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zk}TRz*qV>Vgz#4G=@|V8r)LoM5S_-qs)V1d2EU~tt?fwE-z~pmFHDyxL;4HHkPsX=tFR>PGt)-AA z;LFr|-gPNWz$!)G%w@u0$mX_2Sy;e zA(GPCge$nwf|AKT+1V@FZZ)b)P#99Ot!T^gHjBUHC5%<{A3&UX2-HbqP8#b0wpDA> zERnQdv%NZDYyKcR$U4xHLoC;kfz LTNTBj{onuD)Kg-V literal 0 HcmV?d00001 diff --git a/docs/mediterranean/ikarian-longevity-stew.md b/docs/mediterranean/ikarian-longevity-stew.md new file mode 100644 index 000000000..ea0d5a043 --- /dev/null +++ b/docs/mediterranean/ikarian-longevity-stew.md @@ -0,0 +1,42 @@ +# Ikarian Longevity Stew + +![](../assets/images/ikarian-longevity-stew.jpg) + +| :fork_and_knife_with_plate: Serves | +|:------:| +| 4 | + +## :salt: Ingredients + +- :herb: 2 bay leaves +- :canned_food: 8 oz black-eyed peas +- :seedling: 1 bunch chopped dill +- :garlic: 1 fennel bulb +- :garlic: 4 garlic +- :olive: 0.5 cups olive oil +- :onion: 1 large red onion +- :salt: salt +- :tomato: 1 large tomato +- :tomato: 2 tsp tomato paste + +## :pencil: Instructions + +### Step 1 + +Heat half the olive oil over medium heat and cook the red onion, garlic, and fennel bulb stirring occasionally, until soft (about 12 minutes). Add the black-eyed peas and toss to coat in the oil. + +### Step 2 + +Add the tomato, tomato paste and enough water to cover the beans by about an inch. Add the bay leaves. Bring to a boil, reduce heat and simmer until the black-eyed peas are about half way cooked. (Check after 40 minutes, but it may take over an hour.) + +### Step 3 + +Add the chopped dill and season with salt. + +### Step 4 + +Continue cooking until the black-eyed peas are tender. Remove, pour in remaining raw olive oil and serve. + +## :link: Source +- https://www.bluezones.com/recipe/ikarian-longevity-stew-with-black-eyed-peas-recipe/ + diff --git a/mkdocs.yml b/mkdocs.yml index 8076ff933..0ead790dd 100644 --- a/mkdocs.yml +++ b/mkdocs.yml @@ -39,6 +39,7 @@ nav: - Crispy Chicken-less Sliders: main/crispy-chicken-less-sliders.md - Mediterranean: - Harissa Olive Oil-Braised Chickpeas and Fennel: mediterranean/harissa-olive-oil-braised-chickpeas-and-fennel.md + - Ikarian Longevity Stew: mediterranean/ikarian-longevity-stew.md - Scrambled Chickpea and Spinach Pitas: mediterranean/scrambled-chickpea-and-spinach-pitas.md extra: social: