feat(recipes): add Carrot Ginger Soup

Fixes #1284
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nιcнolaѕ wιlde
2025-12-19 22:26:14 -08:00
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---
comments: true
tags:
- soup
- stew
- vegan
- vegetarian
- carrot
- ginger
---
# Carrot Ginger Soup
![Carrot Ginger Soup][1]{ loading=lazy }
| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 4 | 1.13 hours |
## :salt: Ingredients
- :olive: 1 Tbsp olive oil
- :onion: 1 cup (142 g) onions
- :carrot: 3 cups (426 g) carrots
- :sweet_potato: 2 Tbsp fresh ginger
- :sweet_potato: 1 tsp ground ginger
- :garlic: 3 cloves garlic
- :stew: 4 cups (908 g) vegetable broth
- :apple: 1 Tbsp apple cider vinegar
- :rice: some cashew cream or sour cream
- :seedling: some pumpkin seeds
- :seedling: some hemp seeds
- :herb: some fresh parsley
## :cooking: Cookware
- 1 large saucepan or pot
- 1 blender
## :pencil: Instructions
### Step 1
Add the olive oil to a large saucepan or pot over medium heat. Once its heated, add the onions (chopped) and cook
until tender, stirring occasionally, around 5 minutes.
### Step 2
Add the carrots (chopped) and fresh ginger (peeled and sliced). (Alternatively, use ground ginger). Stir to coat and
cook for another 5 minutes to 7 minutes.
### Step 3
Add the garlic cloves (chopped) and cook, stirring, for 1 minute.
### Step 4
Pour in the vegetable broth and bring it to a boil. Then reduce the heat to a simmer and cook for 20 minutes to 30
minutes, or until the carrots are tender.
### Step 5
Remove the pan from heat and stir in the apple cider vinegar. Then allow the soup to cool slightly.
### Step 6
Purée the soup in a blender, working in batches if necessary. Blend on low speed for a few seconds, then slowly
increase speed to create a creamy soup.
### Step 7
To serve, pour the soup into bowls and garnish with desired toppings: cashew cream or sour cream, pumpkin seeds, hemp
seeds or fresh parsley (chopped).
## :link: Source
- <https://namelymarly.com/carrot-ginger-soup/>
[1]: <../assets/images/carrot-ginger-soup.jpg>