| 00 Pizza Flour |
1 cup |
116 |
4 |
| All-Purpose Flour |
1 cup |
120 |
4-1/4 |
| Almond Flour |
1 cup |
96 |
3-3/8 |
| Almond Meal |
1 cup |
84 |
3 |
| Almond Paste (packed) |
1 cup |
259 |
9-1/8 |
| Almonds (sliced) |
1/2 cup |
43 |
1-1/2 |
| Almonds (slivered) |
1/2 cup |
57 |
2 |
| Almonds, whole (unblanched) |
1 cup |
142 |
5 |
| Amaranth Flour |
1 cup |
103 |
3-5/8 |
| Apples (dried, diced) |
1 cup |
85 |
3 |
| Apples (peeled, sliced) |
1 cup |
113 |
4 |
| Applesauce |
1 cup |
255 |
9 |
| Apricots (dried, diced) |
1/2 cup |
64 |
2-1/4 |
| Artisan Bread Flour |
1 cup |
120 |
4-1/4 |
| Baker’s Fruit Blend |
1 cup |
128 |
4-1/2 |
| Baker’s Special Sugar (superfine sugar, castor sugar) |
1 cup |
190 |
6-3/4 |
| Baking Powder |
1 tsp |
4 |
- |
| Baking Soda |
1/2 tsp |
3 |
- |
| Bananas (mashed) |
1 cup |
227 |
8 |
| Barley (cooked) |
1 cup |
215 |
7-5/8 |
| Barley (pearled) |
1 cup |
213 |
7-1/2 |
| Barley Flakes |
1/2 cup |
46 |
1-5/8 |
| Barley Flour |
1 cup |
85 |
3 |
| Basil Pesto |
2 Tbsp |
28 |
1 |
| Bell Peppers (fresh) |
1 cup |
142 |
5 |
| Berries (frozen) |
1 cup |
142 |
5 |
| Black-Eyed Peas (dry) |
1 cup |
175 |
6.2 |
| Blueberries (dried) |
1 cup |
156 |
5-1/2 |
| Blueberries (fresh) |
1 cup |
170 |
6 |
| Blueberry Juice |
1 cup |
241 |
8-1/2 |
| Boiled Cider |
1/4 cup |
85 |
3 |
| Bran Cereal |
1 cup |
60 |
2-1/8 |
| Bread Crumbs (dried) |
1/4 cup |
28 |
1 |
| Bread Crumbs (fresh) |
1/4 cup |
21 |
3/4 |
| Bread Crumbs (Panko) |
1/4 cup |
50 |
1-3/4 |
| Bread Flour |
1 cup |
120 |
4-1/4 |
| Broccoli |
1 cup |
91 |
3.2 |
| Brown Rice (cooked) |
1 cup |
170 |
6 |
| Brown Rice Flour |
1 cup |
128 |
4-1/2 |
| Brown Sugar (dark or light, packed) |
1 cup |
213 |
7-1/2 |
| Buckwheat (whole) |
1 cup |
170 |
6 |
| Buckwheat Flour |
1 cup |
120 |
4-1/4 |
| Bulgar |
1 cup |
152 |
5-3/8 |
| Butter |
8 Tbsp (1/2 cup) |
113 |
4 |
| Buttermilk |
1 cup |
227 |
8 |
| Cake Enhancer |
2 Tbsp |
14 |
1/2 |
| Candied Peel |
1/2 cup |
85 |
3 |
| Caramel (14 to 16 individual pieces, 1" squares) |
1/2 cup |
142 |
5 |
| Caramel Bits (chopped Heath or toffee) |
1 cup |
156 |
5-1/2 |
| Caraway Seeds |
2 Tbsp |
18 |
5/8 |
| Carrots (cooked and puréed) |
1/2 cup |
128 |
4-1/2 |
| Carrots (diced) |
1 cup |
142 |
5 |
| Carrots (grated) |
1 cup |
99 |
3-1/2 |
| Cashews (chopped) |
1 cup |
113 |
4 |
| Cashews (whole) |
1 cup |
113 |
4 |
| Cauliflower |
1 cup |
100 |
3.5 |
| Celery (diced) |
1 cup |
142 |
5 |
| Cheese (feta) |
1/2 cup |
57 |
2 |
| Cheese (grated cheddar, jack, mozzarella or Swiss) |
1 cup |
113 |
4 |
| Cheese (grated Parmesan) |
1/2 cup |
50 |
1-3/4 |
| Cheese (ricotta) |
1 cup |
227 |
8 |
| Cherries (candied) |
1/4 cup |
50 |
1-3/4 |
| Cherries (dried) |
1/2 cup |
71 |
2-1/2 |
| Cherries (frozen) |
1 cup |
113 |
4 |
| Chia Seeds |
1 Tbsp |
10 |
3/8 |
| Chickpea Flour |
1 cup |
85 |
3 |
| Chili powder |
1 cup |
108 |
3-7/8 |
| Chives (fresh) |
1/2 cup |
21 |
3/4 |
| Chocolate (chopped) |
1 cup |
170 |
6 |
| Chocolate Chips |
1 cup |
170 |
6 |
| Cinnamon Sugar |
1/4 cup |
50 |
1-3/4 |
| Cocoa (unsweetened) |
1/2 cup |
42 |
1-1/2 |
| Coffee Beans (whole) |
1 cup |
85 |
3 |
| Coconut (sweetened, shredded) |
1 cup |
85 |
3 |
| Coconut (unsweetened, large flakes) |
1 cup |
60 |
2-1/8 |
| Coconut (unsweetened, shredded) |
1 cup |
113 |
4 |
| Coconut Flour |
1 cup |
128 |
4-1/2 |
| Coconut Milk Powder |
1/2 cup |
57 |
2 |
| Coconut Oil |
1/2 cup |
113 |
4 |
| Collard Greens (chopped, raw) |
1 cup |
36 |
1.27 |
| Confectioners’ Sugar (unsifted) |
2 cups |
227 |
8 |
| Cookie Crumbs |
1 cup |
85 |
3 |
| Corn (popped) |
4 cups |
21 |
3/4 |
| Corn Syrup |
1 cup |
312 |
11 |
| Cornmeal (whole) |
1 cup |
138 |
4-7/8 |
| Cornmeal (yellow, Quaker) |
1 cup |
156 |
5-1/2 |
| Cornstarch |
1/4 cup |
28 |
1 |
| Couscous |
1/3 cup |
60 |
2.1 |
| Cracked Wheat |
1 cup |
149 |
5-1/4 |
| Cranberries (dried) |
1/2 cup |
57 |
2 |
| Cranberries (fresh or frozen) |
1 cup |
99 |
3-1/2 |
| Cream (heavy cream, light cream, or half-and-half) |
1 cup |
227 |
8 |
| Cream Cheese |
1 cup |
227 |
8 |
| Crystallized Ginger |
1/2 cup |
92 |
3-1/4 |
| Currants |
1 cup |
142 |
5 |
| Dates (chopped) |
1 cup |
149 |
5-1/4 |
| Demerara Sugar |
1 cup |
220 |
7-3/4 |
| Dried Blueberry Powder |
1/4 cup |
28 |
1 |
| Dried Buttermilk Powder |
2 Tbsp |
25 |
7/8 |
| Dried Milk (Baker’s Special Dried Milk) |
1/4 cup |
35 |
1-1/4 |
| Dried Nonfat Milk (powdered) |
1/4 cup |
21 |
3/4 |
| Dried Potato Flakes (instant mashed potatoes) |
1/2 cup |
43 |
1-1/2 |
| Dried Whole Milk (powdered) |
1/2 cup |
50 |
1-3/4 |
| Durum Flour |
1 cup |
124 |
4-3/8 |
| Easy Roll Dough Improver |
2 Tbsp |
18 |
5/8 |
| Egg (fresh) |
1 large |
50 |
1-3/4 |
| Egg White (fresh) |
1 large |
35 |
1-1/4 |
| Egg Whites (dried) |
2 Tbsps |
11 |
3/8 |
| Egg Yolk (fresh) |
1 large |
14 |
1/2 |
| Espresso Powder |
1 Tbsp |
7 |
1/4 |
| Figs (dried, chopped) |
1 cup |
149 |
5-1/4 |
| First Clear Flour |
1 cup |
106 |
3-3/4 |
| Flax Meal |
1/2 cup |
50 |
1-3/4 |
| Flaxseed |
1/4 cup |
35 |
1-1/4 |
| Garlic (cloves, in skin for roasting) |
1 large head |
113 |
4 |
| Garlic (minced) |
2 Tbsps |
28 |
1 |
| Garlic (peeled and sliced) |
1 cup |
149 |
5-1/4 |
| Ginger (fresh, sliced) |
1/4 cup |
57 |
2 |
| Gluten-Free All-Purpose Baking Mix |
1 cup |
120 |
4-1/4 |
| Gluten-Free All-Purpose Flour |
1 cup |
156 |
5-1/2 |
| Graham Cracker Crumbs (boxed) |
1 cup |
99 |
3-1/2 |
| Graham Crackers (crushed) |
1 cup |
142 |
5 |
| Graham Cracker Sheet |
1 sheet |
15 |
1/2 |
| Granola |
1 cup |
113 |
4 |
| Grape-Nuts |
1/2 cup |
57 |
2 |
| Harvest Grains Blend |
1/2 cup |
74 |
2-5/8 |
| Hazelnut Flour |
1 cup |
89 |
3-1/8 |
| Hazelnut Praline Paste |
1/2 cup |
156 |
5-1/2 |
| Hazelnut Spread |
1/2 cup |
160 |
5-5/8 |
| Hazelnuts (whole) |
1 cup |
142 |
5 |
| Hi-Maize Natural Fiber |
1/4 cup |
32 |
1-1/8 |
| High-Gluten Flour |
1 cup |
120 |
4-1/4 |
| Honey |
1 Tbsp |
21 |
3/4 |
| Instant ClearJel |
1 Tbsp |
11 |
3/8 |
| Jam or Preserves |
1/4 cup |
85 |
3 |
| Jammy Bits |
1 cup |
184 |
6-1/2 |
| Key Lime Juice |
1 cup |
227 |
8 |
| Lard |
1/2 cup |
113 |
4 |
| Leeks (diced) |
1 cup |
92 |
3-1/4 |
| Lemon Juice Powder |
2 Tbsps |
18 |
5/8 |
| Lime Juice Powder |
2 Tbsps |
18 |
5/8 |
| Macadamia Nuts (whole) |
1 cup |
149 |
5-1/4 |
| Malt Syrup |
2 Tbsps |
43 |
1-1/2 |
| Malted Milk Powder |
1/4 cup |
35 |
1-1/4 |
| Malted Wheat Flakes |
1/2 cup |
64 |
2-1/4 |
| Maple Sugar |
1/2 cup |
78 |
2-3/4 |
| Maple Syrup |
1/2 cup |
156 |
5-1/2 |
| Marshmallow Fluff |
1 cup |
128 |
4-1/2 |
| Marshmallows (mini) |
1 cup |
43 |
1-1/2 |
| Marzipan |
1 cup |
290 |
10-1/8 |
| Masa Harina |
1 cup |
93 |
3-1/4 |
| Mashed Potatoes |
1 cup |
213 |
7-1/2 |
| [Mayonnaise][1] |
1/2 cup |
113 |
4 |
| Meringue Powder |
1/4 cup |
43 |
1-1/2 |
| Milk (evaporated) |
1/2 cup |
113 |
4 |
| Milk (fresh) |
1 cup |
227 |
8 |
| Millet (whole) |
1/2 cup |
103 |
3-5/8 |
| Mini Chocolate Chips |
1 cup |
177 |
6-1/4 |
| Molasses |
1/4 cup |
85 |
3 |
| Mushrooms (sliced) |
1 cup |
78 |
2-3/4 |
| Non-Diastatic Malt Powder |
2 Tbsps |
18 |
5/8 |
| Oat Bran |
1/2 cup |
53 |
1-7/8 |
| Oat Flour |
1 cup |
92 |
3-1/4 |
| Old-Fashioned Rolled Oats |
1 cup |
99 |
3-1/2 |
| Olive Oil |
1/4 cup |
50 |
1-/34 |
| Onion (fresh, diced) |
1 cups |
142 |
5 |
| Peanut Butter |
1 cup |
135 |
4-3/4 |
| Peanuts (whole, shelled) |
1 cup |
142 |
5 |
| Pecans (whole) |
1 cup |
99 |
3-1/2 |
| Pine Nuts |
1/2 cup |
71 |
2-1/2 |
| Pineapple (crushed, drained) |
1 cup |
256 |
9 |
| Pineapple (dried) |
1/2 cup |
71 |
2-1/2 |
| Pineapple (fresh or canned, diced) |
1 cup |
170 |
6 |
| Pistachio Nuts (shlled) |
1/2 cup |
60 |
2-1/8 |
| Polenta (coarse ground cornmeal) |
1 cup |
163 |
5-3/4 |
| Potatoes (sliced) |
1 cup |
157 |
5.5 |
| Pumpkin Purée |
1 cup |
227 |
8 |
| Quinoa (whole) |
1 cup |
177 |
6-1/4 |
| Quinoa Flour |
1 cup |
110 |
3-7/8 |
| Raisins (loose) |
1 cup |
149 |
5-1/4 |
| Raisins (packed) |
1/2 cup |
85 |
3 |
| Raspberries (fresh) |
1 cup |
120 |
4-1/4 |
| Rhubarb (sliced, 1/2" slices) |
1 cup |
120 |
4-1/4 |
| Rice (long grain, dry) |
1/2 cup |
99 |
3-1/2 |
| Rice Flour (white) |
1 cup |
142 |
5 |
| Rice Krispies |
1 cup |
28 |
1 |
| Rye Chops |
1 cup |
120 |
4-1/4 |
| Rye Flakes |
1 cup |
124 |
4-3/8 |
| Rye Flour |
1 cup |
103 |
3-5/8 |
| Rye Flour Blend |
1 cup |
106 |
3-3/4 |
| Salt (kosher, Diamond Crystal) |
1 Tbsp |
8 |
- |
| Salt (kosher, Morton’s) |
1 Tbsp |
16 |
- |
| Salt (table) |
1 Tbsp |
18 |
- |
| Scallions (sliced) |
1 cup |
64 |
2-1/4 |
| Self-Rising Flour |
1 cup |
113 |
4 |
| Semolina Flour |
1 cup |
163 |
5-3/4 |
| Sesame Seeds |
1/2 cup |
71 |
2-1/2 |
| Shallots (peeled and sliced) |
1 cup |
156 |
5-1/2 |
| Six-Grain Blend |
1 cup |
128 |
4-1/2 |
| Sorghum Flour |
1 cup |
138 |
4-7/8 |
| Sour Cream |
1 cup |
227 |
8 |
| Sourdough Starter |
1 cup |
227 to 241 |
8 to 8-1/2 |
| Soy Flour |
1/4 cup |
35 |
1-1/4 |
| Spelt Flour |
1 cup |
99 |
3-1/2 |
| Sprouted Wheat Flour |
1 cup |
113 |
4 |
| Steel Cut Oats (cooked) |
1 cup |
255 |
9 |
| Steel Cut Oats (raw) |
1/2 cup |
99 |
2-7/8 |
| Strawberries (fresh sliced) |
1 cup |
167 |
5-7/8 |
| Sugar (granulated white) |
1 cup |
198 |
7 |
| Sun-Dried Tomatoes (dry pack) |
1 cup |
170 |
6 |
| Sunflower Seeds |
1/4 cup |
35 |
1-1/4 |
| Sweetened Condensed Milk |
1/4 cup |
78 |
2-3/4 |
| [Tahini Paste][2] |
1/2 cup |
128 |
4-1/2 |
| Tapioca Starch or Flour |
1 cup |
113 |
4 |
| Tapioca (quick cooking) |
2 Tbsps |
21 |
3/4 |
| Teff Flour |
1 cup |
135 |
4-3/4 |
| Toasted Almond Flour |
1 cup |
96 |
3-3/8 |
| Toffee Chunks |
1 cup |
156 |
5-1/2 |
| Tomato Paste |
2 Tbsp |
29 |
1 |
| Tomatoes (fresh, chopped) |
1 cup |
180 |
6.35 |
| Tubinado Sugar (raw) |
1 cup |
180 |
6-3/8 |
| Unbleached Cake Flour |
1 cup |
120 |
4-1/4 |
| Vanilla Extract |
1 Tbsp |
14 |
1/2 |
| Vegetable Oil |
1 cup |
198 |
7 |
| Vegetable Shortening |
1/4 cup |
46 |
1-5/8 |
| Vermont Cheese Powder |
1/2 cup |
57 |
2 |
| Vital Wheat Gluten |
2 Tbsps |
18 |
5/8 |
| Walnuts (chopped) |
1 cup |
113 |
4 |
| Walnuts (whole) |
1/2 cup |
64 |
2-1/4 |
| Water |
1 cup |
227 |
8 |
| Wheat Berries (red) |
1 cup |
184 |
6-1/2 |
| Wheat Bran |
1/2 cup |
32 |
1-1/8 |
| Wheat Germ |
1/4 cup |
28 |
1 |
| White Chocolate Chips |
1 cup |
170 |
6 |
| White Rye Flour |
1 cup |
106 |
3-3/4 |
| White Whole Wheat Flour |
1 cup |
113 |
4 |
| Whole Wheat Flour (premium 100%) |
1 cup |
113 |
4 |
| Whole Wheat Pastry Flour/Graham Flour |
1 cup |
96 |
3-3/8 |
| Yeast (instant) |
2-1/4 tsp |
7 |
1/4 |
| Yogurt |
1 cup |
227 |
8 |
| Zucchini (shredded) |
1 cup |
142 to 170 |
5 to 6 |