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@ -1,7 +1,10 @@
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---
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comments: true
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tags:
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- stew
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- slow-cooker
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---
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# Slow Cooker Vegan African Peanut Stew
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# :peanut: Slow Cooker Vegan African Peanut Stew
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{ loading=lazy }
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@ -11,19 +14,19 @@ comments: true
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## :salt: Ingredients
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- 1 15-oz can chickpeas (drained)
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- 4 cups vegetable broth
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- 0.5 tsp salt
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- 1 tsp cumin
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- 0.5 tsp coriander
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- 0.25 tsp cayenne
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- 1 15-oz can diced tomatoes
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- 0.5 cup peanut butter
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- 5 cups sweet potatoes, cut into 2" cubes
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- 1 onion, diced
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- 4 cloves garlic, minced
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- 1 inch ginger, grated
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- 4 handfuls spinach
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- :falafel: 1 15-oz can [chickpeas][1] (drained)
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- :stew: 4 cups [vegetable broth][2]
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- :salt: 0.5 tsp salt
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- :herb: 1 tsp cumin
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- :herb: 0.5 tsp coriander
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- :hot_pepper: 0.25 tsp cayenne
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- :tomato: 1 15-oz can diced tomatoes
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- :peanuts: 0.5 cup peanut butter
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- :sweet_potato: 5 cups sweet potatoes, cut into 2" cubes
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- :onion: 1 onion, diced
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- :garlic: 4 cloves garlic, minced
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- :sweet_potato: 1 inch ginger, grated
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- :leafy_green: 4 handfuls spinach
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## :cooking: Cookware
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@ -34,8 +37,8 @@ comments: true
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### Step 1
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Put chickpeas (drained), vegetable broth, salt, cumin, coriander, cayenne, diced tomatoes, peanut butter, sweet
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potatoes, cut into 2" cubes, onion, diced, garlic, minced, and ginger, grated in slow cooker.
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Put [chickpeas][1] (drained), [vegetable broth][2], salt, cumin, coriander, cayenne, diced tomatoes, peanut butter,
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sweet potatoes, cut into 2" cubes, onion, diced, garlic, minced, and ginger, grated in slow cooker.
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### Step 2
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@ -48,3 +51,6 @@ Stir in spinach just before serving and cook 15 minutes more.
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### Step 4
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Use immersion blender to thicken to taste. Serves 6.
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[1]: <../pressurecooker/chickpeas.md>
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[2]: <../ingredients/vegetable-broth.md>
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