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feat: add plant-based chili. Fixes #101
Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>
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cook/soups-and-stews/Plant-Based Chili.cook
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cook/soups-and-stews/Plant-Based Chili.cook
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>> source: Cook's Illustrated
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>> serves: 6
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>> total time: 50 minutes
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Heat @vegetable oil{2%Tbsp} in #Dutch oven{} over medium heat until shimmering. Add finely chopped @onions{2}, @red bell peppers{2}, @garlic{4%cloves}, @chili powder{1%Tbsp}, @cumin{2%tsp}, @chipotle in adobe sauce{1%tsp}, @oregano{1/2%tsp}, @salt{1/2%tsp}, and @pepper{1/4%tsp} and cook, stirring frequently, until vegetables are softened, 8 to 10 minutes.
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Stir in @plant-based ground meat{12%oz} and cook, breaking up meat with #wooden spoon{}, until firm crumbles form, about ~{3%minutes}. Stir in @kidney beans{1%15-oz can}, @tomatoes{1%28-oz can} and reserved juice, @tomato sauce{1%15-oz can}, and @water{1%cup}. Scrape up browned bits on bottom of pot using metal spatula or wooden spoon.
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Bring to simmer, then reduce heat to low and simmer until chili is slightly thickened, 15 to ~{20%minutes}. Season with salt and pepper to taste, and serve.
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docs/soups-and-stews/plant-based-chili.md
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docs/soups-and-stews/plant-based-chili.md
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# Plant-Based Chili
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| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
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|:----------------------------------:|:-----------------------: |
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| 6 | 23 minutes |
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## :salt: Ingredients
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- 2 Tbsp vegetable oil
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- 2 onions
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- 2 red bell peppers
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- 4 cloves garlic
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- 1 Tbsp chili powder
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- 2 tsp cumin
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- 1 tsp chipotle in adobe sauce
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- 0.5 tsp oregano
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- 0.5 tsp salt
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- 0.25 tsp pepper
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- 12 oz plant-based ground meat
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- 1 15-oz can kidney beans
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- 1 28-oz can tomatoes
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- 1 15-oz can tomato sauce
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- 1 cup water
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## :cooking: Cookware
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- 1 Dutch oven
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- 1 wooden spoon
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## :pencil: Instructions
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### Step 1
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Heat vegetable oil in Dutch oven over medium heat until shimmering. Add finely chopped onions, red bell peppers, garlic,
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chili powder, cumin, chipotle in adobe sauce, oregano, salt, and pepper and cook, stirring frequently, until vegetables
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are softened, 8 to 10 minutes.
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### Step 2
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Stir in plant-based ground meat and cook, breaking up meat with wooden spoon, until firm crumbles form, about 3 minutes.
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Stir in kidney beans, tomatoes and reserved juice, tomato sauce, and water. Scrape up browned bits on bottom of pot
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using metal spatula or wooden spoon.
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### Step 3
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Bring to simmer, then reduce heat to low and simmer until chili is slightly thickened, 15 to 20 minutes. Season with
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salt and pepper to taste, and serve.
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### Add Extra Liquid
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!!! note
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Although you may see a little moisture or fat left in the pan when you're cooking plant-based ground meat, it tends to
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release a smaller amount of liquid than animal meat does when cooked. In our chili recipe, we compensate for this by
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adding a cup of water to achieve the ideal consistency.
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## :link: Source
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- Cook's Illustrated
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@ -239,6 +239,7 @@ nav:
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- Ikarian Longevity Stew: soups-and-stews/ikarian-longevity-stew.md
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- Lemony Lentil Soup: soups-and-stews/lemony-lentil-soup.md
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- Mexican Lentil Soup: soups-and-stews/mexican-lentil-soup.md
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- Plant-Based Chili: soups-and-stews/plant-based-chili.md
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- Roasted Sweet Garlic & Almond Soup: soups-and-stews/roasted-sweet-garlic-&-almond-soup.md
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- Spinach Tortellini Soup by Joanna Gaines: soups-and-stews/spinach-tortellini-soup-by-joanna-gaines.md
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- Split Pea Soup: soups-and-stews/split-pea-soup.md
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