Add apple-pie-overnight-oats. Fixes #36

Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>
This commit is contained in:
nιcнolaѕ wιlde
2022-06-19 17:14:11 +00:00
parent 47990f8108
commit d3418de3fc
5 changed files with 73 additions and 0 deletions

View File

@ -0,0 +1,13 @@
>> source: https://minimalistbaker.com/apple-pie-overnight-oats/
>> time required: 390 minutes
>> image: https://minimalistbaker.com/wp-content/uploads/2021/06/Apple-Pie-Overnight-Oats-SQUARE.jpg
APPLES: To a #small saucepan{}, add @chopped apples{3/4%cup}, 3/4 tsp @cinnamon{3/4%tsp}, @maple syrup{2%Tbsp}, and @salt{1%pinch} and mix to evenly distribute the cinnamon.
Turn heat on low and cover. Cook, stirring occasionally, for about ~{10%minutes} or until the apples are soft and tender. Remove the lid, turn the heat up to medium, and cook for 2 to ~{3%minutes} more, stirring constantly, to evaporate some of the juices and create a nice syrup around the apples. Once most of the liquid is gone, turn off the heat and set aside.
OATS: In a #small bowl{} or liquid measuring cup, mix the @almond milk{3/4%cup}, @chia seeds{1%Tbsp}, maple syrup, 1/2 tsp @cinnamon{1/2%tsp}, @cashew or almond butter{2%Tbsp}, and @vanilla{1%tsp}. Add the @rolled oats{1/2%cup} and stir until well-combined.
Get two #small mason{2} jars or small bowls with lids. Place about a quarter of the cooked apple mixture into the bottom of each container, add half the oat mixture to each as your middle layer, then divide and place the rest of the cooked apples on top of the oats. Place in the refrigerator overnight, or for at least ~{6%hours}.
Enjoy chilled or at room temperature. Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.

Binary file not shown.

After

Width:  |  Height:  |  Size: 177 KiB

Binary file not shown.

After

Width:  |  Height:  |  Size: 177 KiB

View File

@ -0,0 +1,59 @@
# Apple Pie Overnight Oats
![Apple Pie Overnight Oats](../assets/images/apple-pie-overnight-oats.jpg)
| :timer_clock: Total Time |
|:-----------------------: |
| 6.22 hours |
## :salt: Ingredients
- 0.75 cup chopped apples
- 0.75 tsp cinnamon
- 2 Tbsp maple syrup
- 1 pinch salt
- 0.75 cup almond milk
- 1 Tbsp chia seeds
- 0.5 tsp cinnamon
- 2 Tbsp cashew or almond butter
- 1 tsp vanilla
- 0.5 cup rolled oats
## :cooking: Cookware
- 1 small saucepan
- 1 small bowl
- 2 small mason
## :pencil: Instructions
### Step 1
APPLES: To a small saucepan, add chopped apples, 3/4 tsp cinnamon, maple syrup, and salt and mix to evenly distribute
the cinnamon.
### Step 2
Turn heat on low and cover. Cook, stirring occasionally, for about 10 minutes or until the apples are soft and tender.
Remove the lid, turn the heat up to medium, and cook for 2 to 3 minutes more, stirring constantly, to evaporate some of
the juices and create a nice syrup around the apples. Once most of the liquid is gone, turn off the heat and set aside.
### Step 3
OATS: In a small bowl or liquid measuring cup, mix the almond milk, chia seeds, maple syrup, 1/2 tsp cinnamon, cashew or
almond butter, and vanilla. Add the rolled oats and stir until well-combined.
### Step 4
Get two small mason jars or small bowls with lids. Place about a quarter of the cooked apple mixture into the bottom of
each container, add half the oat mixture to each as your middle layer, then divide and place the rest of the cooked
apples on top of the oats. Place in the refrigerator overnight, or for at least 6 hours.
### Step 5
Enjoy chilled or at room temperature. Overnight oats will keep in the refrigerator for 2-3 days, though best within the
first 12-24 hours in our experience. Not freezer friendly.
## :link: Source
- <https://minimalistbaker.com/apple-pie-overnight-oats/>

View File

@ -40,6 +40,7 @@ nav:
- Everyday Chinese Vegetable Stir-Fry: asian/everyday-chinese-vegetable-stir-fry.md
- Noodle-Free Pad Thai: asian/noodle-free-pad-thai.md
- Breakfast:
- Apple Pie Overnight Oats: breakfast/apple-pie-overnight-oats.md
- Decadent Chocolate Overnight Oats: breakfast/decadent-chocolate-overnight-oats.md
- Gordon Ramsay Scrambled Eggs: breakfast/gordon-ramsay-scrambled-eggs.md
- Joy of Cooking Pancakes: breakfast/joy-of-cooking-pancakes.md