diff --git a/cook/mediterranean/Mushroom and Walnut Bolognese.cook b/cook/mediterranean/Mushroom and Walnut Bolognese.cook new file mode 100644 index 000000000..3761ad51b --- /dev/null +++ b/cook/mediterranean/Mushroom and Walnut Bolognese.cook @@ -0,0 +1,11 @@ +>> serves: 4 +>> total time: 4 hours +>> source: The Blue Zones Kitchen One Pot Meals + +In a heavy-bottomed soup pot, heat 2 Tbsp of @olive oil{2%Tbsp} over medium-high heat until it shimmers. Add the @button or cremini mushrooms{1%lb} and stir well; saute until they give up their liquid and begin to brown a bit, about ~{10%minutes}. Add the diced @onion{1%medium}, peeled and diced @carrot{1}, diced @celery{1%rib}, chopped @garlic{4%cloves}, @red pepper flakes{1/2%tsp}, @oregano{1%tsp}, @thyme{1/2%tsp}, @bay leaves{2}, finely chopped @walnuts{1/2%cup}, and @salt{1%tsp}, and stir well to combine. Continue sauteing until the vegetables soften and begin to color, another ~{10%minutes} or so. + +Add the @red wine{1/2%cup} and stir, scraping up any brown bits off the bottom of the pot. Then add the @crushed or pureed tomatoes{1%14-oz can}, @liquid aminos or fish sauce{1%tsp}, and @unsweetened soy milk{1/2%cup}, and stir well. Lower the heat to a bare simmer and let the sauce cook, stirring occasionally to be sure it isn't sticking, for an hour. If the sauce starts to stick, add 1/4 cup of water and stir well. Let it continue simmering for a least another ~{40%minutes} or up to 4 hours for deeper flavors. Remove the bay leaves. + +Add the @durum wheat spaghetti pasta{1%box} to the pot and stir well. Add the remaining 1/4 cup of oil and the @nutritional yeast or pecorino{1%Tbsp}, stir again, and add a ladle of pasta water if the sauce needs to be thinned out. + +Serve immediately, topping each mound of pasta with a little extra sauce from the pot, the torn @basil leaves{1/2%cups}, and a sprinkling of nutritional yeast or pecorino if desired. diff --git a/cook/mediterranean/Mushroom and Walnut Bolognese.jpg b/cook/mediterranean/Mushroom and Walnut Bolognese.jpg new file mode 100644 index 000000000..18a726691 Binary files /dev/null and b/cook/mediterranean/Mushroom and Walnut Bolognese.jpg differ diff --git a/docs/assets/images/mushroom-and-walnut-bolognese.jpg b/docs/assets/images/mushroom-and-walnut-bolognese.jpg new file mode 100644 index 000000000..18a726691 Binary files /dev/null and b/docs/assets/images/mushroom-and-walnut-bolognese.jpg differ diff --git a/docs/mediterranean/mushroom-and-walnut-bolognese.md b/docs/mediterranean/mushroom-and-walnut-bolognese.md new file mode 100644 index 000000000..5fd3483c8 --- /dev/null +++ b/docs/mediterranean/mushroom-and-walnut-bolognese.md @@ -0,0 +1,71 @@ +--- +comments: true +tags: + - mediterranean + - the-blue-zones-kitchen +--- +# Mushroom and Walnut Bolognese + +![Mushroom and Walnut Bolognese][1]{ loading=lazy } + +| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time | +|:----------------------------------:|:-----------------------: | +| 4 | 60 minutes | + +## :salt: Ingredients + +- :olive: 2 Tbsp olive oil +- :mushroom: 1 lb button or cremini mushrooms +- :onion: 1 medium onion +- :carrot: 1 carrot +- :leafy_green: 1 rib celery +- :garlic: 4 cloves garlic +- :hot_pepper: 0.5 tsp red pepper flakes +- :herb: 1 tsp oregano +- :herb: 0.5 tsp thyme +- :leaf: 2 bay leaves +- :chestnut: 0.5 cup walnuts +- :salt: 1 tsp salt +- :wine_glass: 0.5 cup red wine +- :tomato: 1 14-oz can crushed or pureed tomatoes +- :sake: 1 tsp liquid aminos or fish sauce +- :glass_of_milk: 0.5 cup unsweetened soy milk +- :spaghetti: 1 box durum wheat spaghetti pasta +- :microbe: 1 Tbsp nutritional yeast or pecorino +- :herb: 0.5 cups basil leaves + +## :cooking: Cookware + +## :pencil: Instructions + +### Step 1 + +In a heavy-bottomed soup pot, heat 2 Tbsp of olive oil over medium-high heat until it shimmers. Add the button or +cremini mushrooms and stir well; saute until they give up their liquid and begin to brown a bit, about 10 minutes. Add +the diced onion, peeled and diced carrot, diced celery, chopped garlic, red pepper flakes, oregano, thyme, bay leaves, +finely chopped walnuts, and salt, and stir well to combine. Continue sauteing until the vegetables soften and begin to +color, another 10 minutes or so. + +### Step 2 + +Add the red wine and stir, scraping up any brown bits off the bottom of the pot. Then add the crushed or pureed +tomatoes, liquid aminos or fish sauce, and unsweetened soy milk, and stir well. Lower the heat to a bare simmer and let +the sauce cook, stirring occasionally to be sure it isn't sticking, for an hour. If the sauce starts to stick, add 1/4 +cup of water and stir well. Let it continue simmering for a least another 40 minutes or up to 4 hours for deeper +flavors. Remove the bay leaves. + +### Step 3 + +Add the durum wheat spaghetti pasta to the pot and stir well. Add the remaining 1/4 cup of oil and the nutritional yeast +or pecorino, stir again, and add a ladle of pasta water if the sauce needs to be thinned out. + +### Step 4 + +Serve immediately, topping each mound of pasta with a little extra sauce from the pot, the torn basil leaves, and a +sprinkling of nutritional yeast or pecorino if desired. + +## :link: Source + +- The Blue Zones Kitchen One Pot Meals + +[1]: <../assets/images/mushroom-and-walnut-bolognese.jpg> diff --git a/mkdocs.yml b/mkdocs.yml index 4d2124ed3..79d866d7a 100644 --- a/mkdocs.yml +++ b/mkdocs.yml @@ -190,6 +190,7 @@ nav: - Cookies & Bars: - Almond Cookies: cookies-and-bars/almond-cookies.md - Apple Cinnamon Raisin Bars: cookies-and-bars/apple-cinnamon-raisin-bars.md + - Applied Pumpkin Chocolate Chip Cookies: cookies-and-bars/applied-pumpkin-chocolate-chip-cookies.md - Black & White Cookies: cookies-and-bars/black-and-white-cookies.md - Brookies: cookies-and-bars/brookies.md - Brown Butter & Maple Chewy Pumpkin Cookies: cookies-and-bars/brown-butter-and-maple-chewy-pumpkin-cookies.md @@ -758,6 +759,7 @@ nav: - Mediterranean Coleslaw: mediterranean/mediterranean-coleslaw.md - Mediterranean-Inspired Orzo Pasta Salad: mediterranean/mediterranean-inspired-orzo-pasta-salad.md - Mediterranean Pasta Salad: mediterranean/mediterranean-pasta-salad.md + - Mushroom & Walnut Bolognese: mediterranean/mushroom-and-walnut-bolognese.md - Saucy Moroccan-Spiced Lentils: mediterranean/saucy-moroccan-spiced-lentils.md - Scrambled Chickpea & Spinach Pitas: mediterranean/scrambled-chickpea-and-spinach-pitas.md - Spicy Red Lentil Curry: mediterranean/spicy-red-lentil-curry.md