chore: change source to Applied Kitchen

Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>
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nιcнolaѕ wιlde 2022-11-11 22:32:55 -08:00
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commit cf033f6f21
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24 changed files with 60 additions and 39 deletions

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@ -1,4 +1,4 @@
>> source: Applied Hospitality
>> source: Applied Kitchen
>> serves: 6
Grill @extra firm tofu{1%16-oz pkg} on a #skillet{} with some olive oil.

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@ -1,4 +1,4 @@
>> source: Applied Wellness
>> source: Applied Kitchen
>> serves: 8
>> total time: 30 minutes
>> tags: asian, applied-wellness, side

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@ -1,4 +1,4 @@
>> source: Applied Wellness
>> source: Applied Kitchen
>> serves: 1
>> total time: 6 minutes

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@ -1,4 +1,4 @@
>> source: Applied Hospitality
>> source: Applied Kitchen
>> tags: applied-hospitality, lunch
>> serves: 6

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@ -1,4 +1,4 @@
>> source: Applied Wellness
>> source: Applied Kitchen
Spread @basil pesto{} on a @ciabatta{} roll.

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@ -1,4 +1,4 @@
>> source: Applied Hospitality
>> source: Applied Kitchen
>> total time: 30 minutes
>> serves: 8

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@ -1,4 +1,4 @@
>> source: Applied Wellness
>> source: Applied Kitchen
>> total time: 10 minutes
>> serves: 20

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@ -1,4 +1,4 @@
>> source: Applied Wellness
>> source: Applied Kitchen
>> serves: 2 cups
>> total time: 5 minutes

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@ -1,4 +1,4 @@
>> source: Applied Wellness
>> source: Applied Kichen
>> serves: 25
>> total time: 5 minutes

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@ -1,4 +1,4 @@
>> source: Applied Wellness
>> source: Applied Kitchen
>> total time: 10 minutes
>> serves: 10-12

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@ -1,4 +1,4 @@
>> source: Applied Wellness
>> source: Applied Kitchen
>> total time: 10 minutes
>> serves: 15

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@ -1,4 +1,4 @@
>> source: Applied Wellness
>> source: Applied Kitchen
Combine @roasted corn{}, @black beans{}, @fajita veggies{}, and @tortilla strips{} over @mixed greens{}.

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@ -4,6 +4,7 @@ tags:
- asian
- vegetarian
- sandwich
- applied-kitchen
---
# :sandwich: Banh Mi Sandwich
@ -39,7 +40,7 @@ serve.
## :link: Source
- Applied Hospitality
- Applied Kitchen
[1]: <../sauces-and-dressings/garlic-aioli.md>
[2]: <../ingredients/pickled-carrots-and-daikon.md>

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@ -3,7 +3,7 @@ comments: true
tags:
- asian
- side
- applied-wellness
- applied-kitchen
---
# :burrito: Fresh Spring Rolls
@ -67,7 +67,7 @@ Serve with peanut sauce and enjoy!
## :link: Source
- Applied Wellness
- Applied Kitchen
[^1]:
Thinly sliced into long matchsticks.

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@ -3,6 +3,7 @@ comments: true
tags:
- smoothie
- beverage
- applied-kitchen
---
# :leafy_green: Spinach Banana Smoothie
@ -39,4 +40,4 @@ Blend on high for 1 minute or until all ingredients are fully blended.
## :link: Source
- Applied Wellness
- Applied Kitchen

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@ -2,7 +2,7 @@
comments: true
tags:
- lunch
- applied-hospitality
- applied-kitchen
---
# :sandwich: Applied Grilled Cheese
@ -34,4 +34,4 @@ Grill with cheddar, Swiss cheese, and provolone on the range/griddle on medium-l
## :link: Source
- Applied Hospitality
- Applied Kitchen

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@ -3,6 +3,7 @@ comments: true
tags:
- lunch
- sandwich
- applied-kitchen
---
# :sandwich: Caprese Sandwich
@ -31,6 +32,6 @@ Add slices of tomato and mozzarella to the bread to make a sandwich.
## :link: Source
- Applied Wellness
- Applied Kitchen
[1]: <../sauces-and-dressings/joy-of-cooking-pesto.md>

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@ -1,7 +1,7 @@
---
comments: true
tags:
- applied-wellness
- applied-kitchen
- dip
---
# :sweet_potato: Beet Hummus
@ -67,6 +67,6 @@ Serve in a bowl.
## :link: Source
- Applied Hospitality
- Applied Kitchen
[1]: <./tahini.md>

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@ -1,5 +1,8 @@
---
comments: true
tags:
- bites
- applied-kitchen
---
# :carrot: Carrot Cake Protein Bites
@ -46,4 +49,4 @@ Store in an airtight container and refrigerate.
## :link: Source
- Applied Wellness
- Applied Kitchen

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@ -1,7 +1,10 @@
---
comments: true
tags:
- side
- applied-kitchen
---
# :chestnut: Dried Fruit and Nut Mix
# :chestnut: Dried Fruit & Nut Mix
![Dried Fruit and Nut Mix](../assets/images/dried-fruit-and-nut-mix.png)
@ -45,4 +48,4 @@ Tip: For some extra sweetness and fun, add chopped dark chocolate (optional), ch
## :link: Source
- Applied Wellness
- Applied Kitchen

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@ -3,6 +3,7 @@ comments: true
tags:
- bites
- side
- applied-kitchen
---
# :grapes: No Bake Sunshine Energy Bites
@ -17,7 +18,7 @@ tags:
- :grapes: 5 medjool dates
- :chestnut: 1 cup raw pistachios
- :chestnut: 1 cup raw walnuts
- :curry: 1 Tbsp turmeric powder
- :curry: 1 Tbsp turmeric powder[^1]
- :salt: 0.13 tsp salt
- :salt: 0.13 tsp black pepper
- :icecream: 1 tsp vanilla
@ -41,8 +42,8 @@ Place raw pistachios and raw walnuts into a food processor or blender. Blend unt
### Step 3
Add turmeric powder, salt, black pepper, vanilla extract and dates. Blend again until the dates are fully incorporated
into the mixture.
Add turmeric powder[^1], salt, black pepper, vanilla extract and dates. Blend again until the dates are fully
incorporated into the mixture.
### Step 4
@ -54,14 +55,13 @@ Add white chocolate chips and 1 cup of shredded coconut to the mixture. Blend qu
With a spoon, scoop out a bit of the mixture, roll it into a small, 1 inch ball and then top with remaining shredded
coconut. Repeat this process until all of the mixture has been used.
### Step 6
!!! note
*Turmeric is known to stain so wearing gloves is recommended.
### Step 7
Note: If the ball falls apart easily add more medjool dates and blend again.
If the ball falls apart easily add more medjool dates and blend again.
## :link: Source
- Applied Wellness
- Applied Kitchen
[^1]:
Turmeric is known to stain so wearing gloves is recommended.

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@ -1,5 +1,9 @@
---
comments: true
tags:
- bites
- side
- applied-kitchen
---
# :cookie: Peanut Butter Chocolate Chip Protein Bites
@ -43,12 +47,12 @@ create approximately 10 to 12 bites.
Store in an airtight container and refrigerate.
### Step 5
!!! tip
Tip: If the mixture is too dry or crumbly, add a teaspoon of warm water.
If the mixture is too dry or crumbly, add a teaspoon of warm water.
## :link: Source
- Applied Wellness
- Applied Kitchen
[1]: <../ingredients/peanut-butter.md>

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@ -1,5 +1,9 @@
---
comments: true
tags:
- bites
- applied-kitchen
- side
---
# :strawberry: Strawberry Protein Bites
@ -58,4 +62,4 @@ Store in an airtight container and refrigerate.
## :link: Source
- Applied Wellness
- Applied Kitchen

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@ -1,5 +1,9 @@
---
comments: true
tags:
- applied-kitchen
- vegetarian
- salad
---
# :green_salad: Fiesta Salad
@ -32,7 +36,7 @@ Top with [chipotle ranch dressing][2].
## :link: Source
- Applied Wellness
- Applied Kitchen
[1]: <../ingredients/fajita-veggies.md>
[2]: <../sauces-and-dressings/chipotle-ranch-dressing.md>