feat: add Tostadas with Refried Black Beans and Pickled Cabbage and Onion. Fixes #265.

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nιcнolaѕ wιlde 2022-10-09 12:07:06 -07:00
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>> source: https://jessicaseinfeld.com/recipes/tostadas-with-refried-black-beans-and-pickled-cabbage
>> serves: 2-4
>> total time: 30 minutes
Heat the oven (with the oven rack in the middle) to 375°F.
Put the @corn tortillas{4} on a #sheet pan{} and brush both sides with the @olive oil{1%Tbsp}. Bake 12 to ~{15%minutes}, until crisp.
For the pickled cabbage and onion, as thinly as you can, slice the @green cabbage{1/4%head}, @red onion{1%small}, and @jalapeño{1} and put into a #medium bowl{}.
In a #small saucepan{}, combine the @white wine vinegar{2%cups}, @water{1/2%cup}, @sugar{3%Tbsp}, and @salt{1/2%tsp} over medium-high heat. Let it come to a boil. Once the sugar is dissolved, pour over the cabbage mixture and toss. Let cool to room temperature, stirring occasionally, until wilted but still crisp (the cabbage mixture will slowly become submerged in the vinegar mixture as it wilts).
For the beans, finely chop the @yellow onion{1/2%medium}. In a #medium saucepan{}, heat the @olive oil{2%Tbsp} over medium-high heat. Add the onion and @salt{1/4%tsp} and cook, stirring occasionally, for 5 to ~{6%minutes}, until softened. Add the @cumin{1%tsp} and cook, stirring, for ~{30%seconds}. Add the @black beans{1%15.5-oz can}, 1 cup @water{1%cup}, and the @chipotle powder{1/4%tsp}. Reduce the heat to medium and simmer for ~{10%minutes}. Use a #potato masher or the back of a fork{} to mash the beans. Continue to simmer, stirring often, for 3 to ~{4%minutes}, until the beans are thick.
Build your tostadas: Dividing evenly spread the beans over the tortillas. Add some slices of @avocado (optional){1}. Use #tongs{} to lift out some of the pickled cabbage mixture, shaking of excess vinegar mixture, and top the tostadas. Top with @cilantro{} as well.

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Cilentana
Agresta's
alla
tostadas
Refried

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---
comments: true
---
# :stuffed_flatbread: Tostadas with Refried Black Beans & Pickled Cabbage & Onion
![Tostadas with Refried Black Beans and Pickled Cabbage and Onion](../assets/images/tostadas-with-refried-black-beans-and-pickled-cabbage-and-onion.jpg)
| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 2-4 | 35 minutes |
## :salt: Ingredients - Tortillas
- :full_moon: 4 corn tortillas
- :olive: 1 Tbsp olive oil
## :salt: Ingredients - Pickled Cabbage
- :leafy_green: 0.25 head green cabbage
- :onion: 1 small red onion
- :hot_pepper: 1 jalapeño
- :sake: 2 cups white wine vinegar
- :glass_of_water: 0.5 cup water
- :candy: 3 Tbsp sugar
- :salt: 0.5 tsp salt
## :salt: Ingredients - Beans
- :onion: 0.5 medium yellow onion
- :olive: 2 Tbsp olive oil
- :salt: 0.25 tsp salt
- :herb: 1 tsp cumin
- :canned_food: 1 15.5-oz can black beans
- :glass_of_water: 1 cup water
- :hot_pepper: 0.25 tsp chipotle powder
## :salt: Ingredients - Garnish
- :avacado: 1 avocado (optional)
- :herb: some cilantro
## :cooking: Cookware
- 1 sheet pan
- 1 medium bowl
- 1 small saucepan
- 1 medium saucepan
- 1 potato masher or the back of a fork
- 1 tongs
## :pencil: Instructions
### Step 1
Heat the oven (with the oven rack in the middle) to 375°F.
### Step 2
Put the corn tortillas on a sheet pan and brush both sides with the olive oil. Bake 12 to 15 minutes, until crisp.
### Step 3
For the pickled cabbage and onion, as thinly as you can, slice the green cabbage, red onion, and jalapeño and put into
a medium bowl.
### Step 4
In a small saucepan, combine the white wine vinegar, water, sugar, and salt over medium-high heat. Let it come to a
boil. Once the sugar is dissolved, pour over the cabbage mixture and toss. Let cool to room temperature, stirring
occasionally, until wilted but still crisp (the cabbage mixture will slowly become submerged in the vinegar mixture as
it wilts).
### Step 5
For the beans, finely chop the yellow onion. In a medium saucepan, heat the olive oil over medium-high heat. Add the
onion and salt and cook, stirring occasionally, for 5 to 6 minutes, until softened. Add the cumin and cook, stirring,
for 30 seconds. Add the black beans, 1 cup water, and the chipotle powder. Reduce the heat to medium and simmer for 10
minutes. Use a potato masher or the back of a fork to mash the beans. Continue to simmer, stirring often, for 3 to 4
minutes, until the beans are thick.
### Step 6
Build your tostadas: Dividing evenly spread the beans over the tortillas. Add some slices of avocado (optional). Use
tongs to lift out some of the pickled cabbage mixture, shaking of excess vinegar mixture, and top the tostadas. Top with
cilantro as well.
## :link: Source
- <https://jessicaseinfeld.com/recipes/tostadas-with-refried-black-beans-and-pickled-cabbage>

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@ -356,6 +356,8 @@ nav:
- Taco Bake: mexican/taco-bake.md
- Taquito-lada Casserole: mexican/taquito-lada-casserole.md
- Tofu Tacos: mexican/tofu-tacos.md
- Tostadas with Refried Black Beans & Pickled Cabbage & Onion: >-
mexican/tostadas-with-refried-black-beans-and-pickled-cabbage-and-onion.md
- Pressure Cooker:
- Black Beans: pressurecooker/black-beans.md
- Chickpeas: pressurecooker/chickpeas.md