Add game-changers-oat-and-lentil-meatloaf

Signed-off-by: nιcнolaѕ wιlde <ncwilde43@gmail.com>

cook/vegetarian/Game Changers Oat and Lentil Meatloaf.cook

@@ -0,0 +1,12 @@
+>> source: https://gamechangersmovie.com/recipes/oat-lentil-meat-loaf/
+>> serves: 6
+
+Preheat ovento 375°F. Sauté the @celery{2%stalks}, chopped @onion{1/2}, and minced @garlic{2%cloves} on high heat in a #skillet{} with a few drops of water for ~{5%minutes}, until tender. Remove from heat and cool.
+
+Mash drained @firm tofu{10%oz} in a #large bowl{}. Stir in cooked mixture and @walnuts{1/4%cup}, cooked @brown lentils{1/2%cup}, @quick-cooking oats{1.25%cups}, @thyme{1/2%tsp}, @rosemary{1/2}, @soy sauce{2%Tbsp}, @Dijon mustard{1%Tbsp}, @parsley{2%tsp}, and @sage{1/2%tsp} and combine well.
+
+Spray a #loaf pan{} with non-stick spray and spoon in the mixture. Top with a layer of @BBQ sauce{2%Tbsp}.
+
+Cover with #foil{} and bake for ~{45%minutes}, then remove foil and bake ~{10%minutes} more.
+
+Best if allowed to fest for at least ~{1%hour}.

docs/vegetarian/game-changers-oat-and-lentil-meatloaf.md

@@ -0,0 +1,59 @@
+# Game Changers Oat and Lentil Meatloaf
+
+![Game Changers Oat and Lentil Meatloaf](../assets/images/game-changers-oat-and-lentil-meatloaf.jpg)
+
+| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
+|:----------------------------------:|:-----------------------: |
+| 6 | 2.00 hours |
+
+## :salt: Ingredients
+
+- 2 stalks celery
+- 0.5 onion
+- 2 cloves garlic
+- 10 oz firm tofu
+- 0.25 cup walnuts
+- 0.5 cup brown lentils
+- 1.25 cups quick-cooking oats
+- 0.5 tsp thyme
+- 0.5 rosemary
+- 2 Tbsp soy sauce
+- 1 Tbsp Dijon mustard
+- 2 tsp parsley
+- 0.5 tsp sage
+- 2 Tbsp BBQ sauce
+
+## :cooking: Cookware
+
+- 1 skillet
+- 1 large bowl
+- 1 loaf pan
+- 1 foil
+
+## :pencil: Instructions
+
+### Step 1
+
+Preheat ovento 375°F. Sauté the celery, chopped onion, and minced garlic on high heat in a skillet with a few drops of
+water for 5 minutes, until tender. Remove from heat and cool.
+
+### Step 2
+
+Mash drained firm tofu in a large bowl. Stir in cooked mixture and walnuts, cooked brown lentils, quick-cooking oats,
+thyme, rosemary, soy sauce, Dijon mustard, parsley, and sage and combine well.
+
+### Step 3
+
+Spray a loaf pan with non-stick spray and spoon in the mixture. Top with a layer of BBQ sauce.
+
+### Step 4
+
+Cover with foil and bake for 45 minutes, then remove foil and bake 10 minutes more.
+
+### Step 5
+
+Best if allowed to fest for at least 1 hour.
+
+## :link: Source
+
+- <https://gamechangersmovie.com/recipes/oat-lentil-meat-loaf/>

mkdocs.yml

@@ -169,6 +169,7 @@ nav:
   - Vegetarian:
       - Greens and Grains Bowls: vegetarian/greens-and-grains-bowls.md
       - Fennel and Potato Cassola: vegetarian/fennel-and-potato-cassola.md
+      - Game Changers Oat and Lentil Meatloaf: vegetarian/game-changers-oat-and-lentil-meatloaf.md
       - Meat-Free Meat Loaf: vegetarian/meat-free-meat-loaf.md
       - Quinoa and Veggie Power Bowls: vegetarian/quinoa-and-veggie-power-bowls.md
   - Pressure Cooker: pressure-cooker.md