cco2_Recipes/kale-smoothie.md

Kale smoothie

Rich in micronutrients and tastes good

Ingredients

Makes 1 large serving

• Kale (or any leafy green)
• 1 cup spinach
• 1 large carrot (4-6 baby carrots)
• 1/2 avocado
• 0.5 cup greek yogurt
• 0.5 cup frozen berries
• 1.5 cup Almond milk

Note: All these ingredients can be adjusted to taste. Can add various fruits and veggies to the mix

Tools

• Blender

Steps

1. Blend all ingredients together

Additional Notes

• Add more fruits to get more sweetness
• Add more greek yogurt or avocado to thicken smoothie

References

• https://fastlifehacks.com/dr-rhonda-patrick-diet-and-exercise/#Micronutrient_Rich_Smoothies