nicholaswilde_recipes/docs/sauces-and-dressings/oil-free-hummus.md

comments, tags

comments	tags
true	sauce oil-free nutrition-studies

🧆 Oil-Free Hummus

{ loading=lazy }

⏲️ Total Time
10 minutes

🧂 Ingredients

• 🧆 3 cups chickpeas
• 🍋 6 Tbsp lemon juice
• 🧄 6 tsp garlic
• 🌿 1 tsp cumin
• 🌭 2.5 tsp Dijon mustard
• 🧂 some salt
• 🧂 some pepper
• 💧 some water

:cooking: Cookware

• 1 food processor

📝 Instructions

Step 1

In a food processor, blend cooked chickpeas, lemon juice, garlic, 3 to 4 tsp chili powder{4%tsp}, cumin, Dijon mustard, salt and pepper to taste to a creamy, smooth consistency.

Step 2

Add water if needed.

🔗 Source

• https://nutritionstudies.org/recipes/appetizer/oil-free-hummus-spread/