Add sprouted-kitchen-lentil-\&-rice-bowls-with-vegetable-kebabs

Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>

cook/vegetarian/Sprouted Kitchen Lentil & Rice Bowls with Vegetable Kebabs.cook

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+Mix @garlic{2%cloves}, @roasted red bell peppers{2}, toasted @walnuts{3/4%cup}, @honey{1%Tbsp}, @salt{1%tsp}, @pepper{1%tsp}, @paprika{1.5%tsp}, @cumin{1%tsp}, 3 Tbsp @olive oil{3%Tbsp} for sauce and blend in a #food processor{}.
+
+Heat cooked @lentils{3/4%cup} and @TJ's frozen brown rice{1%pkg}, then mix in coarsely chopped @spinach{3%cups} and set aside.
+
+Boil @potatoes{1/2%lb} until fork tender.
+
+While potatoes cook, heat @butter{2%Tbsp} and @olive oil{2%Tbsp}. Add @yellow onions{2} and cook ~{15%minutes} until soft and brown. Raise heat to high and cook 3 to ~{4%minutes} longer, until the bottom layer of onions has charred. Mix into lentil and rice mixture.
+
+Chop veggies into large chunks. Mix @olive oil{}, @garlic powder{2%tsp} @cayenne{1%pinch}, salt, and pepper.
+
+Add in @potatoes{0.5%lb}, @eggplant{1%small}, @red onion{1/2}, and @bell peppers{2} and toss to coat. Thread veggies onto 6 #skewers{}. Grill or broil until tender, 8 to ~{10%minutes}, rotating occasionally.
+
+Serve with a scoop of lentil and rice mix, kebabs, sauce, and sprinkle of @feta{1/2%cup}.

docs/vegetarian/sprouted-kitchen-lentil-&-rice-bowls-with-vegetable-kebabs.md

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+# Sprouted Kitchen Lentil & Rice Bowls with Vegetable Kebabs
+
+| :timer_clock: Total Time |
+|:-----------------------: |
+| 29 minutes |
+
+## :salt: Ingredients
+
+- 2 cloves garlic
+- 2 roasted red bell peppers
+- 0.75 cup walnuts
+- 1 Tbsp honey
+- 1 tsp salt
+- 1 tsp pepper
+- 1.5 tsp paprika
+- 1 tsp cumin
+- 3 Tbsp olive oil
+- 0.75 cup lentils
+- 1 pkg TJ's frozen brown rice
+- 3 cups spinach
+- 0.5 lb potatoes
+- 2 Tbsp butter
+- 2 Tbsp olive oil
+- 2 yellow onions
+- some olive oil
+- 2 tsp garlic powder
+- 1 pinch cayenne
+- 0.5 lb potatoes
+- 1 small eggplant
+- 0.5 red onion
+- 2 bell peppers
+- 0.5 cup feta
+
+## :cooking: Cookware
+
+- 1 food processor
+- 1 skewers
+
+## :pencil: Instructions
+
+### Step 1
+
+Mix garlic, roasted red bell peppers, toasted walnuts, honey, salt, pepper, paprika, cumin, 3 Tbsp olive oil for sauce
+and blend in a food processor.
+
+### Step 2
+
+Heat cooked lentils and TJ's frozen brown rice, then mix in coarsely chopped spinach and set aside.
+
+### Step 3
+
+Boil potatoes until fork tender.
+
+### Step 4
+
+While potatoes cook, heat butter and olive oil. Add yellow onions and cook 15 minutes until soft and brown. Raise heat
+to high and cook 3 to 4 minutes longer, until the bottom layer of onions has charred. Mix into lentil and rice mixture.
+
+### Step 5
+
+Chop veggies into large chunks. Mix olive oil, garlic powder cayenne, salt, and pepper.
+
+### Step 6
+
+Add in potatoes, eggplant, red onion, and bell peppers and toss to coat. Thread veggies onto 6 skewers. Grill or
+broil until tender, 8 to 10 minutes, rotating occasionally.
+
+### Step 7
+
+Serve with a scoop of lentil and rice mix, kebabs, sauce, and sprinkle of feta.

mkdocs.yml

@@ -202,6 +202,7 @@ nav:
       - Meat-Free Meat Loaf: vegetarian/meat-free-meat-loaf.md
       - Mushroom Rice Burgers: vegetarian/mushroom-rice-burgers.md
       - Quinoa and Veggie Power Bowls: vegetarian/quinoa-and-veggie-power-bowls.md
+      - Sprouted Kitchen Lentil & Rice Bowls with Vegetable Kebabs: vegetarian/sprouted-kitchen-lentil-&-rice-bowls-with-vegetable-kebabs.md
       - The Best Began Burger: vegetarian/the-best-vegan-burger.md
       - Vegan Caesar Salad: vegetarian/vegan-caesar-salad.md
       - Vegetable Casserole: vegetarian/vegetable-casserole.md