Add ikarian longevity stew

docs/mediterranean/ikarian-longevity-stew.md

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+# Ikarian Longevity Stew
+
+![](../assets/images/ikarian-longevity-stew.jpg)
+
+| :fork_and_knife_with_plate: Serves |
+|:------:|
+| 4      |
+
+## :salt: Ingredients
+
+- :herb: 2 bay leaves
+- :canned_food: 8 oz black-eyed peas
+- :seedling: 1 bunch chopped dill
+- :garlic: 1 fennel bulb
+- :garlic: 4 garlic
+- :olive: 0.5 cups olive oil
+- :onion: 1 large red onion
+- :salt: salt
+- :tomato: 1 large tomato
+- :tomato: 2 tsp tomato paste
+
+## :pencil: Instructions
+
+### Step 1
+
+Heat half the olive oil over medium heat and cook the red onion, garlic, and fennel bulb stirring occasionally, until soft (about 12 minutes). Add the black-eyed peas and toss to coat in the oil.
+
+### Step 2
+
+Add the tomato, tomato paste and enough water to cover the beans by about an inch. Add the bay leaves. Bring to a boil, reduce heat and simmer until the black-eyed peas are about half way cooked. (Check after 40 minutes, but it may take over an hour.)
+
+### Step 3
+
+Add the chopped dill and season with salt.
+
+### Step 4
+
+Continue cooking until the black-eyed peas are tender. Remove, pour in remaining raw olive oil and serve.
+
+## :link: Source
+- https://www.bluezones.com/recipe/ikarian-longevity-stew-with-black-eyed-peas-recipe/
+

mkdocs.yml

@@ -39,6 +39,7 @@ nav:
       - Crispy Chicken-less Sliders: main/crispy-chicken-less-sliders.md
   - Mediterranean:
       - Harissa Olive Oil-Braised Chickpeas and Fennel: mediterranean/harissa-olive-oil-braised-chickpeas-and-fennel.md
+      - Ikarian Longevity Stew:  mediterranean/ikarian-longevity-stew.md
       - Scrambled Chickpea and Spinach Pitas: mediterranean/scrambled-chickpea-and-spinach-pitas.md
 extra:
   social: