🧆 Dr. Campbell Perfect Chickpea Salad Sandwich Spread

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⏲️ Total Time
10 minutes

🧂 Ingredients

🧆 1 can chickpeas
🥬 2 stalks celery
🫑 0.33 cup bell pepper
🥒 0.33 cup pickles
🧆 0.25 cup hummus
🌭 1.5 tsp mustard
🌱 1 Tbsp dill
🌿 0.25 cup parsley
🍋 4 Tbsp lemon juice
🧂 1 pinch salt
🧂 1 pinch pepper
🫓 some whole grain pita bread pockets

:cooking: Cookware

1 large bowl
1 potato masher

📝 Instructions

Step 1

In a large bowl, mash the chickpeas with a potato masher until flaky in texture.

Step 2

Add the celery, bell pepper, pickles, hummus, mustard, dill, parsley, and lemon juice. Mix well. Sprinkle with salt and pepper, adjusting seasoning to taste.

Step 3

Serve on toasted whole grain Ezekiel muffins, or in whole grain pita bread pockets.

🔗 Source

https://nutritionstudies.org/recipes/salad/perfect-chickpea-salad/

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