feat: add Super Nourishing Beans and Greens

cook/vegetarian/Super Nourishing Beans and Greens.cook

@@ -0,0 +1,11 @@
+>> source: https://minimalistbaker.com/super-nourishing-beans-greens/#wprm-recipe-container-102870
+>> total time: 30 minutes
+>> serves: 6
+
+In a #Dutch oven or a large rimmed skillet with a lid{}, heat the @olive oil{4%Tbsp} over medium heat. Once hot, add the @shallot{2%large} and sauté for 1 to ~{2%minutes}, until fragrant and translucent. Turn the heat down to medium low and add the @garlic{8%cloves} and @red pepper flakes{1%tsp}. Sauté for ~{1%minute} more.
+
+Return the heat to medium and add the chopped @Swiss chard{2%bunches} (or greens of choice). Toss to coat the greens in the oil and distribute the shallot and garlic. Once the greens are just beginning to wilt, add the @white beans{2%15-oz cans} and @salt{1%tsp} and stir to combine.
+
+Add the 1.5-2 cups @water or vegetable stock{2%cups} and @lemon juice{2%Tbsp} then cover and simmer for 15 to ~{25%minutes}, until the greens are tender, the beans have softened, and the mixture is a bit saucy but most of the water has evaporated. Add more water or vegetable stock and cover as needed to achieve the desired consistency of your greens and beans.
+
+Serve immediately! Delicious on its own as a quick meal, or served with toast, grains, @sriracha tofu (optional){}, salmon, or eggs. Keeps for 3-4 days in the refrigerator or up to 1 month in the freezer.

dictionary.txt

@@ -627,3 +627,6 @@ chiffonade
 cavatelli
 leche
 Leche
+Ceci
+ditalini
+rombi

docs/vegetarian/super-nourishing-beans-and-greens.md

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+---
+comments: true
+tags:
+  - vegetarian
+  - minimalist-baker
+---
+# :leafy_green: Super Nourishing Beans & Greens
+
+![Super Nourishing Beans and Greens](../assets/images/super-nourishing-beans-and-greens.jpg)
+
+| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
+|:----------------------------------:|:-----------------------: |
+| 6 | 28 minutes |
+
+## :salt: Ingredients
+
+- :oil: 4 Tbsp olive oil
+- :onion: 2 large shallot
+- :garlic: 8 cloves garlic
+- :hot_pepper: 1 tsp red pepper flakes
+- :leafy_green: 2 bunches Swiss chard
+- :canned_food: 2 15-oz cans white beans
+- :salt: 1 tsp salt
+- :stew: 2 cups water or vegetable stock
+- :lemon: 2 Tbsp lemon juice
+- :custard: some sriracha tofu (optional)
+
+## :cooking: Cookware
+
+- 1 Dutch oven or a large rimmed skillet with a lid
+
+## :pencil: Instructions
+
+### Step 1
+
+In a Dutch oven or a large rimmed skillet with a lid, heat the olive oil over medium heat. Once hot, add the shallot and
+sauté for 1 to 2 minutes, until fragrant and translucent. Turn the heat down to medium low and add the garlic and red
+pepper flakes. Sauté for 1 minute more.
+
+### Step 2
+
+Return the heat to medium and add the chopped Swiss chard (or greens of choice). Toss to coat the greens in the oil and
+distribute the shallot and garlic. Once the greens are just beginning to wilt, add the white beans and salt and stir to
+combine.
+
+### Step 3
+
+Add the 1.5-2 cups water or vegetable stock and lemon juice then cover and simmer for 15 to 25 minutes, until the greens
+are tender, the beans have softened, and the mixture is a bit saucy but most of the water has evaporated. Add more water
+or vegetable stock and cover as needed to achieve the desired consistency of your greens and beans.
+
+### Step 4
+
+Serve immediately! Delicious on its own as a quick meal, or served with toast, grains, sriracha tofu (optional), salmon,
+or eggs. Keeps for 3-4 days in the refrigerator or up to 1 month in the freezer.
+
+## :link: Source
+
+- <https://minimalistbaker.com/super-nourishing-beans-greens/#wprm-recipe-container-102870>

mkdocs.yml

@@ -810,6 +810,7 @@ nav:
       - Spinach Salad with Gorgonzola & Pear: vegetarian/spinach-salad-with-gorgonzola-and-pear.md
       - Sprouted Kitchen Lentil & Rice Bowls with Vegetable Kebabs: >-
             vegetarian/sprouted-kitchen-lentil-&-rice-bowls-with-vegetable-kebabs.md
+      - Super Nourishing Beans & Greens: vegetarian/super-nourishing-beans-and-greens.md
       - Texas Potato Pancakes: vegetarian/texas-potato-pancakes.md
       - The Best Began Burger: vegetarian/the-best-vegan-burger.md
       - The Casado Plate: vegetarian/the-casado-plate.md