feat: add Vegan Salisbury Steak. Fixes #612.

This commit is contained in:
nιcнolaѕ wιlde
2023-03-28 12:59:59 -07:00
parent 1014fbaed3
commit 9a51196b01
6 changed files with 72 additions and 0 deletions

View File

@ -0,0 +1,11 @@
>> source: https://thiswifecooks.com/vegan-salisbury-steak-with-mushroom-gravy/
>> total time: 55 minutes
>> serves: 5
Prepare the @vegan egg replacer{1} according to package directions. Set aside.
Into a #large mixing bowl{}, add @vegan ground beef{1%lb}, @seasoned breadcrumbs{1/2%cup}, egg replacer mixture, @oat or unsweetened almond milk{2%Tbsp}, and 1/2 package @onion soup mix{1%pkg}, @vegan Worcestershire sauce{2%tsp}, and @black pepper{1/4%tsp}. Use your hands to mix well, until all ingredients are fully incorporated, then form into 5 patties.
Heat a #large skillet{} over medium heat. Add patties and cook until browned, 3 to ~{5%minutes} on each side. Remove patties from skillet and set aside.
Place on a bed of @mashed potatoes{1} and top with @mushroom gravy{1}.

Binary file not shown.

After

Width:  |  Height:  |  Size: 119 KiB

View File

@ -657,3 +657,4 @@ Queso
lebanese
purée
Sauté
replacer

Binary file not shown.

After

Width:  |  Height:  |  Size: 119 KiB

View File

@ -0,0 +1,59 @@
---
comments: true
tags:
- main
- vegan
---
# :hamburger: Vegan Salisbury Steak
![Vegan Salisbury Steak][1]{ loading=lazy }
| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 5 | 5 minutes |
## :salt: Ingredients
- 1 vegan egg replacer
- 1 lb vegan ground beef
- 0.5 cup seasoned breadcrumbs
- 2 Tbsp oat or unsweetened almond milk
- 1 pkg [onion soup mix][2]
- 2 tsp vegan Worcestershire sauce
- 0.25 tsp black pepper
- 1 mashed potatoes
- 1 [mushroom gravy][3]
## :cooking: Cookware
- 1 large mixing bowl
- 1 large skillet
## :pencil: Instructions
### Step 1
Prepare the vegan egg replacer according to package directions. Set aside.
### Step 2
Into a large mixing bowl, add vegan ground beef, seasoned breadcrumbs, egg replacer mixture, oat or unsweetened almond
milk, and 1/2 package [onion soup mix][2], vegan Worcestershire sauce, and black pepper. Use your hands to mix well,
until all ingredients are fully incorporated, then form into 5 patties.
### Step 3
Heat a large skillet over medium heat. Add patties and cook until browned, 3 to 5 minutes on each side. Remove patties
from skillet and set aside.
### Step 4
Place on a bed of mashed potatoes and top with [mushroom gravy][3].
## :link: Source
- <https://thiswifecooks.com/vegan-salisbury-steak-with-mushroom-gravy/>
[1]: <../assets/images/vegan-salisbury-steak.jpg>
[2]: <../ingredients/onion-soup-mix.md>
[3]: <../sauces-and-dressings/mushroom-gravy.md>

View File

@ -565,6 +565,7 @@ nav:
- Potato Broccoli Casserole: main/potato-broccoli-casserole.md
- Rice with Corned Beef: main/rice-with-corned-beef.md
- Spicy Pumpkin Curry Pot Pie: main/spicy-pumpkin-curry-pot-pie.md
- Vegan Salisbury Steak: main/vegan-salisbury-steak.md
- Mediterranean:
- Baked Feta with Chickpeas & Kale: mediterranean/baked-feta-with-chickpeas-and-kale.md
- Balsamic Lentil Sauté: mediterranean/balsamic-lentil-sauté.md