feat: add Kickin Potato and Corn Chowder

cook/soups-and-stews/Kickin Potato and Corn Chowder.cook

@@ -0,0 +1,15 @@
+>> serves: 4
+>> total time: 45 minutes
+>> source: The Blue Zones Kitchen One Pot Meals
+
+Combine the @vegetable broth{2%cups} and @unsweetened soy milk{2%cups} in a #medium bowl{}, then whisk in the @cornstarch{1%tsp} until it's fully incorporated with no lumps.
+
+Heat a #large heavy-bottomed soup pot{} over medium-high heat. Put the @whole poblanos peppers{2} in the dry pot and char the skin, turning every ~{5%minutes} or so, until they are blackened and blister all the way around. Place the poblanos in a bowl and cover them to steam for ~{20%minutes}.
+
+Add the @corn kernels{1.5%cups} to the dry pot over medium-high heat and blister them, stirring regularly, for about ~{2%minutes}. Remove from the pot and set aside. When cool enough to handle, stem and seed the poblanos with a knife, then remove the skin and dice the peppers.
+
+Pour the @avocado oil{2%Tbsp} into the pot, then add the chopped @onion{1%medium}, seeded and chopped @jalapeño{1}, and @garlic{3%cloves}; saute for ~{2%minutes} or until they begin to soften. Add the @cumin{1/2%tsp}, @coriander{1/2%tsp}, @oregano{1/2%tsp}, and @salt{1%tsp}, stir to combine, and let it cook for ~{1%minute} more.
+
+Add the broth-soy milk mixture to the pot, stirring well. Let everything come to a boil before adding the 3/4" cubed @Yukon gold potatoes{1%lb}. Stir and bring to a boil again. Lower the heat to a simmer. Add the @lime juice{1} and @cilantro{1/4%cup}, stir again, and let simmer until the potatoes are fork-tender, about ~{20%minutes}.
+
+Garnish each bowl with fresh cilantro and serve.

dictionary.txt

@@ -866,3 +866,4 @@ Sicilia
 deseeded
 Superfood
 ½-inch-thick
+Kickin

docs/soups-and-stews/kickin-potato-and-corn-chowder.md

@@ -0,0 +1,78 @@
+---
+comments: true
+tags:
+  - chowder
+  - the-blue-zones-kitchen
+---
+# :stew: Kickin Potato & Corn Chowder
+
+![Kickin Potato and Corn Chowder][1]{ loading=lazy }
+
+| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
+|:----------------------------------:|:-----------------------: |
+| 4 | 50 minutes |
+
+## :salt: Ingredients
+
+- :stew: 2 cups vegetable broth
+- :glass_of_milk: 2 cups unsweetened soy milk
+- :corn: 1 tsp cornstarch
+- :bell_pepper: 2 whole poblanos peppers
+- :corn: 1.5 cups corn kernels
+- :avocado: 2 Tbsp avocado oil
+- :onion: 1 medium onion
+- :hot_pepper: 1 jalapeño
+- :garlic: 3 cloves garlic
+- :herb: 0.5 tsp cumin
+- :herb: 0.5 tsp coriander
+- :herb: 0.5 tsp oregano
+- :salt: 1 tsp salt
+- :potato: 1 lb Yukon gold potatoes
+- :lemon: 1 lime juice
+- :leafy_green: 0.25 cup cilantro
+
+## :cooking: Cookware
+
+- 1 medium bowl
+- 1 large heavy-bottomed soup pot
+
+## :pencil: Instructions
+
+### Step 1
+
+Combine the vegetable broth and unsweetened soy milk in a medium bowl, then whisk in the cornstarch until it's fully
+incorporated with no lumps.
+
+### Step 2
+
+Heat a large heavy-bottomed soup pot over medium-high heat. Put the whole poblanos peppers in the dry pot and char the
+skin, turning every 5 minutes or so, until they are blackened and blister all the way around. Place the poblanos in a
+bowl and cover them to steam for 20 minutes.
+
+### Step 3
+
+Add the corn kernels to the dry pot over medium-high heat and blister them, stirring regularly, for about 2 minutes.
+Remove from the pot and set aside. When cool enough to handle, stem and seed the poblanos with a knife, then remove the
+skin and dice the peppers.
+
+### Step 4
+
+Pour the avocado oil into the pot, then add the chopped onion, seeded and chopped jalapeño, and garlic; saute for 2
+minutes or until they begin to soften. Add the cumin, coriander, oregano, and salt, stir to combine, and let it cook for
+1 minute more.
+
+### Step 5
+
+Add the broth-soy milk mixture to the pot, stirring well. Let everything come to a boil before adding the 3/4" cubed
+Yukon gold potatoes. Stir and bring to a boil again. Lower the heat to a simmer. Add the lime juice and cilantro, stir
+again, and let simmer until the potatoes are fork-tender, about 20 minutes.
+
+### Step 6
+
+Garnish each bowl with fresh cilantro and serve.
+
+## :link: Source
+
+- The Blue Zones Kitchen One Pot Meals
+
+[1]: <../assets/images/kickin-potato-and-corn-chowder.jpg>

mkdocs.yml

@@ -1059,6 +1059,7 @@ nav:
       - Eggplant Stew: soups-and-stews/eggplant-stew.md
       - French Onion Soup: soups-and-stews/french-onion-soup.md
       - Ikarian Longevity Stew: soups-and-stews/ikarian-longevity-stew.md
+      - Kickin Potato & Corn Chowder: soups-and-stews/kickin-potato-and-corn-chowder.md
       - Lemony Lentil Soup: soups-and-stews/lemony-lentil-soup.md
       - Mexican Lentil Soup: soups-and-stews/mexican-lentil-soup.md
       - Minestrone Soup: soups-and-stews/minestrone-soup.md