Add chickpea-sunflower-sandwich

Signed-off-by: Nicholas Wilde <ncwilde43@gmail.com>

cook/lunches/Chickpea Sunflower Sandwich.cook

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+>> source: https://minimalistbaker.com/chickpea-sunflower-sandwich/
+>> serves: 4
+
+Prepare garlic herb sauce and set aside by combining @hummus{0.5%cup}, @lemon juice{2%Tbsp}, @dried dill{2%tsp}, @garlic{4%cloves}, @unsweetened milk{}, @sea salt{}
+
+Add @chickpeas{2%cans} to a #mixing bowl{} and lightly mash with a #fork for texture. Then add @roasted unsalted sunflower seeds{0.5%cup}, @vegan mayo{6%Tbsp}, @mustard{1%tsp}, @maple syrup{2%Tbsp}, @red onion{0.5%cup}, @dill{4%Tbsp}, @salt{}, and @pepper{} and mix with a spoon. Taste and adjust seasonings as needed.
+
+Toast @rustic bread{8%slices} (if desired) and prepare any other sandwich toppings you desire, @tomato{}, @onion{}, and @lettuce{}.
+
+Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.
+
+Sunflower-chickpea mixture will keep covered in the fridge for up to a few days, making it great for quick weekday lunches.

docs/lunches/chickpea-sunflower-sandwich.md

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+# Chickpea Sunflower Sandwich
+
+![](../assets/images/chickpea-sunflower-sandwich.jpg)
+
+| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
+|:----------------------------------:|:-----------------------: |
+| 4 | 0 minutes |
+
+## :salt: Ingredients
+
+- 0.5 cup hummus
+- 2 Tbsp lemon juice
+- 2 tsp dried dill
+- 4 cloves garlic
+- some unsweetened milk
+- some sea salt
+- 2 cans chickpeas
+- 0.5 cup roasted unsalted sunflower seeds
+- 6 Tbsp vegan mayo
+- 1 tsp mustard
+- 2 Tbsp maple syrup
+- 0.5 cup red onion
+- 4 Tbsp dill
+- some salt
+- some pepper
+- 8 slices rustic bread
+- some tomato
+- some onion
+- some lettuce
+
+## :cooking: Cookware
+
+- 1 mixing bowl
+- 1 fork
+
+## :pencil: Instructions
+
+### Step 1
+
+Prepare garlic herb sauce and set aside by combining hummus, lemon juice, dried dill, garlic, unsweetened milk, sea salt
+
+### Step 2
+
+Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add roasted unsalted sunflower seeds, vegan mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed.
+
+### Step 3
+
+Toast rustic bread (if desired) and prepare any other sandwich toppings you desire, tomato, onion, and lettuce.
+
+### Step 4
+
+Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.
+
+### Step 5
+
+Sunflower-chickpea mixture will keep covered in the fridge for up to a few days, making it great for quick weekday lunches.
+
+## :link: Source
+- https://minimalistbaker.com/chickpea-sunflower-sandwich/

mkdocs.yml

@@ -41,6 +41,7 @@ nav:
       - Eggplant Parmesan Pasta: italian/eggplant-parmesan-pasta.md
       - Ginger Sesame Vegan Meatballs: italian/ginger-sesame-vegan-meatballs.md
   - Lunches:
+      - Chickpea Sunflower Sandwich: lunches/chickpea-sunflower-sandwich.md
       - Perfect Chickpea Salad: lunches/perfect-chickpea-salad.md
   - Main:
       - Crispy Chicken-less Sliders: main/crispy-chicken-less-sliders.md