diff --git a/cook/vegetarian/Game Changers Oat and Lentil Meatloaf.cook b/cook/vegetarian/Game Changers Oat and Lentil Meatloaf.cook new file mode 100644 index 000000000..1de2bddbb --- /dev/null +++ b/cook/vegetarian/Game Changers Oat and Lentil Meatloaf.cook @@ -0,0 +1,12 @@ +>> source: https://gamechangersmovie.com/recipes/oat-lentil-meat-loaf/ +>> serves: 6 + +Preheat ovento 375°F. Sauté the @celery{2%stalks}, chopped @onion{1/2}, and minced @garlic{2%cloves} on high heat in a #skillet{} with a few drops of water for ~{5%minutes}, until tender. Remove from heat and cool. + +Mash drained @firm tofu{10%oz} in a #large bowl{}. Stir in cooked mixture and @walnuts{1/4%cup}, cooked @brown lentils{1/2%cup}, @quick-cooking oats{1.25%cups}, @thyme{1/2%tsp}, @rosemary{1/2}, @soy sauce{2%Tbsp}, @Dijon mustard{1%Tbsp}, @parsley{2%tsp}, and @sage{1/2%tsp} and combine well. + +Spray a #loaf pan{} with non-stick spray and spoon in the mixture. Top with a layer of @BBQ sauce{2%Tbsp}. + +Cover with #foil{} and bake for ~{45%minutes}, then remove foil and bake ~{10%minutes} more. + +Best if allowed to fest for at least ~{1%hour}. diff --git a/cook/vegetarian/Game Changers Oat and Lentil Meatloaf.jpg b/cook/vegetarian/Game Changers Oat and Lentil Meatloaf.jpg new file mode 100644 index 000000000..44fa2d2ba Binary files /dev/null and b/cook/vegetarian/Game Changers Oat and Lentil Meatloaf.jpg differ diff --git a/docs/assets/images/game-changers-oat-and-lentil-meatloaf.jpg b/docs/assets/images/game-changers-oat-and-lentil-meatloaf.jpg new file mode 100644 index 000000000..44fa2d2ba Binary files /dev/null and b/docs/assets/images/game-changers-oat-and-lentil-meatloaf.jpg differ diff --git a/docs/vegetarian/game-changers-oat-and-lentil-meatloaf.md b/docs/vegetarian/game-changers-oat-and-lentil-meatloaf.md new file mode 100644 index 000000000..335e73b1b --- /dev/null +++ b/docs/vegetarian/game-changers-oat-and-lentil-meatloaf.md @@ -0,0 +1,59 @@ +# Game Changers Oat and Lentil Meatloaf + +![Game Changers Oat and Lentil Meatloaf](../assets/images/game-changers-oat-and-lentil-meatloaf.jpg) + +| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time | +|:----------------------------------:|:-----------------------: | +| 6 | 2.00 hours | + +## :salt: Ingredients + +- 2 stalks celery +- 0.5 onion +- 2 cloves garlic +- 10 oz firm tofu +- 0.25 cup walnuts +- 0.5 cup brown lentils +- 1.25 cups quick-cooking oats +- 0.5 tsp thyme +- 0.5 rosemary +- 2 Tbsp soy sauce +- 1 Tbsp Dijon mustard +- 2 tsp parsley +- 0.5 tsp sage +- 2 Tbsp BBQ sauce + +## :cooking: Cookware + +- 1 skillet +- 1 large bowl +- 1 loaf pan +- 1 foil + +## :pencil: Instructions + +### Step 1 + +Preheat ovento 375°F. Sauté the celery, chopped onion, and minced garlic on high heat in a skillet with a few drops of +water for 5 minutes, until tender. Remove from heat and cool. + +### Step 2 + +Mash drained firm tofu in a large bowl. Stir in cooked mixture and walnuts, cooked brown lentils, quick-cooking oats, +thyme, rosemary, soy sauce, Dijon mustard, parsley, and sage and combine well. + +### Step 3 + +Spray a loaf pan with non-stick spray and spoon in the mixture. Top with a layer of BBQ sauce. + +### Step 4 + +Cover with foil and bake for 45 minutes, then remove foil and bake 10 minutes more. + +### Step 5 + +Best if allowed to fest for at least 1 hour. + +## :link: Source + +- diff --git a/mkdocs.yml b/mkdocs.yml index 63183f1e8..aae47d7d2 100644 --- a/mkdocs.yml +++ b/mkdocs.yml @@ -169,6 +169,7 @@ nav: - Vegetarian: - Greens and Grains Bowls: vegetarian/greens-and-grains-bowls.md - Fennel and Potato Cassola: vegetarian/fennel-and-potato-cassola.md + - Game Changers Oat and Lentil Meatloaf: vegetarian/game-changers-oat-and-lentil-meatloaf.md - Meat-Free Meat Loaf: vegetarian/meat-free-meat-loaf.md - Quinoa and Veggie Power Bowls: vegetarian/quinoa-and-veggie-power-bowls.md - Pressure Cooker: pressure-cooker.md