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Add peanut-butter-overnight-oats. Fixes #57
Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>
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cook/breakfast/Peanut Butter Overnight Oats.cook
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cook/breakfast/Peanut Butter Overnight Oats.cook
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>> source: https://minimalistbaker.com/peanut-butter-overnight-oats/
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>> time required: 365 minutes
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>> image: https://minimalistbaker.com/wp-content/uploads/2015/07/Peanut-Butter-Overnight-Oats-SQUARE.jpg
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To a #mason jar{} or small bowl with a lid, add @almond milk{1/2%cup}, @chia seeds{3/4%Tbsp}, @peanut butter{2%Tbsp}, @vanilla{1/4%tsp}, and @maple syrup{1%Tbsp} (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
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Add @rolled oats{1/2%cup} and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
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Cover securely with a lid or seal and set in the refrigerator overnight (or for at least ~{6%hours}) to set/soak.
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The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!
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OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
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Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.
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docs/breakfast/peanut-butter-overnight-oats.md
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# Peanut Butter Overnight Oats
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| :timer_clock: Total Time |
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|:-----------------------: |
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| 6.00 hours |
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## :salt: Ingredients
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- 0.5 cup almond milk
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- 0.75 Tbsp chia seeds
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- 2 Tbsp peanut butter
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- 0.25 tsp vanilla
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- 1 Tbsp maple syrup
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- 0.5 cup rolled oats
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## :cooking: Cookware
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- 1 mason jar
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## :pencil: Instructions
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### Step 1
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To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, vanilla, and maple syrup (or other
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sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk
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(doing so leaves swirls of peanut butter to enjoy the next day).
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### Step 2
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Add rolled oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are
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immersed in almond milk.
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### Step 3
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Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
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### Step 4
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The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping
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suggestions in the blog post above!
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### Step 5
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OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of
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your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until
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warmed through. Add more liquid as needed if oats get too thick/dry.
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### Step 6
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Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience.
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Not freezer friendly.
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## :link: Source
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- <https://minimalistbaker.com/peanut-butter-overnight-oats/>
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@ -47,6 +47,7 @@ nav:
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- French Toast: breakfast/french-toast.md
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- Gordon Ramsay Scrambled Eggs: breakfast/gordon-ramsay-scrambled-eggs.md
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- Joy of Cooking Pancakes: breakfast/joy-of-cooking-pancakes.md
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- Peanut Butter Overnight Oats: breakfast/peanut-butter-overnight-oats.md
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- The Food Lab Light and Fluffy Scrambled Eggs: breakfast/the-food-lab-light-and-fluffy-scrambled-eggs.md
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- Desserts:
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- 1-Bowl Vegan Gluten-Free Carrot Cake: desserts/1-bowl-vegan-gluten-free-carrot-cake.md
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