diff --git a/cook/soups-and-stews/Vegan Mushroom Stew.cook b/cook/soups-and-stews/Vegan Mushroom Stew.cook new file mode 100644 index 000000000..702cf42ef --- /dev/null +++ b/cook/soups-and-stews/Vegan Mushroom Stew.cook @@ -0,0 +1,22 @@ +>> source: Costco Connection +>> serves: 6 + +Heat @olive oil{3%Tbsp} in a #large pot{} over medium heat. Add @yellow onion{1}, @carrot{1%cup}, @celery{1%cup}, and a couple of pinches of @salt{} and @pepper{}. + +Cook ~{8%minutes}, stirring occasionally. Add @mushrooms{1%lb}, @garlic{6%cloves}, @thyme{2%tsp}, @oregano{1%tsp}, and @sage{1/2%tsp}. + +Cook 3 to ~{4%minutes}, stirring frequently. + +Add @all-purpose flour{2%Tbsp}; cook and stir for ~{1%minute}. + +Deglaze with @balsamic vinegar{1/4%cup} and @soy sauce{2%Tbsp}. + +Add @yellow potatoes{1%lb}, @split red lentils{1%cup}, @tomato sauce{1%15-oz can}, @vegetable broth{3%cups}, and @bay leaves{2}. + +Cook to just below boiling over medium-high heat, stirring occasionally. + +Reduce heat; simmer 10 to ~{15%minutes} or until potatoes are fork-tender. Season with salt and pepper. + +Remove bay leaves and garnish with @parsley{}. + +Tip: Serve with mashed potatoes and bread. diff --git a/cook/soups-and-stews/Vegan Mushroom Stew.jpg b/cook/soups-and-stews/Vegan Mushroom Stew.jpg new file mode 100644 index 000000000..8b0c6c5ff Binary files /dev/null and b/cook/soups-and-stews/Vegan Mushroom Stew.jpg differ diff --git a/docs/assets/images/vegan-mushroom-stew.jpg b/docs/assets/images/vegan-mushroom-stew.jpg new file mode 100644 index 000000000..8b0c6c5ff Binary files /dev/null and b/docs/assets/images/vegan-mushroom-stew.jpg differ diff --git a/docs/soups-and-stews/vegan-mushroom-stew.md b/docs/soups-and-stews/vegan-mushroom-stew.md new file mode 100644 index 000000000..1af54b30b --- /dev/null +++ b/docs/soups-and-stews/vegan-mushroom-stew.md @@ -0,0 +1,90 @@ +--- +comments: true +tags: + - soup + - stew + - costco +--- +# :mushroom: Vegan Mushroom Stew + +![Vegan Mushroom Stew][1]{ loading=lazy } + +| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time | +|:----------------------------------:|:-----------------------: | +| 6 | 28 minutes | + +## :salt: Ingredients + +- :olive: 3 Tbsp olive oil +- :onion: 1 yellow onion +- :carrot: 1 cup carrot +- :leafy_green: 1 cup celery +- :salt: some salt +- :salt: some pepper +- :mushroom: 1 lb mushrooms +- :garlic: 6 cloves garlic +- :herb: 2 tsp thyme +- :herb: 1 tsp oregano +- :herb: 0.5 tsp sage +- :ear_of_rice: 2 Tbsp all-purpose flour +- :sake: 0.25 cup balsamic vinegar +- :takeout_box: 2 Tbsp soy sauce +- :potato: 1 lb yellow potatoes +- :curry: 1 cup split red lentils +- :tomato: 1 15-oz can tomato sauce +- :stew: 3 cups vegetable broth +- :fallen_leaf: 2 bay leaves +- :herb: some parsley + +## :cooking: Cookware + +- 1 large pot + +## :pencil: Instructions + +### Step 1 + +Heat olive oil in a large pot over medium heat. Add yellow onion, carrot, celery, and a couple of pinches of salt and +pepper. + +### Step 2 + +Cook 8 minutes, stirring occasionally. Add mushrooms, garlic, thyme, oregano, and sage. + +### Step 3 + +Cook 3 to 4 minutes, stirring frequently. + +### Step 4 + +Add all-purpose flour; cook and stir for 1 minute. + +### Step 5 + +Deglaze with balsamic vinegar and soy sauce. + +### Step 6 + +Add yellow potatoes, split red lentils, tomato sauce, vegetable broth, and bay leaves. + +### Step 7 + +Cook to just below boiling over medium-high heat, stirring occasionally. + +### Step 8 + +Reduce heat; simmer 10 to 15 minutes or until potatoes are fork-tender. Season with salt and pepper. + +### Step 9 + +Remove bay leaves and garnish with parsley. + +### Step 10 + +Tip: Serve with mashed potatoes and bread. + +## :link: Source + +- Costco Connection + +[1]: <../assets/images/vegan-mushroom-stew.jpg> diff --git a/mkdocs.yml b/mkdocs.yml index 860a70f5a..cce76e174 100644 --- a/mkdocs.yml +++ b/mkdocs.yml @@ -906,6 +906,7 @@ nav: - Spinach Tortellini Soup by Joanna Gaines: soups-and-stews/spinach-tortellini-soup-by-joanna-gaines.md - Split Pea Soup: soups-and-stews/split-pea-soup.md - Tante Myrn's Split Pea Soup: soups-and-stews/tante-myrn's-split-pea-soup.md + - Vegan Mushroom Stew: soups-and-stews/vegan-mushroom-stew.md - Vichyssoise (Leek & Potato Soup): soups-and-stews/vichyssoise-(leek-and-potato-soup).md - Tarts: - Caramelized Onion, Spinach, & Sweet Potato Tart: >-