nicholaswilde_recipes/docs/vegetarian/crustless-broccoli-quiche.md

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🥦 Crustless Broccoli Quiche

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:fork_and_knife_with_plate: Serves	⏲️ Total Time
8 slices	51 minutes

🧂 Ingredients

• 🧈 1 Tbsp butter
• 🥦 16 oz frozen broccoli
• 🥚 8 large eggs
• 🍚 0.5 cup sour cream
• 🧂 1 tsp salt
• 🧂 0.25 tsp black pepper
• 🧄 1 tsp garlic powder
• 🌿 0.25 cup scallions
• :cheese_wedge: 4 oz sharp cheddar cheese

:cooking: Cookware

• 1 9-inch glass or ceramic pie dish
• 1 large microwave-safe bowl
• 1 large bowl

📝 Instructions

Step 1

Preheat your oven to 400°F. Generously butter a 9-inch glass or ceramic pie dish.

Step 2

Place the frozen broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.

Step 3

In a large bowl, whisk together the eggs, sour cream, salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the sharp cheddar cheese.

Step 4

Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.

Step 5

Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.

🔗 Source

• https://healthyrecipesblogs.com/crustless-quiche/