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28 lines
2.7 KiB
Plaintext
28 lines
2.7 KiB
Plaintext
>> source: https://minimalistbaker.com/easy-grillable-veggie-burgers/
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>> serves: 6
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>> total time: 30 minutes
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If your @brown rice{1%cup} isn’t cooked yet, start there by following this method for the best results. Otherwise, move onto the next step.
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Toast the @raw walnuts{1%cup} until fragrant and golden brown. Let cool and move onto the next step.
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In the meantime, heat the same skillet over medium heat. Once hot, add @oil{1/2%Tbsp} and @white onion{1/2%medium}. Season with a bit of @salt{} and @pepper{} and sauté for 3-4 minutes, or until onion is fragrant, soft, and translucent. Remove from heat and set aside.
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Once walnuts are cooled, add to #blender or food processor{} with @chili powder{1/2%tsp}, @cumin{1%Tbsp}, @smoked paprika{1%Tbsp}, @salt{1/2%tsp}, @pepper{1/2%tsp} and @brown sugar{1%Tbsp} and blend until a fine meal is achieved. Set aside.
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To a #large mixing bowl{}, add drained, @dried black beans{1.5%cups} and mash well with a fork, leaving only a few whole beans.
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Next add cooked rice, spice-walnut mixture, sautéed onion, @panko bread crumbs{1/3%cup}, 3 to 4 Tbsp of @BBQ sauce{4%Tbsp}, and @flax egg{1} and mix thoroughly with a wooden spoon for 1 to ~{2%minutes}, or until a moldable dough forms. If dry, add an extra 1 to 2 Tbsp BBQ sauce (amount as original recipe is written // adjust if altering batch size). If too wet, add more panko bread crumbs. Taste and adjust seasonings as needed.
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For larger burgers, divide into 5 patties (1/2 cup in size // amount as original recipe is written), or form 10 smaller burgers (1/4 cup in size // amount as original recipe is written). To help form the patties, line your 1/2 or 1/4 measuring cup with plastic wrap and pack with burger mixture. Press down to pack firmly, then lift out by the plastic wrap’s edge, and slightly flatten with hands to form a 3/4-inch thick patty. Set on a baking sheet or plate for grilling.
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If grilling, heat the grill at this time and brush the grill surface with oil to ease cooking. Otherwise, heat the same skillet you used earlier to medium heat.
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Once skillet is hot, add just enough oil to lightly coat the bottom of your skillet, then add your burgers – only as many as will comfortably fit in the pan. Otherwise, add burgers to the grill and close lid.
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Cook for 3 to ~{4%minutes} or until well browned on the underside, then flip gently. They aren’t as firm as meat burgers, but will definitely hold their shape. Reduce heat if cooking/browning too quickly. Cook for 3-4 minutes on other side.
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Remove burgers from heat to let cool slightly, and prepare any other toppings/sides at this time (such as grilling/toasting your buns).
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Serve burgers as is, or on toasted buns with desired toppings. Leftovers keep in the refrigerator for 2 to 3 days.
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