From b839087d01954a599330c8775b3e07dab0116d2c Mon Sep 17 00:00:00 2001
From: =?UTF-8?q?n=CE=B9c=D0=BDola=D1=95=20w=CE=B9lde?= <ncwilde43@gmail.com>
Date: Wed, 22 Jun 2022 21:06:16 +0000
Subject: [PATCH] Add cauliflower-green-bean-mac-and-cheese
MIME-Version: 1.0
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: 8bit

Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>
---
 ...Cauliflower Green Bean Mac and Cheese.cook | 10 ++++
 .../cauliflower-green-bean-mac-and-cheese.md  | 50 +++++++++++++++++++
 mkdocs.yml                                    |  1 +
 3 files changed, 61 insertions(+)
 create mode 100644 cook/vegetarian/Cauliflower Green Bean Mac and Cheese.cook
 create mode 100644 docs/vegetarian/cauliflower-green-bean-mac-and-cheese.md

diff --git a/cook/vegetarian/Cauliflower Green Bean Mac and Cheese.cook b/cook/vegetarian/Cauliflower Green Bean Mac and Cheese.cook
new file mode 100644
index 000000000..9f14f1684
--- /dev/null
+++ b/cook/vegetarian/Cauliflower Green Bean Mac and Cheese.cook	
@@ -0,0 +1,10 @@
+>> source: Forks Over Knives
+>> serves: 6
+
+Preheat oven to 425°F.
+
+In a #large bowl{}, mix together @apple cider vinegar{1%Tbsp}, @cumin{1%tsp}, @garam masala{1%tsp}, @tumeric{1/2%tsp}, @ground ginger{1/4%tsp}, and @salt{1/2%tsp}. Add 1 Tbsp water, then toss mixture over @green beans{8%oz}, and @cauliflower florets{1%pkg}. Mix to coat. Place on a #baking sheet and roast 20 to ~{25%minutes}.
+
+Meanwhile, prepare @red lentil pasta{1%12-oz pkg}, reserving 1 cup of cooked pasta water. Add FOK White Mac and Cheese sauce and pasta water to thin.
+
+Add veggies, @toasted crushed almonds{3%Tbsp}, and @raisins{1/4%cup} and mix together. Top with chopped @cilantro{}
diff --git a/docs/vegetarian/cauliflower-green-bean-mac-and-cheese.md b/docs/vegetarian/cauliflower-green-bean-mac-and-cheese.md
new file mode 100644
index 000000000..428147ae8
--- /dev/null
+++ b/docs/vegetarian/cauliflower-green-bean-mac-and-cheese.md
@@ -0,0 +1,50 @@
+# Cauliflower Green Bean Mac and Cheese
+
+| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
+|:----------------------------------:|:-----------------------: |
+| 6 | 25 minutes |
+
+## :salt: Ingredients
+
+- 1 Tbsp apple cider vinegar
+- 1 tsp cumin
+- 1 tsp garam masala
+- 0.5 tsp tumeric
+- 0.25 tsp ground ginger
+- 0.5 tsp salt
+- 8 oz green beans
+- 1 pkg cauliflower florets
+- 1 12-oz pkg red lentil pasta
+- 3 Tbsp toasted crushed almonds
+- 0.25 cup raisins
+- some cilantro
+
+## :cooking: Cookware
+
+- 1 large bowl
+- 1 baking
+
+## :pencil: Instructions
+
+### Step 1
+
+Preheat oven to 425°F.
+
+### Step 2
+
+In a large bowl, mix together apple cider vinegar, cumin, garam masala, tumeric, ground ginger, and salt. Add 1 Tbsp
+water, then toss mixture over green beans, and cauliflower florets. Mix to coat. Place on a baking sheet and roast 20 to
+25 minutes.
+
+### Step 3
+
+Meanwhile, prepare red lentil pasta, reserving 1 cup of cooked pasta water. Add FOK White Mac and Cheese sauce and pasta
+water to thin.
+
+### Step 4
+
+Add veggies, toasted crushed almonds, and raisins and mix together. Top with chopped cilantro
+
+## :link: Source
+
+- Forks Over Knives
diff --git a/mkdocs.yml b/mkdocs.yml
index 8af9c079a..20c167d6d 100644
--- a/mkdocs.yml
+++ b/mkdocs.yml
@@ -169,6 +169,7 @@ nav:
       - Eggplant Stew: soups-and-stews/eggplant-stew.md
       - Split Pea Soup: soups-and-stews/split-pea-soup.md
   - Vegetarian:
+      - Cauliflower Green Bean Mac and Cheese: vegetarian/cauliflower-green-bean-mac-and-cheese.md
       - Greens and Grains Bowls: vegetarian/greens-and-grains-bowls.md
       - Fennel and Potato Cassola: vegetarian/fennel-and-potato-cassola.md
       - Game Changers Oat and Lentil Meatloaf: vegetarian/game-changers-oat-and-lentil-meatloaf.md