add: Superfood Power Bowl

Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>

cook/lunches/Superfood Power Bowl.cook

@@ -0,0 +1,7 @@
+>> serves: 4
+
+Layer your bowl: Start with the @quinoa{1%cup} as the base, then arrange the @cooked soybeans{1/2%cup}, @cooked broccoli{1%cup}, @kidney beans{1/2%cup}, @firm tofu{50%g}, and @shiitake mushrooms{1/2%cup} on top.
+
+Top it off: Sprinkle with @roasted sunflower seeds{1/4%cup}.
+
+Add a sauce (optional):  A simple @tahini dressing (optional){}, a light @lemon vinaigrette (optional){}, or even a drizzle of @sriracha (optional){} would work well.

dictionary.txt

@@ -864,3 +864,4 @@ di
 Fiori
 Sicilia
 deseeded
+Superfood

docs/lunches/superfood-power-bowl.md

@@ -0,0 +1,43 @@
+---
+comments: true
+tags:
+  - lunch
+---
+# :salad_bowl: Superfood Power Bowl
+
+![Superfood Power Bowl][1]{ loading=lazy }
+
+| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
+|:----------------------------------:|:-----------------------: |
+| 4 | 5 minutes |
+
+## :salt: Ingredients
+
+- :rice: 1 cup quinoa
+- :canned_food: 0.5 cup cooked soybeans
+- :broccoli: 1 cup cooked broccoli
+- :canned_food: 0.5 cup kidney beans
+- :custard: 50 g firm tofu
+- :mushroom: 0.5 cup shiitake mushrooms
+- :sunflower: 0.25 cup roasted sunflower seeds
+- :seedling: some tahini dressing (optional)
+- :sake: some lemon vinaigrette (optional)
+- :hot_pepper: some sriracha (optional)
+
+## :pencil: Instructions
+
+### Step 1
+
+Layer your bowl: Start with the quinoa as the base, then arrange the cooked soybeans, cooked broccoli, kidney beans,
+firm tofu, and shiitake mushrooms on top.
+
+### Step 2
+
+Top it off: Sprinkle with roasted sunflower seeds.
+
+### Step 3
+
+Add a sauce (optional):  A simple tahini dressing (optional), a light lemon vinaigrette (optional), or even a drizzle of
+sriracha (optional) would work well.
+
+[1]: <../assets/images/superfood-power-bowl.jpg>

mkdocs.yml

@@ -722,6 +722,7 @@ nav:
       - Quick Couscous Chickpea Salad: lunches/quick-couscous-chickpea-salad.md
       - Romesco Wrap: lunches/romesco-wrap.md
       - Sonoran Salad: lunches/sonoran-salad.md
+      - Superfood Power Bowl: lunches/superfood-power-bowl.md
       - Sweet Potato Chickpea Buddha Bowl: lunches/sweet-potato-chickpea-buddha-bowl.md
       - Vegetarian Corn Dogs: lunches/vegetarian-corn-dogs.md
       - Veggie Rainbow Wrap: lunches/veggie-rainbow-wrap.md