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chore: change source to Applied Kitchen
Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>
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>> source: Applied Hospitality
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>> source: Applied Kitchen
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>> serves: 6
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Grill @extra firm tofu{1%16-oz pkg} on a #skillet{} with some olive oil.
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>> source: Applied Wellness
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>> source: Applied Kitchen
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>> serves: 8
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>> total time: 30 minutes
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>> tags: asian, applied-wellness, side
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@ -1,4 +1,4 @@
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>> source: Applied Wellness
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>> source: Applied Kitchen
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>> serves: 1
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>> total time: 6 minutes
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>> source: Applied Hospitality
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>> source: Applied Kitchen
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>> tags: applied-hospitality, lunch
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>> serves: 6
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>> source: Applied Wellness
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>> source: Applied Kitchen
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Spread @basil pesto{} on a @ciabatta{} roll.
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>> source: Applied Hospitality
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>> source: Applied Kitchen
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>> total time: 30 minutes
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>> serves: 8
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@ -1,4 +1,4 @@
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>> source: Applied Wellness
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>> source: Applied Kitchen
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>> total time: 10 minutes
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>> serves: 20
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>> source: Applied Wellness
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>> source: Applied Kitchen
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>> serves: 2 cups
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>> total time: 5 minutes
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@ -1,4 +1,4 @@
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>> source: Applied Wellness
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>> source: Applied Kichen
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>> serves: 25
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>> total time: 5 minutes
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@ -1,4 +1,4 @@
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>> source: Applied Wellness
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>> source: Applied Kitchen
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>> total time: 10 minutes
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>> serves: 10-12
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@ -1,4 +1,4 @@
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>> source: Applied Wellness
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>> source: Applied Kitchen
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>> total time: 10 minutes
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>> serves: 15
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@ -1,4 +1,4 @@
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>> source: Applied Wellness
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>> source: Applied Kitchen
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Combine @roasted corn{}, @black beans{}, @fajita veggies{}, and @tortilla strips{} over @mixed greens{}.
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@ -4,6 +4,7 @@ tags:
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- asian
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- vegetarian
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- sandwich
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- applied-kitchen
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---
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# :sandwich: Banh Mi Sandwich
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@ -39,7 +40,7 @@ serve.
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## :link: Source
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- Applied Hospitality
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- Applied Kitchen
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[1]: <../sauces-and-dressings/garlic-aioli.md>
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[2]: <../ingredients/pickled-carrots-and-daikon.md>
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@ -3,7 +3,7 @@ comments: true
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tags:
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- asian
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- side
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- applied-wellness
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- applied-kitchen
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---
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# :burrito: Fresh Spring Rolls
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@ -67,7 +67,7 @@ Serve with peanut sauce and enjoy!
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## :link: Source
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- Applied Wellness
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- Applied Kitchen
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[^1]:
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Thinly sliced into long matchsticks.
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@ -3,6 +3,7 @@ comments: true
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tags:
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- smoothie
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- beverage
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- applied-kitchen
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---
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# :leafy_green: Spinach Banana Smoothie
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@ -39,4 +40,4 @@ Blend on high for 1 minute or until all ingredients are fully blended.
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## :link: Source
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- Applied Wellness
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- Applied Kitchen
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@ -2,7 +2,7 @@
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comments: true
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tags:
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- lunch
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- applied-hospitality
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- applied-kitchen
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---
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# :sandwich: Applied Grilled Cheese
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@ -34,4 +34,4 @@ Grill with cheddar, Swiss cheese, and provolone on the range/griddle on medium-l
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## :link: Source
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- Applied Hospitality
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- Applied Kitchen
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@ -3,6 +3,7 @@ comments: true
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tags:
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- lunch
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- sandwich
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- applied-kitchen
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---
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# :sandwich: Caprese Sandwich
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@ -31,6 +32,6 @@ Add slices of tomato and mozzarella to the bread to make a sandwich.
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## :link: Source
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- Applied Wellness
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- Applied Kitchen
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[1]: <../sauces-and-dressings/joy-of-cooking-pesto.md>
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@ -1,7 +1,7 @@
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---
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comments: true
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tags:
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- applied-wellness
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- applied-kitchen
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- dip
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---
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# :sweet_potato: Beet Hummus
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@ -67,6 +67,6 @@ Serve in a bowl.
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## :link: Source
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- Applied Hospitality
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- Applied Kitchen
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[1]: <./tahini.md>
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@ -1,5 +1,8 @@
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---
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comments: true
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tags:
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- bites
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- applied-kitchen
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---
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# :carrot: Carrot Cake Protein Bites
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@ -46,4 +49,4 @@ Store in an airtight container and refrigerate.
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## :link: Source
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- Applied Wellness
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- Applied Kitchen
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@ -1,7 +1,10 @@
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---
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comments: true
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tags:
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- side
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- applied-kitchen
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---
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# :chestnut: Dried Fruit and Nut Mix
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# :chestnut: Dried Fruit & Nut Mix
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@ -45,4 +48,4 @@ Tip: For some extra sweetness and fun, add chopped dark chocolate (optional), ch
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## :link: Source
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- Applied Wellness
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- Applied Kitchen
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@ -3,6 +3,7 @@ comments: true
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tags:
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- bites
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- side
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- applied-kitchen
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---
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# :grapes: No Bake Sunshine Energy Bites
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@ -17,7 +18,7 @@ tags:
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- :grapes: 5 medjool dates
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- :chestnut: 1 cup raw pistachios
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- :chestnut: 1 cup raw walnuts
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- :curry: 1 Tbsp turmeric powder
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- :curry: 1 Tbsp turmeric powder[^1]
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- :salt: 0.13 tsp salt
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- :salt: 0.13 tsp black pepper
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- :icecream: 1 tsp vanilla
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@ -41,8 +42,8 @@ Place raw pistachios and raw walnuts into a food processor or blender. Blend unt
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### Step 3
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Add turmeric powder, salt, black pepper, vanilla extract and dates. Blend again until the dates are fully incorporated
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into the mixture.
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Add turmeric powder[^1], salt, black pepper, vanilla extract and dates. Blend again until the dates are fully
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incorporated into the mixture.
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### Step 4
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@ -54,14 +55,13 @@ Add white chocolate chips and 1 cup of shredded coconut to the mixture. Blend qu
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With a spoon, scoop out a bit of the mixture, roll it into a small, 1 inch ball and then top with remaining shredded
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coconut. Repeat this process until all of the mixture has been used.
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### Step 6
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!!! note
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*Turmeric is known to stain so wearing gloves is recommended.
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### Step 7
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Note: If the ball falls apart easily add more medjool dates and blend again.
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If the ball falls apart easily add more medjool dates and blend again.
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## :link: Source
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- Applied Wellness
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- Applied Kitchen
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[^1]:
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Turmeric is known to stain so wearing gloves is recommended.
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@ -1,5 +1,9 @@
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---
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comments: true
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tags:
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- bites
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- side
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- applied-kitchen
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---
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# :cookie: Peanut Butter Chocolate Chip Protein Bites
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Store in an airtight container and refrigerate.
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### Step 5
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!!! tip
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Tip: If the mixture is too dry or crumbly, add a teaspoon of warm water.
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If the mixture is too dry or crumbly, add a teaspoon of warm water.
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## :link: Source
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- Applied Wellness
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- Applied Kitchen
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[1]: <../ingredients/peanut-butter.md>
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@ -1,5 +1,9 @@
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---
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comments: true
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tags:
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- bites
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- applied-kitchen
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- side
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---
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# :strawberry: Strawberry Protein Bites
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@ -58,4 +62,4 @@ Store in an airtight container and refrigerate.
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## :link: Source
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- Applied Wellness
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- Applied Kitchen
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@ -1,5 +1,9 @@
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---
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comments: true
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tags:
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- applied-kitchen
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- vegetarian
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- salad
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---
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# :green_salad: Fiesta Salad
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@ -32,7 +36,7 @@ Top with [chipotle ranch dressing][2].
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## :link: Source
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- Applied Wellness
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- Applied Kitchen
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[1]: <../ingredients/fajita-veggies.md>
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[2]: <../sauces-and-dressings/chipotle-ranch-dressing.md>
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