/breakfast/Healthy 5-Ingredient Granola Bars.cook new file mode 100644 index 00000000..a849d44c --- /dev/null +++ b/cook/breakfast/Healthy 5-Ingredient Granola Bars.cook @@ -0,0 +1,28 @@ +>> source: https://minimalistbaker.com/healthy-5-ingredient-granola-bars/ +>> serves: 10 +>> prep time: 10 minutes +>> cook time: 5 minutes +>> total time: 15 minutes + +@heaping cup packed dates ((pitted // deglet noor or medjool)*){1} +@maple syrup or agave nectar ((or honey if not vegan)){0.25%cup} +@creamy salted natural peanut butter or almond butter{0.25%cup} +@roasted unsalted almonds ((loosely chopped // see instructions for roasting nuts)){1%cup} +@rolled oats ((gluten-free for GF eaters)){1.5%cups} +@Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. ((optional additions)){} + +Process dates in a #food processor{} until small bits remain (about ~{1%minute}). It should form a "dough" like consistency. (Mine rolled into a ball.) + +Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) #oven{} for 10 to ~{15%minutes} or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor. + +Place oats, almonds and dates in a large #mixing #bowl{}{} - set aside. + +Warm maple syrup (or agave or honey) and peanut butter in a small #saucepan{} over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. + +Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small #pan{} lined with plastic wrap or parchment paper so they lift out easily. (A #loaf #pan{}{} might work, but will yield thicker bars // adjust size of #pan{} if altering batch size). + +Press down firmly until uniformly flattened - I use something flat, like a drinking glass, to press down and really pack the bars, which helps them hold together better. + +Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15 to ~{20%minutes}. + +Remove bars from #pan{} and chop into 10 even bars (or 9 squares // as original recipe is written). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary. diff --git a/cook/breakfast/Healthy 5-Ingredient Granola Bars.jpg b/cook/breakfast/Healthy 5-Ingredient Granola Bars.jpg new file mode 100644 index 00000000..783d634c Binary files /dev/null and b/cook/breakfast/Healthy 5-Ingredient Granola Bars.jpg differ diff --git a/docs/assets/images/healthy-5-ingredient-granola-bars.webp b/docs/assets/images/healthy-5-ingredient-granola-bars.webp new file mode 100644 index 00000000..9e532947 Binary files /dev/null and b/docs/assets/images/healthy-5-ingredient-granola-bars.webp differ diff --git a/docs/breakfast/healthy-5-ingredient-granola-bars.md b/docs/breakfast/healthy-5-ingredient-granola-bars.md new file mode 100644 index 00000000..7f6ab1c1 --- /dev/null +++ b/docs/breakfast/healthy-5-ingredient-granola-bars.md @@ -0,0 +1,64 @@ +--- +comments: true +tags: + - breakfast +--- +# Healthy 5-Ingredient Granola Bars + +![Healthy 5-Ingredient Granola Bars][1]{ loading=lazy } + +| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time | +|:----------------------------------:|:------------------------:| +| 10 | 36 minutes | + +## :salt: Ingredients + +- :date: 1 heaping cup packed dates, pitted (deglet noor or medjool) +- :maple_leaf: ¼ cup (84 g) maple syrup or agave nectar (or honey if not vegan) +- :peanuts: ¼ cup (68 g) creamy salted natural peanut butter or almond butter +- :chestnut: 1 cup roasted unsalted almonds, loosely chopped +- :bowl_with_spoon: 1½ cups (135 g) rolled oats (gluten-free for GF eaters) +- :chocolate_bar: Optional additions: chocolate chips, dried fruit, banana chips, vanilla, etc. + +## :cooking: Cookware + +- 1 food processor +- 1 large mixing bowl +- 1 small saucepan +- 1 8x8-inch baking dish or loaf pan + +## :pencil: Instructions + +### Step 1 + +Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough"-like consistency. + +### Step 2 + +Optional: Toast oats (and almonds if raw) in a 350°F (176°C) oven for 10–15 minutes or until slightly golden brown. + +### Step 3 + +Place oats, almonds, and dates in a large mixing bowl. Set aside. + +### Step 4 + +Warm maple syrup and peanut butter in a small saucepan over low heat. Stir and pour over the oat mixture, breaking up dates to disperse throughout. + +### Step 5 + +Transfer to an 8x8-inch baking dish (or loaf pan for thicker bars) lined with plastic wrap or parchment paper. Press down firmly until uniformly flat — use the bottom of a glass to pack tightly so bars hold together. + +### Step 6 + +Cover and let firm up in the fridge or freezer for 15–20 minutes. + +### Step 7 + +Remove from pan and cut into 10 bars (or 9 squares). Store in an airtight container for up to a few days, or freeze for longer freshness. + +## :link: Source + +- + +[1]: <../assets/images/healthy-5-ingredient-granola-bars.webp> diff --git a/includes/emoji.yaml b/includes/emoji.yaml index e9b36c5a..0b8f4bce 100644 --- a/includes/emoji.yaml +++ b/includes/emoji.yaml @@ -34,6 +34,7 @@ emoji: - microwave-safe bowl - bowl - cookie: + - loaf - baking paper - baking - Oreo cookies @@ -132,6 +133,9 @@ emoji: - patterned rolling pin ingredients: - apple: + - roasted unsalted almonds ((loosely chopped // see instructions for roasting nuts)) + - maple syrup or agave nectar ((or honey if not vegan)) + - Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. ((optional additions)) - cashew / kaju - cardamom - lemon or lime @@ -205,6 +209,7 @@ emoji: - avodado: - guacamole - baby_bottle: + - rolled oats ((gluten-free for GF eaters)) - pumpkin - almonds / badam - sugar or agave syrup @@ -372,6 +377,7 @@ emoji: - cake: - brandy snaps - candy: + - heaping cup packed dates ((pitted // deglet noor or medjool)*) - and 1/2 cups (300g) granulated sugar - /2 cup (100g) granulated sugar - paprika @@ -632,6 +638,7 @@ emoji: - garlic powder - garlic clove - glass_of_milk: + - creamy salted natural peanut butter or almond butter - crème fraiche - crème fraîche - mascarpone diff --git a/zensical.toml b/zensical.toml index b66b49fd..428739c1 100644 --- a/zensical.toml +++ b/zensical.toml @@ -170,6 +170,7 @@ Breakfast = [ { "Golden Milk Oatmeal" = "breakfast/golden-milk-oatmeal.md" }, { "Gordon Ramsay Scrambled Eggs" = "breakfast/gordon-ramsay-scrambled-eggs.md" }, { "Hash Browns" = "breakfast/hash-browns.md" }, + { "Healthy 5-Ingredient Granola Bars" = "breakfast/healthy-5-ingredient-granola-bars.md" }, { "Huevos in a Crockpot" = "breakfast/huevos-in-a-crockpot.md" }, { "Jose Guevara's Gallo Pinto" = "breakfast/jose-guevara's-gallo-pinto.md" }, { "Joy of Cooking Pancakes" = "breakfast/joy-of-cooking-pancakes.md" },