nicholaswilde_recipes/docs/soups-and-stews/slow-cooker-vegan-african-peanut-stew.md

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:peanut: Slow Cooker Vegan African Peanut Stew

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:fork_and_knife_with_plate: Serves	⏲️ Total Time
6	8.25 hours

🧂 Ingredients

• 🧆 1 15-oz can chickpeas (drained)
• 🍲 4 cups vegetable broth
• 🧂 0.5 tsp salt
• 🌿 1 tsp cumin
• 🌿 0.5 tsp coriander
• 🌶️ 0.25 tsp cayenne
• 🍅 1 15-oz can diced tomatoes
• 🥜 0.5 cup peanut butter
• 🍠 5 cups sweet potatoes, cut into 2" cubes
• 🧅 1 onion, diced
• 🧄 4 cloves garlic, minced
• 🍠 1 inch ginger, grated
• 🥬 4 handfuls spinach

:cooking: Cookware

• 1 slow cooker
• 1 immersion blender

📝 Instructions

Step 1

Put chickpeas (drained), vegetable broth, salt, cumin, coriander, cayenne, diced tomatoes, peanut butter, sweet potatoes, cut into 2" cubes, onion, diced, garlic, minced, and ginger, grated in slow cooker.

Step 2

Cook on low for 6 to 8 hours.

Step 3

Stir in spinach just before serving and cook 15 minutes more.

Step 4

Use immersion blender to thicken to taste. Serves 6.