feat: add Carrot Dogs. Fixes #690.

cook/lunches/Carrot Dogs.cook

@@ -0,0 +1,15 @@
+>> source: https://nutritionstudies.org/recipes/main-dish/carrot-dogs/
+>> serves: 4
+>> total time: 45 minutes
+
+Peel the @carrots{4%large}, trim the ends, and cut them to the length of your @whole-grain hot dog buns{4}.
+
+Bring a #medium saucepan{} of water to a boil over medium-high heat. Add the carrots and cook for 5 to ~{8%minutes}, until tender but not mushy. Drain the carrots in a #colander{} and put them under cold running water. This shocks them and prevents them from getting any softer.
+
+In a #small bowl{}, whisk together the @apple cider vinegar{1/4%cup}, @water{1/4%cup}, @tamari{2%Tbsp}, @molasses{1%tsp}, @liquid smoke{1/4%tsp}, @garlic powder{1/4%tsp}, @onion powder{1/4%tsp}, and @pepper{1/4%tsp}. Transfer the marinade to a large zip top bag and add the cooled carrots. Toss gently to coat. Refrigerate overnight.
+
+Preheat the oven to 400°F. Line a #rimmed baking sheet{} with #parchment paper{}.
+
+Remove the carrots from the marinade and place on the prepared baking sheet. Bake for 15 to ~{20%minutes}, until heated through and slightly browned.
+
+Serve the carrots in the hot dog buns with your choice of toppings.

docs/lunches/carrot-dogs.md

@@ -0,0 +1,71 @@
+---
+comments: true
+tags:
+  - lunch
+  - nutrition-studies
+---
+# :hotdog: Carrot Dogs
+
+![Carrot Dogs][1]{ loading=lazy }
+
+| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
+|:----------------------------------:|:-----------------------: |
+| 4 | 28 minutes |
+
+## :salt: Ingredients
+
+- :carrot: 4 large carrots
+- :hotdog: 4 whole-grain hot dog buns
+- :sake: 0.25 cup apple cider vinegar
+- :droplet: 0.25 cup water
+- :takeout_box: 2 Tbsp tamari
+- :maple_leaf: 1 tsp molasses
+- :hot_springs: 0.25 tsp liquid smoke
+- :garlic: 0.25 tsp garlic powder
+- :onion: 0.25 tsp onion powder
+- :salt: 0.25 tsp pepper
+
+## :cooking: Cookware
+
+- 1 medium saucepan
+- 1 colander
+- 1 small bowl
+- 1 rimmed baking sheet
+- 1 parchment paper
+
+## :pencil: Instructions
+
+### Step 1
+
+Peel the carrots, trim the ends, and cut them to the length of your whole-grain hot dog buns.
+
+### Step 2
+
+Bring a medium saucepan of water to a boil over medium-high heat. Add the carrots and cook for 5 to 8 minutes, until
+tender but not mushy. Drain the carrots in a colander and put them under cold running water. This shocks them and
+prevents them from getting any softer.
+
+### Step 3
+
+In a small bowl, whisk together the apple cider vinegar, water, tamari, molasses, liquid smoke, garlic powder, onion
+powder, and pepper. Transfer the marinade to a large zip top bag and add the cooled carrots. Toss gently to coat.
+Refrigerate overnight.
+
+### Step 4
+
+Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
+
+### Step 5
+
+Remove the carrots from the marinade and place on the prepared baking sheet. Bake for 15 to 20 minutes, until heated
+through and slightly browned.
+
+### Step 6
+
+Serve the carrots in the hot dog buns with your choice of toppings.
+
+## :link: Source
+
+- <https://nutritionstudies.org/recipes/main-dish/carrot-dogs/>
+
+[1]: <../assets/images/carrot-dogs.jpg>

mkdocs.yml

@@ -571,6 +571,7 @@ nav:
       - Broccoli Salad: lunches/broccoli-salad.md
       - Brussels Sprout Melts: lunches/brussels-sprout-melts.md
       - Caprese Sandwich: lunches/caprese-sandwich.md
+      - Carrot Dogs: lunches/carrot-dogs.md
       - Chickpea Sunflower Sandwich: lunches/chickpea-sunflower-sandwich.md
       - Cucumber Sandwich: lunches/cucumber-sandwich.md
       - Egg Salad Sandwich: lunches/egg-salad-sandwich.md