Add 1-bowl-carrot-apple-muffins. Fixes #35

Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>

cook/breakfast/1-Bowl Carrot Apple Muffins.cook

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+>> source: https://minimalistbaker.com/one-bowl-carrot-apple-muffins-vegan-gf/
+>> time required: 47 minutes
+>> image: https://minimalistbaker.com/wp-content/uploads/2014/07/Carrot-Muffins-Square.jpg
+
+Prepare flax eggs in a #large mixing bowl{} by mixing @flaxseed meal{1.5%Tbsp} and @water{4%Tbsp} and let rest for a few minutes. Preheat oven to 375°F (190 C).
+
+Prepare #muffin tin{} with #liners{} or lightly grease them.
+
+To the flax eggs, add @mashed banana{1/3%cup}, @agave or maple syrup{1/4%cup}, @olive oil{1/4%cup} and #whisk{} to combine.
+
+Next add @unsweetened applesauce{1/2%cup}, @brown sugar{1/2%cup}, @baking soda{1.5%tsp}, @salt{1/2%tsp}, @cinnamon{1/2%tsp}, and whisk to combine.
+
+Add @almond milk{1/2%cup} and stir.
+
+Add @grated carrot{1%heaping cup} and stir.
+
+Add @oats{2/3%cup}, @almond meal{1/2%cup}, and @gluten-free flour blend{1%heaping cup} and stir.
+
+Divide evenly among 12 muffin tins, filling them all the way up to the top, and top with crushed @walnuts (optional){1/4%cup}.
+
+Bake for 32 to ~{36%minutes}, or until deep golden brown and a #toothpick{} inserted into the center comes out clean. When you press on the top it shouldn’t feel too spongey, so don’t be afraid of over baking! The GF blend just takes longer to bake.
+
+Remove from oven and let set in the pan for ~{15%minutes}. Then flip on their sides still in the pan to let cool completely.
+
+If you try to unwrap them too quickly, they have a tendency to stick to the wrappers.
+
+Once cooled, store in a covered container or bag at room temp to keep fresh. Freeze after that to keep fresh.

docs/breakfast/1-bowl-carrot-apple-muffins.md

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+# 1-Bowl Carrot Apple Muffins
+
+![1-Bowl Carrot Apple Muffins](../assets/images/1-bowl-carrot-apple-muffins.jpg)
+
+| :timer_clock: Total Time |
+|:-----------------------: |
+| 51 minutes |
+
+## :salt: Ingredients
+
+- 1.5 Tbsp flaxseed meal
+- 4 Tbsp water
+- 0.33 cup mashed banana
+- 0.25 cup agave or maple syrup
+- 0.25 cup olive oil
+- 0.5 cup unsweetened applesauce
+- 0.5 cup brown sugar
+- 1.5 tsp baking soda
+- 0.5 tsp salt
+- 0.5 tsp cinnamon
+- 0.5 cup almond milk
+- 1 heaping cup grated carrot
+- 0.67 cup oats
+- 0.5 cup almond meal
+- 1 heaping cup gluten-free flour blend
+- 0.25 cup walnuts (optional)
+
+## :cooking: Cookware
+
+- 1 large mixing bowl
+- 1 muffin tin
+- 1 liners
+- 1 whisk
+- 1 toothpick
+
+## :pencil: Instructions
+
+### Step 1
+
+Prepare flax eggs in a large mixing bowl by mixing flaxseed meal and water and let rest for a few minutes. Preheat oven
+to 375°F (190 C).
+
+### Step 2
+
+Prepare muffin tin with liners or lightly grease them.
+
+### Step 3
+
+To the flax eggs, add mashed banana, agave or maple syrup, olive oil and whisk to combine.
+
+### Step 4
+
+Next add unsweetened applesauce, brown sugar, baking soda, salt, cinnamon, and whisk to combine.
+
+### Step 5
+
+Add almond milk and stir.
+
+### Step 6
+
+Add grated carrot and stir.
+
+### Step 7
+
+Add oats, almond meal, and gluten-free flour blend and stir.
+
+### Step 8
+
+Divide evenly among 12 muffin tins, filling them all the way up to the top, and top with crushed walnuts (optional).
+
+### Step 9
+
+Bake for 32 to 36 minutes, or until deep golden brown and a toothpick inserted into the center comes out clean. When you
+press on the top it shouldn’t feel too spongey, so don’t be afraid of over baking! The GF blend just takes longer to
+bake.
+
+### Step 10
+
+Remove from oven and let set in the pan for 15 minutes. Then flip on their sides still in the pan to let cool
+completely.
+
+### Step 11
+
+If you try to unwrap them too quickly, they have a tendency to stick to the wrappers.
+
+### Step 12
+
+Once cooled, store in a covered container or bag at room temp to keep fresh. Freeze after that to keep fresh.
+
+## :link: Source
+
+- <https://minimalistbaker.com/one-bowl-carrot-apple-muffins-vegan-gf/>

mkdocs.yml

@@ -40,6 +40,7 @@ nav:
       - Everyday Chinese Vegetable Stir-Fry: asian/everyday-chinese-vegetable-stir-fry.md
       - Noodle-Free Pad Thai: asian/noodle-free-pad-thai.md
   - Breakfast:
+      - 1-Bowl Carrot Apple Muffins: breakfast/1-bowl-carrot-apple-muffins.md
       - Apple Pie Overnight Oats: breakfast/apple-pie-overnight-oats.md
       - Decadent Chocolate Overnight Oats: breakfast/decadent-chocolate-overnight-oats.md
       - Gordon Ramsay Scrambled Eggs: breakfast/gordon-ramsay-scrambled-eggs.md