Add mediterranean-pasta-salad

Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>

cook/mediterranean/Mediterranean Pasta Salad.cook

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+Cook @red lentil pasta{1/2%lb} according to directions. Drain and rinse with cold water.
+
+Heat #sauté pan{} on medium-high heat. Add @olive oil{1%Tbsp}, diced @red onion{1/2}, and @pine nuts{2%Tbsp}; sauté for ~{2%minutes}.
+
+Chop @tomatoes{2} into medium-large pieces, then add to sauté pan and cook for ~{1%minute}, or until onions are translucent and pine nuts begin to brown.
+
+Remove from heat. In a large #mixing bowl{}, add cooked pasta, sautéed mixture, @roasted red peppers{1%jar}, diced @cucumber{1}, @pitted olives{1%cup}, @capers{1%Tbsp}, @kidney beans{1%can}, @basil{1%handful}, @parsley{1%handful}, @red wine vinegar{2%Tbsp}, @pepper{1%tsp}, and @garlic{3%cloves}; gently toss to mix well.
+
+Options: Can add pesto, tempeh, tofu, spinach, green onion, or any other vegetable that can be eaten raw.

docs/mediterranean/mediterranean-pasta-salad.md

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+# Mediterranean Pasta Salad
+
+![Mediterranean Pasta Salad](../assets/images/mediterranean-pasta-salad.jpg)
+
+| :timer_clock: Total Time |
+|:-----------------------: |
+| 3 minutes |
+
+## :salt: Ingredients
+
+- 0.5 lb red lentil pasta
+- 1 Tbsp olive oil
+- 0.5 red onion
+- 2 Tbsp pine nuts
+- 2 tomatoes
+- 1 jar roasted red peppers
+- 1 cucumber
+- 1 cup pitted olives
+- 1 Tbsp capers
+- 1 can kidney beans
+- 1 handful basil
+- 1 handful parsley
+- 2 Tbsp red wine vinegar
+- 1 tsp pepper
+- 3 cloves garlic
+
+## :cooking: Cookware
+
+- 1 sauté pan
+- 1 mixing bowl
+
+## :pencil: Instructions
+
+### Step 1
+
+Cook red lentil pasta according to directions. Drain and rinse with cold water.
+
+### Step 2
+
+Heat sauté pan on medium-high heat. Add olive oil, diced red onion, and pine nuts; sauté for 2 minutes.
+
+### Step 3
+
+Chop tomatoes into medium-large pieces, then add to sauté pan and cook for 1 minute, or until onions are translucent
+and pine nuts begin to brown.
+
+### Step 4
+
+Remove from heat. In a large mixing bowl, add cooked pasta, sautéed mixture, roasted red peppers, diced cucumber,
+pitted olives, capers, kidney beans, basil, parsley, red wine vinegar, pepper, and garlic; gently toss to mix well.
+
+### Step 5
+
+Options: Can add pesto, tempeh, tofu, spinach, green onion, or any other vegetable that can be eaten raw.
+

mkdocs.yml

@@ -93,6 +93,7 @@ nav:
       - Ikarian Longevity Stew: mediterranean/ikarian-longevity-stew.md
       - Jeanie's Falafel: mediterranean/jeanie's-falafel.md
       - Lemon Garlic Orzo with Roasted Veggies: mediterranean/lemon-garlic-orzo-with-roasted-veggies.md
+      - Mediterranean Pasta Salad: mediterranean/mediterranean-pasta-salad.md
       - Saucy Moroccan-Spiced Lentils: mediterranean/saucy-moroccan-spiced-lentils.md
       - Scrambled Chickpea and Spinach Pitas: mediterranean/scrambled-chickpea-and-spinach-pitas.md
       - Sprouted Kitchen Spring Noodles Artichokes and Lemons: mediterranean/sprouted-kitchen-spring-noodles-artichokes-and-lemons.md