diff --git a/cook/lunches/Sweet Potato Chickpea Buddha Bowl.cook b/cook/lunches/Sweet Potato Chickpea Buddha Bowl.cook new file mode 100644 index 000000000..04bca00bf --- /dev/null +++ b/cook/lunches/Sweet Potato Chickpea Buddha Bowl.cook @@ -0,0 +1,21 @@ +>> source: https://minimalistbaker.com/sweet-potato-chickpea-buddha-bowl/ +>> total time: 30 minutes +>> serves: 8 + +Preheat oven to 400°F (204°C) and arrange quartered @sweet potatoes{5.33%small} and wedged @red onions{1.33%medium} on a bare #baking sheet{}. Drizzle both with a bit of @olive oil{5.33%Tbsp}, making sure the flesh of the sweet potatoes are well coated and placed skin side down on the sheet. + +Bake for ~{10%minutes}, then remove from oven flip sweet potatoes and add @broccolini{2.67%bundles}. Drizzle broccolini with a bit of oil and season with a pinch each @salt{2/3%tsp} and @pepper{2/3%tsp}. + +Bake for another 8 to ~{10%minutes}, then remove from oven and add @kale{5.33%handfuls}. Drizzle kale with a touch more oil and season with a pinch each salt and pepper. Bake for another 4 to ~{5%minutes} then set aside. + +While vegetables are roasting, heat a #large skillet{} over medium heat and add @chickpeas{2.67%15-oz cans} to a #mixing bowl{} and toss with @cumin{1.67%tsp}, @chili powder{2%tsp}, @garlic powder{2%tsp}, @salt{2/3%tsp}, @pepper{2/3%tsp}, @oregano (optional){1.33t%sp}, and @turmeric (optional){2/3%tsp}. + +Once hot, add 1 Tbsp oil (amount as original recipe is written // use half of total amount if altering batch size) and chickpeas and sauté, stirring frequently. If they’re browning too quickly, turn down heat. If there isn’t much browning going on, increase heat. I found 10 minutes total at slightly over medium heat was perfect. + +Once the chickpeas are browned and fragrant, remove from heat and set aside. + +Prepare sauce by adding @tahini{2/3%cup}, @maple syrup{2.67%Tbsp}, and @lemon juice{1.33%medium} to a mixing bowl and whisking to combine. Add 5 to 10 Tbsp of @hot water{5%Tbsp} until a pourable sauce is formed. Set aside. + +To serve: slice sweet potatoes into bite size pieces. Divide vegetables between 8 serving bowls and top with chickpeas + tahini sauce. + +Best when fresh, though leftovers will keep for a few days in the fridge. diff --git a/cook/lunches/Sweet Potato Chickpea Buddha Bowl.jpg b/cook/lunches/Sweet Potato Chickpea Buddha Bowl.jpg new file mode 100644 index 000000000..0fc980f74 Binary files /dev/null and b/cook/lunches/Sweet Potato Chickpea Buddha Bowl.jpg differ diff --git a/dictionary.txt b/dictionary.txt index ffa742c5e..6381b19c3 100644 --- a/dictionary.txt +++ b/dictionary.txt @@ -782,3 +782,4 @@ nora-cooks untoasted Reroll Saffitz +broccolini diff --git a/docs/assets/images/sweet-potato-chickpea-buddha-bowl.jpg b/docs/assets/images/sweet-potato-chickpea-buddha-bowl.jpg new file mode 100644 index 000000000..0fc980f74 Binary files /dev/null and b/docs/assets/images/sweet-potato-chickpea-buddha-bowl.jpg differ diff --git a/docs/lunches/sweet-potato-chickpea-buddha-bowl.md b/docs/lunches/sweet-potato-chickpea-buddha-bowl.md new file mode 100644 index 000000000..e834e6bc0 --- /dev/null +++ b/docs/lunches/sweet-potato-chickpea-buddha-bowl.md @@ -0,0 +1,100 @@ +--- +comments: true +tags: + - lunch + - minimalist-baker +--- +# :sweet_potato: Sweet Potato Chickpea Buddha Bowl + +![Sweet Potato Chickpea Buddha Bowl][1]{ loading=lazy } + +| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time | +|:----------------------------------:|:-----------------------: | +| 8 | 25 minutes | + +## :salt: Ingredients - Vegetables + +- 5.33 small sweet potatoes +- :onion: 1.33 medium red onions +- :olive: 5.33 Tbsp olive oil +- :broccoli: 2.67 bundles broccolini +- :salt: 0.67 tsp salt +- :salt: 0.67 tsp pepper +- :leafy_green: 5.33 handfuls kale + +## :salt: Ingredients - Chickpeas + +- :falafel: 2.67 15-oz cans chickpeas +- :herb: 1.67 tsp cumin +- :hot_pepper: 2 tsp chili powder +- :garlic: 2 tsp garlic powder +- :salt: 0.67 tsp salt +- :salt: 0.67 tsp pepper +- :herb: some oregano (optional) +- :curry: 0.67 tsp turmeric (optional) + +## :salt: Ingredients - Tahini Sauce + +- :seedling: 0.67 cup tahini +- :maple_leaf: 2.67 Tbsp maple syrup +- :lemon: 1.33 medium lemon juice +- :hot_springs: 5 Tbsp hot water + +## :cooking: Cookware + +- 1 baking sheet +- 1 large skillet +- 1 mixing bowl + +## :pencil: Instructions + +### Step 1 + +Preheat oven to 400°F (204°C) and arrange quartered sweet potatoes and wedged red onions on a bare baking sheet. +Drizzle both with a bit of olive oil, making sure the flesh of the sweet potatoes are well coated and placed skin side +down on the sheet. + +### Step 2 + +Bake for 10 minutes, then remove from oven flip sweet potatoes and add broccolini. Drizzle broccolini with a bit of oil +and season with a pinch each salt and pepper. + +### Step 3 + +Bake for another 8 to 10 minutes, then remove from oven and add kale. Drizzle kale with a touch more oil and season with +a pinch each salt and pepper. Bake for another 4 to 5 minutes then set aside. + +### Step 4 + +While vegetables are roasting, heat a large skillet over medium heat and add chickpeas to a mixing bowl and toss with +cumin, chili powder, garlic powder, salt, pepper, oregano (optional), and turmeric (optional). + +### Step 5 + +Once hot, add 1 Tbsp oil (amount as original recipe is written // use half of total amount if altering batch size) and +chickpeas and sauté, stirring frequently. If they’re browning too quickly, turn down heat. If there isn’t much +browning going on, increase heat. I found 10 minutes total at slightly over medium heat was perfect. + +### Step 6 + +Once the chickpeas are browned and fragrant, remove from heat and set aside. + +### Step 7 + +Prepare sauce by adding tahini, maple syrup, and lemon juice to a mixing bowl and whisking to combine. Add 5 to 10 Tbsp +of hot water until a pourable sauce is formed. Set aside. + +### Step 8 + +To serve: slice sweet potatoes into bite size pieces. Divide vegetables between 8 serving bowls and top with chickpeas + +tahini sauce. + +### Step 9 + +Best when fresh, though leftovers will keep for a few days in the fridge. + +## :link: Source + +- + +[1]: <../assets/images/sweet-potato-chickpea-buddha-bowl.jpg> diff --git a/mkdocs.yml b/mkdocs.yml index f5c7dd1d8..f7146acbe 100644 --- a/mkdocs.yml +++ b/mkdocs.yml @@ -645,6 +645,7 @@ nav: - Open-Faced Cherry Tomato Ricotta Sandwich: lunches/open-faced-cherry-tomato-ricotta-sandwich.md - Perfect Chickpea Salad: lunches/perfect-chickpea-salad.md - Romesco Wrap: lunches/romesco-wrap.md + - Sweet Potato Chickpea Buddha Bowl: lunches/sweet-potato-chickpea-buddha-bowl.md - Vegetarian Corn Dogs: lunches/vegetarian-corn-dogs.md - Veggie Rainbow Wrap: lunches/veggie-rainbow-wrap.md - Watercress Egg Salad Tea Sandwich: lunches/watercress-egg-salad-tea-sandwich.md