Add saucy moroccan-spiced lentils

Signed-off-by: Nicholas Wilde <ncwilde43@gmail.com>

cook/mediterranean/Saucy Moroccan-Spiced Lentils.cook

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+>> source: https://minimalistbaker.com/saucy-moroccan-spiced-lentils/
+>> time required: 30 minutes
+>> image: https://minimalistbaker.com/wp-content/uploads/2017/11/Moroccan-Lentils-SQUARE.jpg
+
+Cook @lentils{1%cup} first by bringing @water{2%cup} to a boil and adding lentils. Bring back to a boil. Then reduce heat to low and simmer (uncovered) for about ~{20%minutes} or until lentils are tender.
+
+In the meantime, to a #food processor{} or small blender, add @garlic{3%cloves}*, @onion{1%medium} or shallot*, @bell pepper{1%large}, @tomato paste{2%Tbsp}, @coconut sugar{2%Tbsp}, @sea salt{1/2%tsp}, @paprika{1%Tbsp}, @cumin{1%tsp}, @coriander{1/2%tsp}, @ginger{1%tsp}, @turmeric{1/2%tsp}, @cayenne pepper{1/2%tsp}, and @apple cider vinegar{2%Tbsp}. Mix to thoroughly combine.
+
+Taste and adjust flavor as needed, adding more tomato paste for depth of flavor, spices for more overall flavor (especially coriander and paprika), cayenne for heat, coconut sugar for sweetness, apple cider vinegar for acidity, or salt for saltiness. Set aside.
+
+Once the lentils have cooked, drain off any excess liquid and then add spice mixture and @parsley or cilantro{3/4%cup} and mix well to combine.
+
+Enjoy immediately with salads, rice (or cauliflower rice), bowls, and more. Store leftovers in the refrigerator up to 4-5 days or in the freezer up to 1 month.

docs/mediterranean/saucy-moroccan-spiced-lentils.md

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+# Saucy Moroccan-Spiced Lentils
+
+![](../assets/images/saucy-moroccan-spiced-lentils.jpg)
+
+| :timer_clock: Total Time |
+|:-----------------------: |
+| 20 minutes |
+
+## :salt: Ingredients
+
+- 1 cup lentils
+- 2 cup water
+- 3 cloves garlic
+- 1 medium onion
+- 1 large bell pepper
+- 2 Tbsp tomato paste
+- 2 Tbsp coconut sugar
+- 0.5 tsp sea salt
+- 1 Tbsp paprika
+- 1 tsp cumin
+- 0.5 tsp coriander
+- 1 tsp ginger
+- 0.5 tsp turmeric
+- 0.5 tsp cayenne pepper
+- 2 Tbsp apple cider vinegar
+- 0.75 cup parsley or cilantro
+
+## :cooking: Cookware
+
+- 1 food processor
+
+## :pencil: Instructions
+
+### Step 1
+
+Cook lentils first by bringing water to a boil and adding lentils. Bring back to a boil. Then reduce heat to low and simmer (uncovered) for about 20 minutes or until lentils are tender.
+
+### Step 2
+
+In the meantime, to a food processor or small blender, add garlic*, onion or shallot*, bell pepper, tomato paste, coconut sugar, sea salt, paprika, cumin, coriander, ginger, turmeric, cayenne pepper, and apple cider vinegar. Mix to thoroughly combine.
+
+### Step 3
+
+Taste and adjust flavor as needed, adding more tomato paste for depth of flavor, spices for more overall flavor (especially coriander and paprika), cayenne for heat, coconut sugar for sweetness, apple cider vinegar for acidity, or salt for saltiness. Set aside.
+
+### Step 4
+
+Once the lentils have cooked, drain off any excess liquid and then add spice mixture and parsley or cilantro and mix well to combine.
+
+### Step 5
+
+Enjoy immediately with salads, rice (or cauliflower rice), bowls, and more. Store leftovers in the refrigerator up to 4-5 days or in the freezer up to 1 month.
+
+## :link: Source
+- https://minimalistbaker.com/saucy-moroccan-spiced-lentils/

mkdocs.yml

@@ -48,6 +48,7 @@ nav:
   - Mediterranean:
       - Harissa Olive Oil-Braised Chickpeas and Fennel: mediterranean/harissa-olive-oil-braised-chickpeas-and-fennel.md
       - Ikarian Longevity Stew:  mediterranean/ikarian-longevity-stew.md
+      - Saucy Moroccan-Spiced Lentils: mediterranean/saucy-moroccan-spiced-lentils.md
       - Scrambled Chickpea and Spinach Pitas: mediterranean/scrambled-chickpea-and-spinach-pitas.md
   - Sauces:
       - Lemon-Pepper Parsley Pesto: sauces/lemon-pepper-parsley-pesto.md