nicholaswilde_recipes/docs/breakfast/morning-muffin-in-a-mug.md

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🧁 Morning Muffin In a Mug

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:fork_and_knife_with_plate: Serves	⏲️ Total Time
1	10 minutes

🧂 Ingredients

• 🌾 0.5 cup TJ’s Gluten Free Organic Rolled Oats with Ancient Grains & Seeds
• 🍎 0.25 cup applesauce
• 🍯 2 Tbsp honey
• 🧂 0.13 tsp salt
• 💨 0.25 tsp baking powder
• 🍮 0.25 tsp cinnamon
• 🥚 1 egg
• 🍓 1 handful berries

:cooking: Cookware

• 1 coffee mug

📝 Instructions

Step 1

Mix TJ’s Gluten Free Organic Rolled Oats with Ancient Grains & Seeds, applesauce, honey, salt, baking powder, cinnamon, egg, and berries in a coffee mug. Stir well until thoroughly combined.

Step 2

In a microwave oven, heat on high for 4 minutes*, or until mixture is no longer wet on the surface. The muffin will expand as it cooks and may partially rise out of the mug.

Step 3

Carefully remove the mug from the microwave, as it will be very hot, and let cool for about 5 minutes. Top with some fresh berries (optional), drizzle with more honey if desired, and serve.

🔗 Source

• https://www.traderjoes.com/home/recipes/morning-muffin-in-a-mug