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nicholaswilde_recipes/cook/soups-and-stews/Eggplant Stew.cook
nιcнolaѕ wιlde b777b33a8e Add eggplant-stew
Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>
2022-06-19 07:17:28 +00:00

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Chop @eggplant{1} into cubes. Heat @olive oil{6%Tbsp} in #skillet{} and sauté for ~{10%minutes}.
In a heated #Dutch oven{}, add diced @red onion{1}, chopped @red or yellow bell pepper{1}, and @paprika{2%tsp}. Sauté 8 to ~{10%minutes}; add @garlic{2%cloves} during last few minutes
Stir in @tomato paste{2%Tbsp}, and moisten with a few tablespoons of water.
Add quartered @plum tomatoes{5}, eggplant, drained @chickpeas{1%15-oz can}, 1 cup water, 1 tsp @salt{1%tsp} and @pepper{1%tsp}.
Simmer, covered, about ~{20%minutes}, stirring once or twice. Stir in @chopped parsley{1/4%cup} and serve over @quinoa{} or other favorite grain.