feat: add Sonoran Salad

Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>

cook/lunches/Sonoran Salad.cook

@@ -0,0 +1,13 @@
+>> serves: 8
+
+Preheat oven to 400°F. Roast @shredded Brussels sprouts{4%pkgs} for ~{20%minutes}.
+
+Cook @dry quinoa{266%g} in @vegetable broth{300%g} for ~{15%minutes}.
+
+Remove from heat and cover and let cooked quinoa sit for ~{10%minutes}. Season to taste.
+
+Combine Brussels sprouts, cooked quinoa, @black beans{4%cans}, @cilantro{}, @corn{400%g}, @Pico de Gallo{400%g}, and @pickled jalapeño{2/3%cup} in a #large bowl{}.
+
+Serve with @roasted red pepper dressing{1}.
+
+Top with @black cumin (optional){}.

dictionary.txt

@@ -806,3 +806,4 @@ non-diastatic
 GANACHE
 marbleness
 Delish
+Sonoran

docs/lunches/sonoran-salad.md

@@ -0,0 +1,54 @@
+---
+comments: true
+tags:
+  - lunch
+---
+# :green_salad: Sonoran Salad
+
+| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
+|:----------------------------------:|:-----------------------: |
+| 8 | 45 minutes |
+
+## :salt: Ingredients
+
+- :leafy_green: 4 pkgs shredded Brussels sprouts
+- :rice: 266 g dry quinoa
+- :stew: 300 g vegetable broth
+- :canned_food: 4 cans black beans
+- :leafy_green: some cilantro
+- :corn: 400 g corn
+- :tomato: 400 g Pico de Gallo
+- :hot_pepper: 0.67 cup pickled jalapeño
+- :bell_pepper: 1 roasted red pepper dressing
+- :canned_food: some black cumin (optional)
+
+## :cooking: Cookware
+
+- 1 large bowl
+
+## :pencil: Instructions
+
+### Step 1
+
+Preheat oven to 400°F. Roast shredded Brussels sprouts for 20 minutes.
+
+### Step 2
+
+Cook dry quinoa in vegetable broth for 15 minutes.
+
+### Step 3
+
+Remove from heat and cover and let cooked quinoa sit for 10 minutes. Season to taste.
+
+### Step 4
+
+Combine Brussels sprouts, cooked quinoa, black beans, cilantro, corn, Pico de Gallo, and pickled jalapeño in a large
+bowl.
+
+### Step 5
+
+Serve with roasted red pepper dressing.
+
+### Step 6
+
+Top with black cumin (optional).

mkdocs.yml

@@ -681,6 +681,7 @@ nav:
       - Perfect Chickpea Salad: lunches/perfect-chickpea-salad.md
       - Quick Couscous Chickpea Salad: lunches/quick-couscous-chickpea-salad.md
       - Romesco Wrap: lunches/romesco-wrap.md
+      - Sonoran Salad: lunches/sonoran-salad.md
       - Sweet Potato Chickpea Buddha Bowl: lunches/sweet-potato-chickpea-buddha-bowl.md
       - Vegetarian Corn Dogs: lunches/vegetarian-corn-dogs.md
       - Veggie Rainbow Wrap: lunches/veggie-rainbow-wrap.md